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Membership Info
Member Since: May 6, 2007
BodyBlog Started: Nov 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 958
Forum Posts: 8
BodyBlog Entries: 3
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Aug 28, 2008 10:10pm
Last Forum Post: Never
Last Photo Upload: Dec 12, 2007 1:45pm
Last Profile Update: May 31, 2008 5:28pm
Last Blog Post: May 8, 2008 10:23pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 41
Stalking (?) : 1
lilforklift

"gotto keep my ass in the gym this summer!!!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 30
Location: Canada
Occupation:
Personal Website:
Gym: y.m.c.a
Gym Location: Grandfalls-Windsor
When I Started: Oct, 1995
How I Started: I was a really good athlete in school. I just needed some size. 125 pds up to 181pds. I was a hard gainer and it took a long time, but every workout is worth it...I've had a long layoff and im just getting back at it seriously.
Why I Love It: It makes me feel in control, powerfull, and most of all it just makes me feel alive....I love it!
How I Stay Motivated: bodybuilding.com, muscle and fitness mag, old action movies, and good workout partners.
BB Accomplishments: 125 pds - 181 pds in pretty good shape. Made me quit smoking and live a healthy lifestyle.
Forum Signature:
Last Updated: Nov 7, 2007 9:05am

Progress Pictures
Dec 10, 2007 May 7, 2008
bulkin up some...
still tryin to get a bit of size, I hate losin my definition!! 
Last Updated: May 7, 2008 8:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 31, 2008 5:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 22, 2008 1:04pm

Goals:
Main Goal: Gain Muscle
Goal (Short): gotto keep my ass in the gym this summer!!!
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 31, 2008 5:28pm

BodyAnswers
lilforklift has answered 5 of 56 total questions.
View all 5 of lilforklift's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
iso xp
- Updated Dec 25, 2007 8:09pm

What bicep workout has worked best for you?
seated supinated dumbell curls, and straight barbell curls.
- Updated Dec 25, 2007 8:08pm

What tricep workout has worked best for you?
Weighted dips.
- Updated Dec 25, 2007 8:08pm

View all 5 of lilforklift's BodyAnswers »

Contest History:
No Contests
Last Updated: May 31, 2008 5:28pm

Videos of lilforklift
This Member has not entered any Videos yet.
Last Updated: May 31, 2008 5:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 31, 2008 5:28pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 8, 2008 10:23pm

        summer weather is hopefully right around the corner...well in my part of the world it is a short season. However, looking good for the summer is still something to use as a goal to get lean. Now being single this summer season, its a little higher on my priority list. Getting...


Current Supplements:
vivitas L-Arginine
vivitas L-Arginine

Started: Oct 31, 2007
Reason: great energy and blood flow.
nitroxy3 Nitroxy3
nitroxy3 Nitroxy3

Started: Oct 31, 2007
Reason: great pumps and energy
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Oct 31, 2007
Reason: 
EAS multi blend active  read more »
Last Updated: Nov 7, 2007 11:16am

Supplement Reviews
EAS 100% Whey Protein, 5 Lbs., Chocolate
Review:  This protein is a good value for me. Pretty cheap for a 5 pounder. I think the taste is...
Rating:  8/10
EAS Phosphagen Elite, 4.09 Lbs., Orange
Review:  This stuff is great. Mixes well. Tastes good. And you only need one scoop for a serving, which...
Rating:  9/10
Last Updated: Nov 14, 2007 8:20pm

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: May 31, 2008 5:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 14, 2007 8:20pm

Favorites
Bodyparts:
Hobbies:
  • hiking,
  • running
  • swimming
Magazines:
  • muscle and fitness
Healthy Foods:
  • beef
  • grilled chicken
  • steamed veggies
Cheat Foods:
  • wings and beer
Workout Music:
  • pantera
  • jay-z
Supplements:
Last Updated: Nov 7, 2007 10:48am

Friends (42)
ladybuckeye
 

-Delaney-
Muah
 

NikeBabe
Graduate
 

LiciKing
 

CoChevyGrl
 

Tattooed Betty
 

ivan.f.hall
1 year later
 

HeatherAC
 

bellezza
OMG!!! me and Larry Vinette
 

Last Updated: May 7, 2008 8:37pm

Visitor Comments (10)
[ Leave lilforklift a Comment ]
Side detour [ View Profile ]
Jun 18, 2008 3:08pm
Thanks for your kind words:)
m4fitx [ View Profile ]
Apr 23, 2008 12:42am
Thank you for the kind comment Rich!! Best wishes!! May.
Beach pic Finchy84 [ View Profile ]
Feb 2, 2008 8:25pm
Thanks a lot! New year, new goals! How is it going? :)
unfinished one piece pic - 1 week out chicana_peach [ View Profile ]
Jan 3, 2008 8:59am
Thank you hun! Happy New Years to you too!
Pre contest photo shoot KVNJames [ View Profile ]
Jan 2, 2008 11:55am
Good luck with your muscle gains. Keep training hard and Lift heavy but safe. You are doing a great job.
unfinished one piece pic - 1 week out chicana_peach [ View Profile ]
Dec 25, 2007 8:38pm
Hi, thanks for the add and good luck on your goals :)
Beach pic Finchy84 [ View Profile ]
Nov 21, 2007 8:41pm
Hi! Photos, photos lets see them! :o)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 13, 2007 4:45pm
I have to say you're looking like you're in pretty darn good shape in your avatar. Any back sliding didn't go very far!
kag808 [ View Profile ]
Nov 7, 2007 11:19am
Thanks for the add. You look incredible, keep up the good work! :)
Beach pic Finchy84 [ View Profile ]
Nov 7, 2007 8:50am
Looking great! Keep it up! :)
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