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lil*e
"My goal is to be ready for bench press contest in August."

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Progress Pictures


Oldest Newest
Jul 3, 2007  
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.0 lb (0.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 20, 2009 160.0 lb (72.7 kg) -15.0 lb (-6.8 kg) -8.6 %
Jan 12, 2009 175.0 lb (79.5 kg) 36.0 lb (16.4 kg) 25.9 %
Jul 25, 2007 139.0 lb (63.2 kg) -10.0 lb (-4.5 kg) -6.7 %
Apr 9, 2007 149.0 lb (67.7 kg) -2.0 lb (-0.9 kg) -1.3 %
Apr 5, 2007 151.0 lb (68.6 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.4 % Change: 3.6 %
Current: 27.0 % Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 12, 2009 27.0 % 9.5 % 54.3 %
Jul 25, 2007 17.5 % -2.5 % -12.5 %
Apr 5, 2007 20.0 % 0.0 % 0.0 %
Mar 28, 2007 20.0 % -3.4 % -14.5 %
Nov 2, 2006 23.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 12, 2009 39.0" (99.1 cm) 5.0" (12.7 cm) 14.7 %
Jul 25, 2007 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
Nov 2, 2006 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 12, 2009 12.0" (30.5 cm) 2.0" (5.1 cm) 20.0 %
Jul 25, 2007 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Apr 5, 2007 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Dec 14, 2006 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Nov 2, 2006 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 12, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Jul 25, 2007 34.0" (86.4 cm) -3.0" (-7.6 cm) -8.1 %
Apr 5, 2007 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Dec 14, 2006 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Nov 9, 2006 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 12, 2009 36.0" (91.4 cm) 7.0" (17.8 cm) 24.1 %
Jul 25, 2007 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Apr 9, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Dec 14, 2006 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 3.0" (7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 12, 2009 42.0" (106.7 cm) 8.0" (20.3 cm) 23.5 %
Jul 25, 2007 34.0" (86.4 cm) -5.0" (-12.7 cm) -12.8 %
Apr 9, 2007 39.0" (99.1 cm) -352.0" (-894.1 cm) -90.0 %
Apr 5, 2007 391.0" (993.1 cm) 352.0" (894.1 cm) 902.6 %
Dec 14, 2006 39.0" (99.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 5, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 12, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 16.0 lb (7.3 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 21.3 %

  Start Current Goal Remaining  
  Jan 20, 2009 Jan 7, 2010 Dec 1, 2009 Goal Has Expired  
  109.0 lb (49.5 kg) 91.0 lb (41.4 kg) 150.0 lb (68.2 kg) 59.0 lb (26.8 kg)  

Date Lifting Stats: Bench Change % Change
Jan 29, 2009 91.0 lb (41.4 kg) -18.0 lb (-8.2 kg) -16.5 %
Jan 20, 2009 109.0 lb (49.5 kg) 34.0 lb (15.5 kg) 45.3 %
Nov 2, 2006 75.0 lb (34.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 85.0 lb (38.6 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 48.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 29, 2009 260.0 lb (118.2 kg) 85.0 lb (38.6 kg) 48.6 %
Nov 2, 2006 175.0 lb (79.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 2, 2006 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 2, 2006 50.0 lb (22.7 kg)


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