Abs, abs, abs....did I mention abs??? DO WORK!!

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Defending the GOUGE Championship on March 7th at The Redneck Rumble!!!

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Meal Plan from www.fitnesspoynters.com!

My present short time goal is to get to 18% body fat and gain/maintain lean muscle.

Get Bigger!!

To embrace my body and to live healthier!

To get in the best shape of my life

BUILD MUSCLE AND BECOME MORE DEFINED

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

Create a good core muscle base, and lose the beer gut.

To Inspire Women! www.BuffMother.com is my website- I offer books a community supplements and online training to help women get fit FAST!

Gain Muscle..

I want to get rid of this body for a better, healthier one, and i'm gonna do it!!! Watch!!

my kids' superhero

I need to drop my BF% quite a bit and drop about 15 LBS.

Loving life right now new year coming new me in the making!