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lilgiant12
"To reach 215+lbs good,clean muscle ....with 18-20 inch arms,20 inch calves.,30 inch legs...and a 28 waist"

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Progress Pictures


Oldest Newest
Jul 17, 2006 Apr 28, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.1 lb (74.1 kg) Change: 6.9 lb (3.1 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Nov 30, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 170.0 lb (77.3 kg) 175.0 lb (79.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Nov 21, 2009 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Aug 27, 2009 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
Jul 20, 2009 168.0 lb (76.4 kg) 1.9 lb (0.9 kg) 1.1 %
Jun 27, 2009 166.1 lb (75.5 kg) -0.9 lb (-0.4 kg) -0.5 %
May 27, 2009 167.0 lb (75.9 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 15.0 %
Current: 20.0 % Percent Change: 300.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 27, 2009 20.0 % 5.0 % 33.3 %
May 2, 2009 15.0 % 9.0 % 150.0 %
Apr 5, 2009 6.0 % 1.0 % 20.0 %
Jan 14, 2009 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  44.0" (111.8 cm) 43.0" (109.2 cm) 46.0" (116.8 cm) 3.0" (7.6 cm)  

This member must gain 0.23" (0.59 cm) per day to achieve their goal.
This Member must gain 1.62" (4.10 cm) per week to achieve their goal.

Date Body Stats: Chest Change % Change
Nov 21, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Aug 27, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
May 27, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  16.0" (40.6 cm) 16.5" (41.9 cm) 16.5" (41.9 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Nov 21, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 9, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
May 27, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.5" (1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  36.0" (91.4 cm) 36.5" (92.7 cm) 40.0" (101.6 cm) 3.5" (8.9 cm)  

This member must gain 0.27" (0.68 cm) per day to achieve their goal.
This Member must gain 1.88" (4.79 cm) per week to achieve their goal.

Date Body Stats: Hips Change % Change
Nov 21, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Jul 20, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Sep 19, 2009 Goal Has Expired  
  31.0" (78.7 cm) 33.0" (83.8 cm) 28.0" (71.1 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Nov 21, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2009 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Jul 20, 2009 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
May 27, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
May 2, 2009 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 1.0" (2.5 cm)
Current: 22.5" (57.2 cm) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  22.0" (55.9 cm) 22.5" (57.2 cm) 25.0" (63.5 cm) 2.5" (6.4 cm)  

This member must gain 0.19" (0.49 cm) per day to achieve their goal.
This Member must gain 1.35" (3.42 cm) per week to achieve their goal.

Date Body Stats: Thighs Change % Change
Nov 21, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Oct 9, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Jul 20, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
May 27, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  13.5" (34.3 cm) 14.0" (35.6 cm) 14.5" (36.8 cm) 0.5" (1.3 cm)  

This member must gain 0.04" (0.10 cm) per day to achieve their goal.
This Member must gain 0.27" (0.68 cm) per week to achieve their goal.

Date Body Stats: Calves Change % Change
Nov 21, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Oct 9, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Aug 27, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jul 20, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
May 27, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  12.0" (30.5 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

This member must gain 0.08" (0.20 cm) per day to achieve their goal.
This Member must gain 0.54" (1.37 cm) per week to achieve their goal.

Date Body Stats: Forearms Change % Change
Nov 21, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jul 20, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Apr 5, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -7.0" (-17.8 cm)
Current: 21.0" (53.3 cm) Percent Change: -25.0 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  22.0" (55.9 cm) 21.0" (53.3 cm) 25.0" (63.5 cm) 4.0" (10.2 cm)  

This member must gain 0.31" (0.78 cm) per day to achieve their goal.
This Member must gain 2.15" (5.47 cm) per week to achieve their goal.

Date Body Stats: Shoulders Change % Change
Nov 21, 2009 21.0" (53.3 cm) -2.0" (-5.1 cm) -8.7 %
Oct 9, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Jul 20, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
May 27, 2009 21.0" (53.3 cm) -4.0" (-10.2 cm) -16.0 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  17.0" (43.2 cm) 16.5" (41.9 cm) 19.0" (48.3 cm) 2.5" (6.4 cm)  

This member must gain 0.19" (0.49 cm) per day to achieve their goal.
This Member must gain 1.35" (3.42 cm) per week to achieve their goal.

