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liljem
"I wanna look better than this!"

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Progress Pictures


Oldest Newest
Apr 28, 2008 May 26, 2008
Before - Front Waist

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.2 lb (66.0 kg) Change: 4.4 lb (2.0 kg)
Current: 149.6 lb (68.0 kg) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Jul 23, 2008 Jan 8, 2010 Oct 12, 2008 Goal Has Expired  
  148.1 lb (67.3 kg) 149.6 lb (68.0 kg) 129.8 lb (59.0 kg) 19.8 lb (9.0 kg)  

Date Body Stats: Weight Change % Change
Oct 12, 2008 149.6 lb (68.0 kg) 1.5 lb (0.7 kg) 1.0 %
Jul 23, 2008 148.1 lb (67.3 kg) 4.4 lb (2.0 kg) 3.1 %
May 25, 2008 143.7 lb (65.3 kg) 0.2 lb (0.1 kg) 0.2 %
May 17, 2008 143.4 lb (65.2 kg) -4.6 lb (-2.1 kg) -3.1 %
May 12, 2008 148.1 lb (67.3 kg) 0.7 lb (0.3 kg) 0.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: 5.0 %
Current: 35.0 % Percent Change: 16.7 %

  Start Current Goal Remaining  
  Oct 12, 2008 Jan 8, 2010 Jan 4, 2009 Goal Has Expired  
  35.0 % 35.0 % 15.0 % 20.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 12, 2008 35.0 % 8.0 % 29.6 %
Jul 23, 2008 27.0 % 0.0 % 0.0 %
May 27, 2008 27.0 % -1.0 % -3.6 %
May 25, 2008 28.0 % 1.0 % 3.7 %
May 17, 2008 27.0 % -2.0 % -6.9 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.0 cm) Change: 0.4" (1.0 cm)
Current: 39.4" (100.0 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 12, 2008 39.4" (100.0 cm) -1.6" (-4.0 cm) -3.8 %
Jul 23, 2008 40.9" (104.0 cm) 3.1" (8.0 cm) 8.3 %
May 25, 2008 37.8" (96.0 cm) -0.2" (-0.5 cm) -0.5 %
May 12, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.5 %
Apr 29, 2008 39.0" (99.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.2" (28.5 cm) Change: 0.4" (1.0 cm)
Current: 11.6" (29.5 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 12, 2008 11.6" (29.5 cm) 0.2" (0.5 cm) 1.7 %
Jul 23, 2008 11.4" (29.0 cm) 0.6" (1.5 cm) 5.4 %
May 25, 2008 10.8" (27.5 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2008 10.8" (27.5 cm) -0.4" (-1.0 cm) -3.5 %
Apr 29, 2008 11.2" (28.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.8" (91.0 cm) Change: 0.0" (0.0 cm)
Current: 35.8" (91.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 12, 2008 35.8" (91.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2008 35.8" (91.0 cm) 0.4" (1.0 cm) 1.1 %
May 25, 2008 35.4" (90.0 cm) -0.4" (-1.0 cm) -1.1 %
May 12, 2008 35.8" (91.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2008 35.8" (91.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.1" (84.0 cm) Change: 1.2" (3.0 cm)
Current: 34.3" (87.0 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  May 27, 2008 Jan 8, 2010 Jul 20, 2008 Goal Has Expired  
  32.3" (82.0 cm) 34.3" (87.0 cm) 30.7" (78.0 cm) 3.5" (9.0 cm)  

Date Body Stats: Waist Change % Change
Oct 12, 2008 34.3" (87.0 cm) -1.2" (-3.0 cm) -3.3 %
Jul 23, 2008 35.4" (90.0 cm) 3.2" (8.0 cm) 9.8 %
May 27, 2008 32.3" (82.0 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2008 32.3" (82.0 cm) -0.4" (-1.0 cm) -1.2 %
May 12, 2008 32.7" (83.0 cm) -0.4" (-1.0 cm) -1.2 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.8" (58.0 cm) Change: 0.4" (1.0 cm)
Current: 23.2" (59.0 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  May 27, 2008 Jan 8, 2010 Jul 20, 2008 Goal Has Expired  
  22.1" (56.0 cm) 23.2" (59.0 cm) 21.3" (54.0 cm) 2.0" (5.0 cm)  

Date Body Stats: Thighs Change % Change
Oct 12, 2008 23.2" (59.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2008 23.2" (59.0 cm) 1.2" (3.0 cm) 5.4 %
May 27, 2008 22.1" (56.0 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2008 22.1" (56.0 cm) -0.4" (-1.0 cm) -1.7 %
May 12, 2008 22.4" (57.0 cm) -0.4" (-1.0 cm) -1.7 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 0.8" (2.0 cm)
Current: 15.0" (38.0 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 12, 2008 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
Jul 23, 2008 14.6" (37.0 cm) 0.8" (2.0 cm) 5.7 %
May 25, 2008 13.8" (35.0 cm) -0.4" (-1.0 cm) -2.8 %
May 12, 2008 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2008 14.2" (36.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 17, 2008 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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