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Membership Info
Member Since: Apr 13, 2008
BodyBlog Started: Apr 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 41
  • Overall: 687
Forum Posts: 0
BodyBlog Entries: 6
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Oct 12, 2008 9:19pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 12, 2008 9:12pm
Last Blog Post: Jun 20, 2008 9:55pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 37
Stalking (?) : 1
liljem

"The muffin top has GOT TO GO!"

Personal Info And Background:
Real Name: Em from Jem
Sex: Female
Age: 29
Location: Australia
Occupation: Graphic Designer
Personal Website:
Gym: At home until our gym is built mid-year
Gym Location:
When I Started: 2005
How I Started: I have always been "sporty" but I've also always eaten cr@p. I really enjoy working out, but I have never gotten a hot bod from it because I have always eaten so badly ... just couldn't seem to get my head around eating right. I am one of those pathetic types who KNOWS what to do - and can hypocritically tell others what to do - but I don't do it myself.
Why I Love It: I love the way a good workout makes me feel - I love the high! I love feeling strong and confident.
How I Stay Motivated: I'm still working that out. My motivation wanes on occassions.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 14, 2008 11:06pm

Progress Pictures
Apr 28, 2008 May 26, 2008
Before - Front Waist
Yuk. I weighed 68kg, wasn't working out much and I was eating crap. Felt awful.  Bit of an improvement - starting to tighten up
Last Updated: Jun 3, 2008 11:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2008 9:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 12, 2008 9:12pm

Goals:
Main Goal: Transform My Body
Goal (Short): The muffin top has GOT TO GO!
Goal (Long): I have allowed life to get in the way of my good intentions. I want a body I can be proud of. I want to see my abdominal muscles ... I've never met them. I want to feel confident and sexy. I want to have lots of energy - I am sick of feeling tired all the time.
Weight Goal: I want to LOSE 8 kg
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Jul 23, 2008 8:53pm

BodyAnswers
liljem has answered 8 of 56 total questions.
View all 8 of liljem's BodyAnswers »

What mistakes did you make when you first started working out?
Not following a clean eating program
- Updated May 17, 2008 2:48am

What is the best age to start lifting weights?
16
- Updated May 17, 2008 2:47am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
EAS 100% Whey Protein
- Updated May 17, 2008 2:46am

View all 8 of liljem's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 23, 2008 8:53pm

Videos of liljem
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2008 8:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2008 8:53pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 20, 2008 9:55pm

Okay, so I have been absent for the last couple of weeks. Well, I've been busy!! Okay, you got me. I am making excuses.

So let me explain ... not that it makes any difference. I've had some sudden work developments and it required me to be away from home for a few days. And, for about a week...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Apr 29, 2008
Reason: 
Last Updated: May 1, 2008 12:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 11, 2008 4:04am
Recent Threads:


Workout Program:
I'm doing Body-For-Life and I'm going to follow the program ... at least in the early stages, while I get my fitness back!
I'm not interested in a quick-fix program, I want a program that I can sustain for the rest of my life.

Monday, Wednesday, Friday: Weight training (alternating...
Last Updated: Apr 17, 2008 8:44pm

Favorites
Bodyparts:
Hobbies:
  • Sailing, reading, family time
Magazines:
  • Oxygen (Australia)
Last Updated: May 12, 2008 4:09am

Friends (38)
Making_A_Change
 

docdru
Happy 4th of July!
 

bizhelper
 

tim sahr
 

mafuentesjr
Frnt Dbl Bi - 265.5 lbs
 

Evo3guy
 

biceps4u
Back Double Biceps - 185 Lbs
 

nightrain904
 

migvargas
 

Last Updated: Aug 17, 2008 8:51pm

Visitor Comments (12)
[ Leave liljem a Comment ]
breathingmurder [ View Profile ]
May 27, 2008 10:14pm
Great progress! How's your training coming along? Did you have a good memorial day weekend?
Happy 4th of July! docdru [ View Profile ]
May 26, 2008 8:57pm
Good to hear your doing well. I'm pretty sore as well. Had a good back and chest workout the other day and I'm still really sore. Can't wait to see your progress pics... NO MUFFIN TOP! lol
Happy 4th of July! docdru [ View Profile ]
May 22, 2008 3:10pm
Hey, hows the training going? Hope your doing well. Take care!
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
May 18, 2008 7:10am
hahahahahahahhaha and ha........wow....so if that is the case where is the so called muffin top on u?
Happy 4th of July! docdru [ View Profile ]
May 18, 2008 3:05am
Thanks, I'm probably gonna add to that here soon. I struggle with my eating too! The training is going good, I'm still pumped from my workout this morning, busted out a 815 leg press... Great feeling! Gotta reach 1000lbs now!
Happy 4th of July! docdru [ View Profile ]
May 18, 2008 1:08am
I'm sure its not nearly as bad as you think it is. Were all our own worst critics. I'm sure you'll get great comments from all the members here anyways. How is the training going btw?
Happy 4th of July! docdru [ View Profile ]
May 18, 2008 12:49am
Thank you! How old is that pic? Have any current ones so we can see your progress?
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
May 17, 2008 6:45pm
lol what is a muffin top
Happy 4th of July! docdru [ View Profile ]
May 17, 2008 5:59pm
I don't see any signs of a muffin top anymore! You look fantastic!
nymets2144 [ View Profile ]
May 17, 2008 5:54pm
You look great.
xphase3 [ View Profile ]
May 12, 2008 4:10am
Hey Em, I'm the same as you. I workout and am in decent shape, but proper diet is tough. I wish you the best of luck in gaining control over your diet and your goal of getting in great shape-Edward J- P.S. Looks like you have a great start, looking good!
Upload your profile picture! migvargas [ View Profile ]
Apr 16, 2008 12:23am
welcome to BB.com, Best of luck to you in all your goals!
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