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Membership Info

Member Since: Sep 20, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 485

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : lilgiant12 10

Activity

Last Visit: Yesterday, 1:53pm
Last Forum Post: Never
Last Photo Upload: Dec 5, 2009 6:30pm
Last Profile Update: Jan 2, 2010 7:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 20

Stalking (?) : 3

Inspiring (?) : 0

lilgiant12

Overall Goal: To reach 215+lbs good,clean muscle ....with 18-20 inch arms,20 inch calves.,30 inch legs...and a 28 waist

Fit Status: At the best shape of my life... and i think im ready for more...

Motivation Level: 8/10

May 13, 2009 12:56 pm History

Dec 25, 2009 10:44 am History

Personal Info And Background:

Real Name:	Nick
Sex:	Male
Age:	20
Location:	ChristChurch, Barbados
Occupation:	College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2005
How I Started:	My mother got me into it.....
Why I Love It:	I love to see my body change and grow,Everyday you grow stronger...
How I Stay Motivated:	Look at how far i have come,and how far my goals are....
BB Accomplishments:
Forum Signature:
Last Updated: Jul 25, 2009 7:35am

What lilgiant12 Is Up To:

Jan 2, 2010

lilgiant12 updated Body Stats - Arms: 16.5 ins., Calves: 14 ins., Chest: 45 ins., Hips: 36 ins., Neck: 16.5 ins., Shoulders: 21 ins., Thighs: 23.5 ins., Waist: 32 ins.

- 7:52 pm - Comment

lilgiant12 changed Weight from 170 lbs. to 175 lbs., a 5 lb. gain in 42 days

- 7:52 pm - Comment

Dec 25, 2009

lilgiant12 updated Motivation Level from 9/10 to 8/10

- 10:44 am - Comment

See Last 29 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 2006	Apr 28, 2009

120 lbs	current date development
View All 8 Progress Pictures »
Last Updated: Apr 28, 2009 7:29pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	32" (81.28 cm)
Weight:	175 lb (79.5 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	20.0 %	Calves:	14" (35.56 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	21" (53.34 cm)
Hips:	36" (91.44 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Jan 2, 2010 7:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	334 lb (151.8 kg)	Bicep Curl:	191 lb (86.8 kg)
Squat:	442 lb (200.9 kg)	Barbell Rows:	310 lb (140.9 kg)
Deadlift:	417 lb (189.5 kg)	Overhead Press:	254 lb (115.5 kg)
Last Updated: Dec 25, 2009 10:46am

Goals:
Main Goal:	Compete
Goal (Overall):	To reach 215+lbs good,clean muscle ....with 18-20 inch arms,20 inch calves.,30 inch legs...and a 28 waist
Goal (Long):
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 6, 2009 8:08pm

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Contest History:
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Last Updated: Sep 6, 2009 8:08pm

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Last Updated: Sep 6, 2009 8:08pm

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Last Updated: Sep 6, 2009 8:08pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Sep 6, 2009 8:08pm

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Forum Activity:
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Number Of Posts:	13 View All Posts
Posts Per Day:	0.03
Last Activity:	Sep 27, 2009 3:34pm
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Workout Program:

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Favorites
Magazines:	Flex Magazine
Supplements:	Universal Animal Flex, 44 Packs Its the best joint care supplement out there...i mostly triple my body weight in most... read more » Universal Animal M-Stak, 21 Paks Its...the best...!!!i love the strengh gains...and you know with that comes size...helped me... read more » Universal Real Gains, 6.85 Lbs., Vanilla Ice Cream Gave me 5 lbs in a week.... you tell me if you wont like it.. View All 4 Supplements »

Friends (23)

brett123	Richelle12	VerbalExchange
Simzzz	xXCAGEXx	scoop540
fitpotential	Brickhouse07	CA562DUDE

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Last Updated: Dec 8, 2009 11:55am

Visitor Comments (10)
[ Leave lilgiant12 a Comment ]
	miked512 [ View Profile ] Dec 6, 2009 8:23pm LOL, funny. I'm doing a variation of FST-7 stuff myself. Everything seems to be going well with the training though since I've gotten back on i though. Hah, whats the problem with the off-season diet. Hope its not too much pizza.
	miked512 [ View Profile ] Dec 5, 2009 8:59pm Man, you look like you're over there getting even more huge. Heck you been up to? Keep up the good work.
	baje426 [ View Profile ] Oct 5, 2009 9:20pm o cool man good luck with the training
	baje426 [ View Profile ] Oct 1, 2009 7:54pm nah man there are a couple more your training to reach 215 are you into bodybuilding?
	baje426 [ View Profile ] Aug 7, 2009 7:00pm good to see a fellow bajan on here man
	miked512 [ View Profile ] Aug 5, 2009 7:46pm You too man. Whats your training been like these days?
	Nivel [ View Profile ] Jul 20, 2009 5:02pm Great progress! Chest looks really impressive.
	d_goodgame [ View Profile ] Apr 28, 2009 7:50pm Love the picture throwing up the big weight! That's what I'm talking bout brother!
	bigbiff [ View Profile ] Apr 5, 2009 9:42pm thanks for the add and the comment
	katarina7 [ View Profile ] Jan 14, 2009 7:19pm thanks a lot for your comment:)

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