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Membership Info
Member Since: Sep 2, 2007
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 2,408
Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 84
Forum Rep (?) :

Activity
Last Visit: Sep 12, 2008 7:22am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 12, 2008 7:22am
Last Blog Post: Dec 25, 2007 12:12am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 85
Stalking (?) : 6
lilfilipino

"still working on it..."

Personal Info And Background:
Real Name: Francis Dumali
Sex: Male
Age:
Location: Ottawa, Canada
Occupation:
Personal Website:
Gym: YMCA
Gym Location:
When I Started: Jan, 2000
How I Started: I first started to become faster in sports so i wasnt looking to put on mass, after high school, i started trying to gain more mass, but then went back to sports so all the mass I gained I ended up losing. Now I'm just trying to find a nice balance, so that I have a good amount of mass but still keeping my speed for sports.
Why I Love It: I love it because its such a challenge. Lifting weight and getting that feeling after you do it is like no other. Seeing your body transform to the way you want it to is one of the best things. Its fun, a good stress reliever and when im in the gym its my time. Its what i love doing.
How I Stay Motivated: I just think about what i want to accomplish and stick with it. I know that Im the only one who can get the things that I want so I have to go out and get it.
BB Accomplishments:
Forum Signature: "its not about how hard you can hit, its about how hard you can get hit and keep going. How much you can take and keep moving forward." - Rocky

"its the magic of risking everything for a dream that nobody else sees, but you..." - million dollar baby

"a setback is nothing more than a setup for a comeback, and im coming back." - illister

"when I let go of what I am, I become what I might be" Lao Tzu
Last Updated: Jan 30, 2008 12:06am

Progress Pictures
Sep 8, 2007 Aug 23, 2008
same pic no progress, just had to upload two. 
Last Updated: Aug 28, 2008 8:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 13, 2008 1:23am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 16, 2008 8:39pm

Goals:
Main Goal: Live Healthier
Goal (Short): still working on it...
Goal (Long): To get the body that I have always dreamed of. Be on the cover of a fitness magazine ( any will do to get started ). Get my name known out there for a possible contract with a nutrition company. Inspire others with my transformation and help them along the way. And ofcourse to live for god, my family, and myself.
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Sep 6, 2008 10:17pm

BodyAnswers
lilfilipino has answered 30 of 56 total questions.
View all 30 of lilfilipino's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
To know that these things take time. Things that are worth it always do. You can get the body that you dream off but you have to be willing to work for it, nothing in the world comes easy and in bodyb...more
- Updated Dec 28, 2007 9:19pm

What type of person at your gym annoys you the most? Why?
The people who take up the equipment, sit there with there friends, talk for 5 minutes, do a set, talk for another 10 minutes.
- Updated Dec 28, 2007 9:16pm

What type of outfit do you usually wear when you workout? Why?
loose jogging pants for comfort and so that i can move around, and a shirt.
- Updated Dec 28, 2007 9:15pm

View all 30 of lilfilipino's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 6, 2008 10:17pm

Videos of lilfilipino
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2008 10:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2008 10:17pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 25, 2007 12:12am

I have come to a realization. Like so many people before me I tried a long time to get that "six-pack". Im still trying to get it now, but sadly I know I cannot. It is because of how my body is, the most that I can get is most likely a 5-pack which is visible now. I guess thats just...


