Sep 12, 2008 7:16am

thanks a lot bro, you too man keep up the hard work because your progress has been amazing and its not done yet. once you accomplish one goal you will have another one for sure, and no worries man, we are all newbies to weight lifting, we all can learn something new. :)

Sep 9, 2008 9:04pm

my training is all heavy right now. trying to stress the muscle as much as possible with proper form ofcourse. slowly eating more but not going crazy cause i wanna stay as lean as possible all year round so that i know its quality muscle that im putting on. how about you, hows your wokrout going.

Sep 6, 2008 10:14pm

lol thanks buddy, i dont really see much improvement on me though looks like the only thing that grew was my hair, lol, gonna keep trying to "clean bulk" for the winter, hope your training is going good. keep at it!

Apr 26, 2008 6:58pm

whats going on buddy, i havent been on this site in a while,, busy with a lot of things,, hows the progress going? im still trying to lean out from my bulking phase,,, hopefully i can get back to the original and keep as much muscle as i can.

Mar 11, 2008 1:38am

hey bro, things are good, just a little busy with so much stuff that its hard to find time for training, but i still manage, gotta fit it in somehwere even if it is just for a lil bit. how about you bro, how is the progress?

Feb 27, 2008 8:51pm

well when i was dieting whenever i craved something sweet i would have a lot of fruits, mainly bananas, grapes, and mango, those satisfied me so much, so i got a treat and still ate healthy. usually for most people when they want something sweet fruits usually satisfy those cravings.

Feb 25, 2008 12:28pm

for sure bro, u keep up the hard work, you the one with the abs now, damn, looking good!

Feb 24, 2008 7:31pm

whats going on bro, things are good with me, im gonna have my theory test in about a week, so im studying up. i actually extended my bulking phase until may. im going on a caribbean trip in august with a buddy of mine, he is an ex bodybuilder so i gotta look good beside the guy . lol.., you are lookin awesome bro!! keep it up!!!

Feb 20, 2008 9:43pm

hey thanks bro, you are looking awesome also, keep it up and goodluck with your goals!

Feb 14, 2008 8:09pm

hehe, nah bro, we would just be training partners, you would make an awesome partner because u are focused. U dont need a trainer, u have all the drive and disclipline.

Feb 14, 2008 7:22am

thanks for the comment bro. you are looking massive and lean, hope i can be like that someday. goodluck with all of your goals.

Feb 12, 2008 10:38pm

its going good bro, still bulking up. im taking personal training courses also so im gonna be a certified trainer by the end of march, then hopefully i can get a job as a trainer, that would be awesome.

Feb 8, 2008 6:22pm

nah, i never weighted the food, i used websites and just estimate the best that i can and hope for the best. lol...

Feb 7, 2008 8:26pm

well i did, but now i just eat more of everything, im taking in around 5000 calories a day, and a lil more on the days i work out hard. but for sure, portion control and calorie counting is a major key to getting the body that you want.

Feb 5, 2008 11:34pm

just chillin bro, its getting warmer here, snow is starting to melt, just another sign letting me know that summer is coming, so i gotta up the intensity at the gym some more.. lol.,.

Feb 2, 2008 9:11pm

well, one way is when u do cardio dont go all out, because now u dont have much fat to lose. Increase your resistance training because the more muscle you have the more calories you will burn, and the fat will just be burnt off. You could take glutamine during your cardio (or before) to make help stop muscle loss also, make sure to get enough protein and calories throughout the day also. :) hope that helps bro.

Jan 30, 2008 9:15pm

yup, ottawa does suck, and its kinda boring here, nothing to do. U have family in vancouver, ive never been there but i heard its really nice over there. i just got back from playing basketball, i am tired, but its the only cardio that im getting right now until later when i start dieting for the summer, gotta look good for the beaches lol...

Jan 30, 2008 9:03pm

lol., ok.,.,. 1---- 100.,., yo im beat bro.,. im as big as arnold now., lol. i wish.,..

Jan 30, 2008 8:35pm

really, i can see how push ups help, but i hope he didnt just mean thats all you need to do, seems very little, even for beginners, its an awesome upper body builder, and yah i guess it puts stress on the entire body also. but yah, thats cool. personally i find it hard to agree with that. :S

Jan 30, 2008 2:05pm

sup homie, u are one of the hottest filipinas i know for sure, alot of them over here arent into fitness and dont take care of themselves, not very good. So ur in chicago huh, ive been there, highlight was when i saw the jordan statue,Snow sucks for sure,im here in canada ottawa and theres snow, it sucks for sure, im flip so only summer for me. thats awesome with rockband, we are almost finished, the downloadable songs are awesome too, how is the bet going, did u win yet?