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MSN ron-el67@hotmail.com
Yahoo IM ronelclarke@yahoo.com.au
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Membership Info
Member Since: Mar 11, 2008
BodyBlog Started: Mar 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 118
  • Overall: 7,499
Forum Posts: 89
BodyBlog Entries: 2
Comments to Others: 48
Forum Rep (?) :

Activity
Last Visit: Today, 5:13am
Last Forum Post: Mar 16, 2008 9:40pm
Last Photo Upload: Dec 6, 2009 5:27am
Last Profile Update: Dec 8, 2009 4:18am
Last Blog Post: Aug 15, 2009 5:05pm

Friends Stats
Fan Club (?) : 129
Mutual Friends (?) : 146
Stalking (?) : 3
Inspiring (?) : 0

lilgymjunky

Overall Goal:  lilgymjunky has not set an Overall Goal 

Fit Status:  lilgymjunky has not entered a Fit Status.  Ask lilgymjunky for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Nel
Sex:
Female
Age:
36
Location:
SYDNEY, NSW, Australia
Occupation:
Full time single supermum, part time Personal Assistant for JDA Hotels
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
I started training at the gym 4years ago in 2004, when my 2nd son was 8 weeks old. I gave birth to my 3rd Son in 2006, however continued to train, have taken my training much more seriously since his birth, especially the last year.
Why I Love It:
Firstly it keeps me 1/2 sane, being a single mum of 3 boys, the gym is a great outlet. I love to challenge myself each week, and seeing the results.
How I Stay Motivated:
Seeing results of other people who train, as well as my own achievements keeps me motivated. Also being single and interested in men who take care of themselves physically, now that's a motivation......
BB Accomplishments:
Forum Signature:
Last Updated: Mar 12, 2008 4:27am

What lilgymjunky Is Up To:
Dec 6, 2009
lilgymjunky uploaded 2 new Photo Gallery Pictures
Dec 5, 2009
lilgymjunky set a new Profile Picture
Nov 29, 2009
lilgymjunky uploaded 3 new Photo Gallery Pictures
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 10, 2007 Jul 14, 2008
Last Updated: Jul 15, 2008 6:22am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 12, 2008 4:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 15, 2008 4:36am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 15, 2008 4:36am

Members That Inspire lilgymjunky:
lilgymjunky does not have inspirational members yet.

BodyAnswers
lilgymjunky has answered 11 of 67 total questions.
View all 11 of lilgymjunky's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Mar 13, 2008 3:56am

What do you think about people who "grunt" loudly while working out? Do you do it?
Annoying & motivating at the same time.Im often the only female in the weights area, I just tell em to lower the sound effects.
- Updated Mar 13, 2008 3:55am

Do you socialize while at the gym?
Sometimes
- Updated Mar 13, 2008 3:55am

View all 11 of lilgymjunky's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 15, 2008 4:36am

Videos of lilgymjunky
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2008 4:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2008 4:36am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 15, 2009 5:05pm

IT'S MY BIRTHDAY!!! HAPPY BIRTHDAY TO MEEEEE!!!

Count your nights by stars, not shadows. Count your days by smiles, not tears. On my birthday, I count my age by friends, not years.


Current Supplements:
Aussie Bodies Perfect Protein
Aussie Bodies Perfect Protein

Started: Dec 01, 2007
Reason: 
CytoSport Muscle Milk, 4.94 Lbs., Chocolate
Started: Feb 15, 2008
Reason: 
Last Updated: Mar 13, 2008 4:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 89 View All Posts
Posts Per Day: 0.14
Last Activity: Today, 5:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Going to the beach, hanging out with my kids, pic-nics, bbq's, socialising,internet
Magazines:
  • Women's Health
Healthy Foods:
  • chicken,red meat,salmon,fish,tuna,vegies,salads,Eggs,protein bars
Cheat Foods:
  • Chocolate
Fitness Books:
  • The Insider's tell all handbook on Weight-Training Technique
Workout Music:
  • Dance, latest hits
Supplements:
Last Updated: Mar 15, 2008 5:12pm

Friends (149)









Last Updated: Dec 8, 2009 4:18am

Visitor Comments (139)
[ Leave lilgymjunky a Comment ]
Torch73 [ View Profile ]
Dec 10, 2009 7:08am
What's been up, Nel?
medic4hire [ View Profile ]
Dec 8, 2009 4:17am
Hello...Nel...How's it going???
Texan1111 [ View Profile ]
Dec 6, 2009 5:11pm
Hahaha, I would have never guessed that you had 3 kids by looking at you. You look incredible, keep it up!
Endure80 [ View Profile ]
Dec 6, 2009 10:21am
You look incredible! Nice work! How is your weekend going for you?
LilPenny24 [ View Profile ]
Dec 6, 2009 9:59am
Youre welcome Nel, and thank you for add and the kind words:) I hope you had a great weekend!!! Keep up the good work cause you body is SLAMMING!!
medic4hire [ View Profile ]
Dec 6, 2009 9:01am
Thank you...Hope your weekend has been wonderful...You are looking Fantastic!!!!
wallace76 [ View Profile ]
Dec 6, 2009 5:57am
No problem mama.. you are too gorgeous.. i cant wait to see how far you go..!! Later..
West EDM Mall beekpr1 [ View Profile ]
Dec 6, 2009 5:40am
A single mom of three boys and you cotinue to fnd time for yourself. Grt job!! I am a single dad to two girls and think sometimes that is hard. Wouldn't trade it for the world, but couldn't imagine 3 boys. Have a wonderful day!! W
Just at the gym... - JR - [ View Profile ]
Dec 6, 2009 5:22am
Thanks! I'm doing great! Lifting & running a lot. You?
Texan1111 [ View Profile ]
Dec 5, 2009 10:33pm
I'm having a great weekend how about yourself? And I just read that you have 3 kids!?!? I don't believe you!
Just at the gym... - JR - [ View Profile ]
Dec 5, 2009 7:12pm
Hey girl! How you been??? Luv the new pics!
Heart of texas 1st pl donnakay [ View Profile ]
Dec 5, 2009 3:06pm
You are absolutely gorgeous! Great work Aussie gal!!!!
medic4hire [ View Profile ]
Dec 5, 2009 11:22am
Thanks for accepting my invite!!!
Single bicep OmahaBoy2003 [ View Profile ]
Dec 5, 2009 6:47am
You look amazing!
wallace76 [ View Profile ]
Dec 5, 2009 5:11am
You are gorgeous.. great job mama.. great job..
side shot stuk-in-germany [ View Profile ]
Dec 5, 2009 5:00am
wow, just saw your site, very impressive, keep rocking and stop by anytime
Antmo89 [ View Profile ]
Dec 5, 2009 4:27am
You look fabulous Nel. Wow! What a hot body. Great work.
guru7777 [ View Profile ]
Dec 5, 2009 4:15am
Thanks for the add!
Guest Michael guest
Nov 29, 2009 7:16pm
You must be one of Australia's finest! Keep up the great work!
Upload your profile picture! Birdman15 [ View Profile ]
Sep 12, 2009 9:29am
you look amazing, keep training hard and good luck
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