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MSN ron-el67@hotmail.com
Yahoo IM ronelclarke@yahoo.com.au
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Membership Info
Member Since: Mar 11, 2008
BodyBlog Started: Mar 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 222
  • Overall: 6,700
Forum Posts: 87
BodyBlog Entries: 2
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 7:51pm
Last Forum Post: Mar 16, 2008 9:40pm
Last Photo Upload: Nov 29, 2009 6:54pm
Last Profile Update: Sep 12, 2009 6:59am
Last Blog Post: Aug 15, 2009 5:05pm

Friends Stats
Fan Club (?) : 114
Mutual Friends (?) : 123
Stalking (?) : 4
Inspiring (?) : 0

lilgymjunky

Overall Goal:  lilgymjunky has not set an Overall Goal 

Fit Status:  lilgymjunky has not entered a Fit Status.  Ask lilgymjunky for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Nel
Sex:
Female
Age:
36
Location:
SYDNEY, NSW, Australia
Occupation:
Full time single supermum, part time Personal Assistant for JDA Hotels
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
I started training at the gym 4years ago in 2004, when my 2nd son was 8 weeks old. I gave birth to my 3rd Son in 2006, however continued to train, have taken my training much more seriously since his birth, especially the last year.
Why I Love It:
Firstly it keeps me 1/2 sane, being a single mum of 3 boys, the gym is a great outlet. I love to challenge myself each week, and seeing the results.
How I Stay Motivated:
Seeing results of other people who train, as well as my own achievements keeps me motivated. Also being single and interested in men who take care of themselves physically, now that's a motivation......
BB Accomplishments:
Forum Signature:
Last Updated: Mar 12, 2008 4:27am

What lilgymjunky Is Up To:
Nov 29, 2009
lilgymjunky uploaded 3 new Photo Gallery Pictures
Sep 12, 2009
lilgymjunky uploaded 3 new Photo Gallery Pictures
Aug 15, 2009
lilgymjunky created a new blog entry, ""
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 10, 2007 Jul 14, 2008
Last Updated: Jul 15, 2008 6:22am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 12, 2008 4:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 15, 2008 4:36am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 15, 2008 4:36am

Members That Inspire lilgymjunky:
lilgymjunky does not have inspirational members yet.

BodyAnswers
lilgymjunky has answered 11 of 67 total questions.
View all 11 of lilgymjunky's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Mar 13, 2008 3:56am

What do you think about people who "grunt" loudly while working out? Do you do it?
Annoying & motivating at the same time.Im often the only female in the weights area, I just tell em to lower the sound effects.
- Updated Mar 13, 2008 3:55am

Do you socialize while at the gym?
Sometimes
- Updated Mar 13, 2008 3:55am

View all 11 of lilgymjunky's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 15, 2008 4:36am

Videos of lilgymjunky
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2008 4:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2008 4:36am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 15, 2009 5:05pm

IT'S MY BIRTHDAY!!! HAPPY BIRTHDAY TO MEEEEE!!!

Count your nights by stars, not shadows. Count your days by smiles, not tears. On my birthday, I count my age by friends, not years.


Current Supplements:
Aussie Bodies Perfect Protein
Aussie Bodies Perfect Protein

Started: Dec 01, 2007
Reason: 
CytoSport Muscle Milk, 4.94 Lbs., Chocolate
Started: Feb 15, 2008
Reason: 
Last Updated: Mar 13, 2008 4:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 29, 2009 6:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Going to the beach, hanging out with my kids, pic-nics, bbq's, socialising,internet
Magazines:
  • Women's Health
Healthy Foods:
  • chicken,red meat,salmon,fish,tuna,vegies,salads,Eggs,protein bars
Cheat Foods:
  • Chocolate
Fitness Books:
  • The Insider's tell all handbook on Weight-Training Technique
Workout Music:
  • Dance, latest hits
Supplements:
Last Updated: Mar 15, 2008 5:12pm

Friends (127)









Last Updated: Sep 12, 2009 6:59am

Visitor Comments (121)
[ Leave lilgymjunky a Comment ]
Guest Michael guest
Nov 29, 2009 7:16pm
You must be one of Australia's finest! Keep up the great work!
Upload your profile picture! Birdman15 [ View Profile ]
Sep 12, 2009 9:29am
you look amazing, keep training hard and good luck
Torch73 [ View Profile ]
Sep 12, 2009 9:16am
Well I'm glad you're feeling better. I dont plan on competing again until next year, I got some building to do on my problem areas
Torch73 [ View Profile ]
Sep 11, 2009 3:57pm
Looking REALLY good, Nel..how have you been? havent heard from you in so long
losing fat and mass Steelfrenzy [ View Profile ]
Jul 27, 2009 3:39pm
lookin smokin hot!
Just at the gym... - JR - [ View Profile ]
Jul 27, 2009 10:48am
How's it going Nel???
Me and the Girls Cystalmist [ View Profile ]
Jul 24, 2009 9:23am
You are right. I need to stop being lazy and get my wife to take some so that I can upload. I went ahead and posted an avatar pic that has my 2 little girls in it though ; )
CLARK KENT jaces [ View Profile ]
Jul 15, 2009 9:54am
HEY TINY, HOW R U N THE ROOS???? LOL!!
Just at the gym... - JR - [ View Profile ]
Jul 15, 2009 6:11am
Whatever makes you you feel good right?. Bored??? Down under?? No way! Ha! But not that I mind, feel free to take more.
Just at the gym... - JR - [ View Profile ]
Jul 15, 2009 6:03am
Cardio is good for the heart. You should do it 2x's a week maybe if it leans you out too much. I wish I had that problem...lol. Although I'm finally have some abs peeking through. You have a lot of pics, they're all nice too :)
Just at the gym... - JR - [ View Profile ]
Jul 15, 2009 5:55am
Are you mainly doing weights?
Just at the gym... - JR - [ View Profile ]
Jul 15, 2009 5:49am
But your winters don't get really cold do they? Are you a runner?
Just at the gym... - JR - [ View Profile ]
Jul 15, 2009 5:43am
I did legs yesterday also, then I ran after wards, so I know the feeling! When does your summer start?
Just at the gym... - JR - [ View Profile ]
Jul 15, 2009 5:37am
Just the opposite, summer! How's training going? Working hard?
Just at the gym... - JR - [ View Profile ]
Jul 15, 2009 5:00am
Thanks! So far so good. How are things on your end of the world?
Just at the gym... - JR - [ View Profile ]
Jul 14, 2009 6:23am
Looking great!
cerealkiller83 [ View Profile ]
Jul 14, 2009 6:05am
Hi Nel, how are you? you look great! keep up the hard work.
deads harkers [ View Profile ]
Jul 14, 2009 5:23am
Hope all is going well for you, like the name ! gym does tend to get into the blood!
CLARK KENT jaces [ View Profile ]
Jul 10, 2009 6:08pm
HI TINY!
Relaxed Rice8787 [ View Profile ]
Jul 9, 2009 5:28am
Hope your son feels better. Its about to 4:30pm over here
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