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AIM liljoemsu
ICQ 19208020
MSN dawgofanotherkind@hotmail.com
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Membership Info
Member Since: Sep 15, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 2
  • Overall: 994
Forum Posts: 272
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 3, 2009 8:41pm
Last Forum Post: Jul 31, 2009 8:13am
Last Photo Upload: Never
Last Profile Update: Jul 14, 2008 8:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

liljoesiu

Overall Goal:  To have a sixpack by summer 2009.

Fit Status:  liljoesiu has not entered a Fit Status.  Ask liljoesiu for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
31
Location:
Moline, Illinois, United States
Occupation:
Technical Support
Personal Website:
http://www.myspace.com/hillbillyhero
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I've been lifting on and off for a while, but I just got a training partner that is going to help me lose the weight
Why I Love It:
I love it because it's going to help me improve myself in one of the few ways that I actually have control over, and it will probably help me meet women :)
How I Stay Motivated:
Seeing other huge guys in the gym and wanting to be like them. How it has made me feel after I started eating right.
BB Accomplishments:
Staying in the gym consistently is an accomplishment for me.
Forum Signature:
Yep, I've pretty much failed miserably at this. www.qcchialpha.com www.chialpha.com
Last Updated: May 30, 2008 8:14am

What liljoesiu Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 14, 2008 8:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 16, 2008 12:07pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To have a sixpack by summer 2009.
Goal (Long):
Right now, I am really overweight. I started out at 286lbs. My goal is to cut down to about 195-210 and then get to about 230 10% (or less!) bodyfat.
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: May 16, 2008 12:06pm

Members That Inspire liljoesiu:
liljoesiu does not have inspirational members yet.

BodyAnswers
liljoesiu has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 16, 2008 12:06pm

Videos of liljoesiu
This Member has not entered any Videos yet.
Last Updated: May 16, 2008 12:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 16, 2008 12:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 16, 2008 12:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: I Bleed Maroon and White
Number Of Posts: 272 View All Posts
Posts Per Day: 0.17
Last Activity: Dec 3, 2009 8:41pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Playing Bass Guitar
  • Scifi Junkie
  • Church (Not really a hobby, but my life!)
Healthy Foods:
  • Chicken
  • Most Fish
  • Most Vegetables
Cheat Foods:
  • Sushi
  • Most Chinese Food (I think secretly I must be part Asian)
Supplements:
  • Barlean's High Lignan Flax Oil  It's one of the only brands that's cold pressed and shipped and stored refrigerated in...
  • Healthy-N-Fit Egg Protein  It tastes pretty good and has no artificial sweetner
Last Updated: Mar 21, 2007 4:26pm

Friends (2)


Last Updated: Mar 13, 2008 7:43am

Visitor Comments (2)
[ Leave liljoesiu a Comment ]
Upload your profile picture! MyPumps [ View Profile ]
May 29, 2008 7:45pm
Phillipians 4:13 is one of my all time favorite verses! Just had to pop by and support a brother in Christ! Your results so far are inspiring.
pville_911 [ View Profile ]
Mar 28, 2007 11:04pm
Keep up the hard work. In the gym and in the classroom. It will all pay off one day. Just stay strong in your faith.
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