Current Supplements:
Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Cookies N Cream
Started: Jun 01, 2007
Reason: 
AllMax Nutrition IsoFlex, 2 Lbs., Vanilla
Started: Nov 18, 2007
Reason: trying out a different protein.
AllMax Nutrition Micronized Glutamine, 400 Grams
Started: Dec 18, 2007
Reason: helps with recovery and growth.
Last Updated: Jan 15, 2008 8:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 28, 2008 8:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball, Videogames, reading, working out.
Magazines:
  • Mens Health
Healthy Foods:
  • Eggs, Chicken, salmon, vegetables, fruits
Cheat Foods:
  • chocolate ice cream, filipino food.
Last Updated: Jan 19, 2008 10:28pm

Friends (91)
Johnstraining
 

will76
Front Shot
 

LhL
Right biceps
 

mtxe42
Just Chillin
 

Themenace
 

hardbody1226
184
 

Kyla McGrath
Shoot in Beverly Hills Feb 18, 2008 with Chris Car
 

DMBsAmricanBaby
 

SilvrBckGorilla
 

Last Updated: Sep 12, 2008 7:22am

Visitor Comments (118)
[ Leave lilfilipino a Comment ]
mquang [ View Profile ]
Sep 12, 2008 4:52am
great definition on your avi. whatever you're doing, you must be doing it right!! keep it up bro!
mquang [ View Profile ]
Sep 11, 2008 4:26am
you look lean bro, your body fat must be at a good state to see those defined abs. What is your vision on your body now? I'm starting to get a hang of this bodybuilding, I know my way around the gym, and know how to correct my own mistake when I am doing certain exercise. I'm still a newbie, so don't laugh :)
mquang [ View Profile ]
Sep 7, 2008 5:44am
"still working at it..." i think we all are :) what is your training like now aday?b
mquang [ View Profile ]
Sep 4, 2008 4:12am
welcome back dude! lol. I didn't recognize you :)
travel to Panyee Island TJunha [ View Profile ]
Sep 1, 2008 1:39am
Hi dude ! how are you ? what about your training going ?......Moslem
Taken Summer 06 julzmanalo12 [ View Profile ]
Aug 29, 2008 7:23am
omg fillo food is a tempter hey???...specially wenya hav family gatherings..YUMMO!
trash TrailrParkTrash [ View Profile ]
Aug 8, 2008 4:29am
Great athletic base bro!
Taken Summer 06 julzmanalo12 [ View Profile ]
Jul 28, 2008 4:01pm
heyyy thnx francis rite? =) gr8 abs nd speakn of that wenz a good time of that 2 work out?
CptAnarchy [ View Profile ]
Jun 5, 2008 5:18pm
Looking great nice abs, what part of Ontario are ya from? Flip pride lol.
mquang [ View Profile ]
Apr 29, 2008 10:07am
lol. where have you been?
More recent - Arm kongorikishi [ View Profile ]
Apr 27, 2008 6:32pm
Hey thanks for add hows buffs?
mquang [ View Profile ]
Apr 25, 2008 1:25pm
hehe ok, posted the picture :)
jdang416 [ View Profile ]
Apr 2, 2008 12:24pm
Awesome abs bro...any new pictures?
mquang [ View Profile ]
Mar 11, 2008 6:32am
it's good to hear that all things are well for you. yeah, gotta find time for you, don't be like one of those people who complaints they don't have enough time...out of everything time is equally for everyone :) things are well, still working on abs for it to pop out like yours :)
mquang [ View Profile ]
Mar 8, 2008 1:13pm
how things bro?
WannaGetLean [ View Profile ]
Mar 4, 2008 7:12am
Looking good up in Canada :)
after j1legerme [ View Profile ]
Mar 1, 2008 2:55pm
Yo,great progress man.Keep it up.
mquang [ View Profile ]
Feb 27, 2008 1:46pm
Ive been craving for softdrink and chips like crazy. I used to hate them. This week, already have 2 Pepsi Max and two bags of chips. What do you snack on? that would help ease these cravings?
mquang [ View Profile ]
Feb 25, 2008 2:56pm
i still have a great amount of unwanted fat, i can only see a little abs showing ;) lol i am loading creatine, i noticed i drank water like crazy...blah, and if I don't, I see veins on my arms, it's pretty cool :)
mquang [ View Profile ]
Feb 25, 2008 6:28am
wishing you the best bro. you'll do great. let me know the result okay :) abs man! :)
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