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Membership Info

Member Since: Oct 28, 2005
BodyBlog Started: Sep 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 19
Overall: 1,127

Forum Posts: 49
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : liliana876 10

Activity

Last Visit: Oct 7, 2008 9:12am
Last Forum Post: Aug 15, 2008 7:52am
Last Photo Upload: Jun 27, 2008 7:03pm
Last Profile Update: Aug 15, 2008 11:00am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 2

Stalking (?) : 0


liliana876 "I want to Transform My Body."

Personal Info And Background:
Real Name:	Liliana
Sex:	Female
Age:	32
Location:	Raleigh, North Carolina, United States
Occupation:	Admin Assistant
Personal Website:	http://forum.bodybuilding.com/showthread .php?t=108780581
Gym:	Life Style Family Fitness
Gym Location:	Raleigh
When I Started:	Feb, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Liliana "My Goal in Life Is To Be As Good a Person My Dogs Already Think I Am"
Last Updated: Aug 9, 2008 7:43pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	39" (99.06 cm)
Weight:	185 lb (84.1 kg)	Thighs:	28.5" (72.39 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	43" (109.22 cm)	Forearms:	10" (25.40 cm)
Arms:		Shoulders:
Hips:	46.5" (118.11 cm)	Neck:	14.13" (35.89 cm)
Last Updated: Aug 12, 2008 10:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	96 lb (43.6 kg)	Bicep Curl:	63 lb (28.6 kg)
Squat:		Barbell Rows:
Deadlift:	67 lb (30.5 kg)	Overhead Press:
Last Updated: Aug 15, 2008 10:55am

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):	Loose between 60-70 lbs and get my body fat in the low 20s or even lower...Tone up, get stronger, have more endurance and stamina; jog on a trail; learn to swim... Look, feel great, and sexy!
Weight Goal:	I want to LOSE 70 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Jul 22, 2008 1:52pm

BodyAnswers

liliana876 has answered 29 of 56 total questions.
View all 29 of liliana876's BodyAnswers »

What celebrity body would you most like to have? Why?

I like how Jessica Biel looks. Fitness models I like are Monica Brant, Jen Hendershot, and I forget names!

- Updated Jul 22, 2008 1:01pm

What supplements do you take immediately before your workout? Why?

SciVation Xten. It gives me energy and I feel I recuperate quicker.

- Updated Jul 22, 2008 1:00pm

What are your secrets for making healthy food taste great?

Pepper, garlic, sea salt, lemon, lime, my own home made salsa, low sodium soy sauce, paprika, cayenne pepper, red chili pepper, can't think of anything else other than herbs (dry or fresh but mostly d...more

- Updated Mar 30, 2008 8:47am

View all 29 of liliana876's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 22, 2008 1:52pm

Videos of liliana876
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2008 1:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2008 1:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	SciVation Xtend, 30 Servings, Grape (345g) Started: May 01, 2008 Reason: Decided to try this for the extra energy during workouts, help in recovery and thus being able... read more »
	Optimum 100% Whey Protein, 5 Lbs., Rocky Road Started: Aug 12, 2008 Reason:
	PrimaForce Max CLA, 90 Softgels Started: Aug 12, 2008 Reason:
SciVation Sesamin, 90 Softgels read more »
Life Extension Super Omega-3, 120 Softgels read more »
SciVation VasoCharge, 20 Servings, Refreshing Berry read more »
View All Current Supplements »
Last Updated: Aug 15, 2008 11:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	49 View All Posts
Posts Per Day:	0.05
Last Activity:	Sep 17, 2008 1:51pm
Recent Threads: Liliana's Lifestyle Cut Diet Women's Upper-Lower posted in Derek Charlebois' Contest Prep Section! -last reply: 50 days ago Anyone looking for a four legged companion? posted in Misc. -last reply: 104 days ago Various proteins posted in Product Reviews - Help Out! -last reply: 180 days ago Losing weight posted in Losing Fat -last reply: 183 days ago View All Threads »

Workout Program:

Last Updated: Feb 11, 2008 6:02pm

Favorites
Hobbies:	Being outdoors w/my dogs and husband
Magazines:	Oxygen, Natual Health, Clean Eating
Healthy Foods:	Salad (how I prepare it); Stir Fry Bok Choy w/Shrimp; salmon, grilled chicken wraps; asparagus; broc
Cheat Foods:	Ice cream (Goodberry's), mexican food, pizza...
Fitness Books:	So far only read "The Eat-Clean Diet" by Tosca Reno
Last Updated: Oct 10, 2007 7:32pm

Friends (2)

sparkie

SugarMomma

Last Updated: Jul 22, 2008 1:48pm

Visitor Comments (1)
[ Leave liliana876 a Comment ]
	JessicaStruck [ View Profile ] Aug 10, 2008 10:39am Don't be afraid to post your progress! it is so motivational... for others as well as yourself! you are doing awesome!!!

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