Bodybuilding.com - liliana876's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

liliana876 liliana876 is offline

"I want to RADICALLY transform my body...lose weight while gaining muscle and strength."

View liliana876's:
	Profile
	BodyBlog (1)
	Photos (1)
	Progress & Goals
	Workout Tracker (49)
	BodyGroups (4) NEW!!

Contact liliana876:
Send Private Message
	Report liliana876
	Leave Comment

liliana876's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 16, 2008	Oct 13, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	191.4 lb (87.0 kg)	Change:	-5.4 lb (-2.5 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	-2.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 2, 2009	Nov 29, 2009	Feb 6, 2010	69 Days
190.4 lb (86.5 kg)	186.0 lb (84.5 kg)	130.0 lb (59.1 kg)	56.0 lb (25.5 kg)

This member must lose 0.81 lb (0.37 kg) per day to achieve their goal.

This Member must lose 5.68 lb (2.58 kg) per week to achieve their goal.

This Member must lose 24.35 lb (11.07 kg) per month to achieve their goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 10, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 27, 2009	186.0 lb (84.5 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Oct 20, 2009	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 13, 2009	191.0 lb (86.8 kg)	-5.0 lb (-2.3 kg)	-2.6 %

Oct 2, 2009	196.0 lb (89.1 kg)	9.8 lb (4.5 kg)	5.3 %
Aug 5, 2009	186.2 lb (84.6 kg)	-2.8 lb (-1.3 kg)	-1.5 %
Jun 24, 2009	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 7, 2009	190.0 lb (86.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 2, 2009	190.4 lb (86.5 kg)	-3.6 lb (-1.6 kg)	-1.9 %
May 23, 2009	194.0 lb (88.2 kg)	9.0 lb (4.1 kg)	4.9 %
Aug 10, 2008	185.0 lb (84.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 18, 2008	186.5 lb (84.8 kg)	-0.7 lb (-0.3 kg)	-0.4 %
May 23, 2008	187.2 lb (85.1 kg)	-1.8 lb (-0.8 kg)	-1.0 %
May 14, 2008	189.0 lb (85.9 kg)	-1.2 lb (-0.5 kg)	-0.6 %
May 8, 2008	190.2 lb (86.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 1, 2008	190.6 lb (86.6 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Apr 17, 2008	192.8 lb (87.6 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Mar 28, 2008	195.0 lb (88.6 kg)	10.0 lb (4.5 kg)	5.4 %
Oct 3, 2007	185.0 lb (84.1 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 21, 2007	184.6 lb (83.9 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Sep 15, 2007	185.8 lb (84.5 kg)	-3.2 lb (-1.5 kg)	-1.7 %
Sep 8, 2007	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 21, 2007	191.0 lb (86.8 kg)	3.6 lb (1.6 kg)	1.9 %
Aug 18, 2007	187.4 lb (85.2 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Aug 13, 2007	191.4 lb (87.0 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	44.0 %	Change:	-5.0 %
	Current:	39.0 %	Percent Change:	-11.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 2, 2009	Nov 29, 2009	Feb 6, 2010	69 Days
44.0 %	39.0 %	27.0 %	12.0 %

This member must lose 0.17 % per day to achieve their goal.

This Member must lose 1.22 % per week to achieve their goal.

This Member must lose 5.22 % per month to achieve their goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 10, 2009	39.0 %	-2.0 %	-4.9 %
Oct 2, 2009	41.0 %	-3.0 %	-6.8 %
Jun 2, 2009	44.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Sep 8, 2007	43.0" (109.2 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Sep 8, 2007	46.5" (118.1 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Sep 8, 2007	39.0" (99.1 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Sep 8, 2007	28.5" (72.4 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Sep 8, 2007	16.0" (40.6 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Sep 8, 2007	10.0" (25.4 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Sep 8, 2007	14.1" (35.9 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 3, 2009	5'3.0" (1.6 m)	0'1.0" (0.0 m)	1.6 %
Oct 20, 2009	5'2.0" (1.6 m)	-1'11.0" (-0.0 m)	-1.6 %
Aug 10, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
Jul 18, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
May 23, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (14 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	9.0 lb (4.1 kg)
	Current:	96.0 lb (43.6 kg)	Percent Change:	10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 28, 2008	96.0 lb (43.6 kg)	9.0 lb (4.1 kg)	10.3 %
Sep 19, 2007	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 15, 2007	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 13, 2007	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 13, 2007	87.0 lb (39.5 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Aug 13, 2008	67.0 lb (30.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Mar 28, 2008	63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

Member Login

Preview

Click here to close