Dec 7, 2009 5:36am

Thanks again, hope you have a great start to your week. Take care

Dec 6, 2009 4:56am

hello there. Im well thanks, how are you? Thanks for stopping by, your looking great.

Dec 6, 2009 4:53am

Hey there, my weekend had been nice thanks, but jam packed with the kids, and exhausting as usual. And yes I definately have 3 sons, either that or someone hasn't come back to get em..hahah

Dec 6, 2009 4:51am

Thanks for your sweet words!! Your body looks awesome. Very inspiring gal!! Hope all is well. Nel

Dec 6, 2009 4:49am

your welcome! Hope you are having a nice weekend. Take care.

Jul 30, 2009 6:32am

Hey there, not too bad at the moment thanks. Have been pretty sick up until recently, but should be back into the swing of things soon. How have you been?

Jul 15, 2009 6:08am

Yeah I hear you about it being good for the heart, I should do more than what I do. Yeah I do have a lot of pics, I must get bored haha.

Jul 15, 2009 5:58am

Yep mainly weights, I do a lil cardio to warm up but that's about it. I probably should push myself more with the cardio. what do you think? I found when I use to do it I got too lean.

Jul 15, 2009 5:51am

nuh not too bad but cold enough. It doesn't snow here in Sydney where I am, about 6 hours drive south it does though. And no not much of a runner, I can run though, just doesn't interest me much.

Jul 15, 2009 5:49am

thanks for your compliment :) I noticed you don't have any pics up? Looking forward to seeing some hopefully soon??

Jul 15, 2009 5:46am

nice one! some how I couldn't imagine me running afterwards haha. Dec-Mar is our summer :)

Jul 15, 2009 5:41am

mmm Summer,bring it on!! Hopefully i'll be in better shape for our Summer. Training is goen well in between a few days out here and there with my family sharing the dreaded colds.. I did legs yesterday and they are aching today, gotta love that!

Jul 15, 2009 5:30am

Not too bad thanks, although Winter, so a tad chilly. How about you?

Jul 15, 2009 4:57am

thanks. Hope all is goen well with your goals.

Jul 9, 2009 5:31am

Thanks, enjoy the rest of your night. And your workout. I'm off to colour my hair... Nice chatting

Jul 9, 2009 5:24am

Missed a workout? lucky you were able to make up for it, and again training tonight, wow you are committed, that's awesome, no wonder you look so good. I've been stuck home away from both work and the gym, boo hoo, although only for this week, i've had a sick little boy with a cold. But hoping we will be back on track tomorrow. Thanks for the comment I'm getting there, but need to push harder, and stop my late night sweet tooth cravings. What time is it there? Nel

Jul 9, 2009 5:09am

Hello there, how is your week going? Just had a peak at your pics, you look great. Gorgeous Ink too!

Jul 8, 2009 3:57am

Thank you for your little comment. And good luck to you too, i must say your progress is amazing, you are doing great, and looking great. Take care

Jul 8, 2009 12:44am

Thanks for your comments, definately a mother of 3 busy little boys. And I make the time to include training as part of my life style, it's just part of the routine, and always a "next stop over point". It helps me also to keep up with the boys. Of whom are sick at the moment and have kept me out of the gym the last two days grrrr.. but hey that also comes with being a mummy.

Jun 6, 2009 5:47am

well thanks, for now i am being just that and heading to bed. Enjoy the rest of your day.