Date Body Stats: Neck Change % Change
Nov 21, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Jul 20, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 21, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 11.0 lb (5.0 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  345.0 lb (156.8 kg) 345.0 lb (156.8 kg) 407.0 lb (185.0 kg) 62.0 lb (28.2 kg)  

Date Lifting Stats: Bench Change % Change
Jul 20, 2009 345.0 lb (156.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2009 345.0 lb (156.8 kg) 11.0 lb (5.0 kg) 3.3 %
May 27, 2009 334.0 lb (151.8 kg) -1.0 lb (-0.5 kg) -0.3 %
May 7, 2009 335.0 lb (152.3 kg) 15.0 lb (6.8 kg) 4.7 %
Apr 30, 2009 320.0 lb (145.5 kg) 38.0 lb (17.3 kg) 13.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 412.0 lb (187.3 kg) Change: 5.0 lb (2.3 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  417.0 lb (189.5 kg) 417.0 lb (189.5 kg) 503.0 lb (228.6 kg) 86.0 lb (39.1 kg)  

Date Lifting Stats: Squat Change % Change
Jul 20, 2009 417.0 lb (189.5 kg) 5.0 lb (2.3 kg) 1.2 %
May 27, 2009 412.0 lb (187.3 kg) 12.0 lb (5.5 kg) 3.0 %
May 7, 2009 400.0 lb (181.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2009 400.0 lb (181.8 kg) -37.0 lb (-16.8 kg) -8.5 %
Apr 5, 2009 437.0 lb (198.6 kg) 25.0 lb (11.4 kg) 6.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 94.0 lb (42.7 kg)
Current: 438.0 lb (199.1 kg) Percent Change: 27.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 20, 2009 438.0 lb (199.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2009 438.0 lb (199.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 27, 2009 438.0 lb (199.1 kg) -13.0 lb (-5.9 kg) -2.9 %
May 27, 2009 451.0 lb (205.0 kg) 13.0 lb (5.9 kg) 3.0 %
May 1, 2009 438.0 lb (199.1 kg) 13.0 lb (5.9 kg) 3.1 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 27.0 lb (12.3 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 16.5 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  191.0 lb (86.8 kg) 191.0 lb (86.8 kg) 246.0 lb (111.8 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 20, 2009 191.0 lb (86.8 kg) 5.0 lb (2.3 kg) 2.7 %
Jul 13, 2009 186.0 lb (84.5 kg) 6.0 lb (2.7 kg) 3.3 %
Jun 27, 2009 180.0 lb (81.8 kg) -6.0 lb (-2.7 kg) -3.2 %
May 27, 2009 186.0 lb (84.5 kg) 16.0 lb (7.3 kg) 9.4 %
May 7, 2009 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 47.0 lb (21.4 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 18.5 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  301.0 lb (136.8 kg) 301.0 lb (136.8 kg) 344.0 lb (156.4 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 20, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 12, 2009 301.0 lb (136.8 kg) 41.0 lb (18.6 kg) 15.8 %
Jul 1, 2009 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2009 260.0 lb (118.2 kg) -19.0 lb (-8.6 kg) -6.8 %
May 27, 2009 279.0 lb (126.8 kg) 26.0 lb (11.8 kg) 10.3 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 42.0 lb (19.1 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 20.6 %

  Start Current Goal Remaining  
  Jul 20, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  246.0 lb (111.8 kg) 246.0 lb (111.8 kg) 320.0 lb (145.5 kg) 74.0 lb (33.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 20, 2009 246.0 lb (111.8 kg) 27.0 lb (12.3 kg) 12.3 %
Jul 13, 2009 219.0 lb (99.5 kg) -27.0 lb (-12.3 kg) -11.0 %
Jul 1, 2009 246.0 lb (111.8 kg) 13.0 lb (5.9 kg) 5.6 %
May 30, 2009 233.0 lb (105.9 kg) 23.0 lb (10.5 kg) 11.0 %
May 27, 2009 210.0 lb (95.5 kg) 30.0 lb (13.6 kg) 16.7 %
 
Show Full History (8 Entries)


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