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Membership Info
Member Since: Jul 22, 2006
BodyBlog Started: Nov 9, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 23
  • Overall: 7,742
Forum Posts: 6
BodyBlog Entries: 19
Comments to Others: 94
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2008 11:37am
Last Forum Post: Never
Last Photo Upload: Dec 21, 2006 6:00pm
Last Profile Update: Aug 4, 2008 11:49am
Last Blog Post: Feb 7, 2008 9:30am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 104
Stalking (?) : 2
lil*e

"compete in the 2008"

Personal Info And Background:
Real Name: Liz
Sex: Female
Age: 25
Location: Buckeye State
Occupation: Customer Service
Personal Website:
Gym: YMCA
Gym Location:
When I Started: Jan, 2005
How I Started: I was always active in school. I played softball and ran track. I got married and start gaining weight. In high school I was 130 pounds. In the begining of 2005 I weighed 192 pounds. I felt tired all the time and decided I needed to do something.
Why I Love It: I love working out because it makes me feel like I'm a healthy person. I love the feeling that I'm not fat and ugly. I also love the strength it gives me. Not only physically but mentally to.
How I Stay Motivated: I have a really hard time. I don't have to much support from the family but my husband is very supportive but some times to much. So I turn to other people that have experience in body building.
BB Accomplishments: So far my Major accomplishment has been I've lost 32 pounds.
Forum Signature: I need support....
Last Updated: Nov 4, 2006 12:02pm

Progress Pictures
Oct 3, 2006 Jul 3, 2007
Backside
This was taken after I lost 30 lbs.  It so awesome how fit my arms look in this picture.
Last Updated: Aug 28, 2007 1:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 25, 2007 11:16am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2006 2:30pm

Goals:
Main Goal: Live Healthier
Goal (Short): compete in the 2008
Goal (Long): I want to compete in figure competition by 2008. I want to weigh 130 pounds again or atleast around that and have some ripped ab's. I want to be able to were a bathing suit without putting a t-shirt over it. To become a personal trainer.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest: cardinal classic
Last Updated: Jan 30, 2008 8:22am

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 30, 2008 8:22am

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This Member has not entered any Videos yet.
Last Updated: Jan 30, 2008 8:22am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 30, 2008 8:22am

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Feb 7, 2008 9:30am

I've been working preatty hard. Between working a full time job and working out I now realize that I need to make time for my family and friends.

My meal plan for now looks like this,

breakfast: bran cereal, fat free skim milk and a piece of fruit

snack: 1/2 cup of cottage cheese, 1...


Current Supplements:
gnc chocolate whey protein
gnc chocolate whey protein

Started: Jan 24, 2008
Reason: 
Last Updated: Jan 30, 2008 8:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 4, 2008 11:48am
Recent Threads:


Workout Program:
sun- rest day
mon- full body workout
tues- 30 min cardio
wed- full body workout
thurs- 30 min cardio
fri- full body workout
sat- 30 min cardio
Last Updated: Jan 30, 2008 8:20am

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Football- GO Browns
Magazines:
  • oxygen
  • Muscle & Fitness Hers
Healthy Foods:
  • egg whites
Cheat Foods:
  • PIZZA
Fitness Books:
  • Complete Abs
Workout Music:
  • ACDC
  • Pink
Supplements:
Last Updated: Nov 10, 2006 11:31am

Friends (106)
nms125
Protan friend Oct. 31, 08
 

allisonmm
 

xtremebadboy
XtremeBadBoy
 

trainer81
 

BOLDERNECK
meee
 

sparticuslives
 

jay415
 

mdspnut
 

tdfarls1103
 

Last Updated: Aug 4, 2008 11:49am

Visitor Comments (96)
[ Leave lil*e a Comment ]
boldt33 [ View Profile ]
Feb 28, 2008 8:19pm
thanks, I just gotta get my diet down a little better, and figur out how to cut down to 3% BF for competition. Good luck with your training, speak to ya soon
boldt33 [ View Profile ]
Feb 26, 2008 9:48pm
I'm doin good, tryin to balance my 12 to 13 hour shifts 6 days a week and still lift 6 days a week. I decided yesterday that i want to compete, so hopefully i can get there.
boldt33 [ View Profile ]
Feb 26, 2008 2:18am
hey how are ya? (GO BUCKS)
Ragnar13 [ View Profile ]
Dec 30, 2007 10:48pm
Happy New Year! Your right, your arms are looking great in that pic! Great job!
teenyGreen [ View Profile ]
Oct 24, 2007 4:57pm
I know what you mean. I would love to do a marathon in January and compete in Salsa and Swing dancing in the Spring. It would be too much to do that and train, and I would lose so much needed muscle.
teenyGreen [ View Profile ]
Oct 18, 2007 8:20pm
How are you doing? Do you plan on competing
Me and Gearge Farah BigDaddy33 [ View Profile ]
Aug 21, 2007 7:56am
Great job with the weight loss, you look great!! Keep it up!
Face shot foofer [ View Profile ]
Aug 10, 2007 8:43am
no problem! I am learning really quick that abs are directly related to diet. What kind of calorie intake do you typically target in a given day?
meee BOLDERNECK [ View Profile ]
Aug 7, 2007 11:43pm
U LOOK FANTASTIC!!15% IS A GOOD GOAL..U COULD TRY INTERVAL TRAINING ITS HIGH INT. THOSE LAST 5 LBS SUCK..REMEMBER YOUR GOAL IS NOT BODYWEIGHT BUT BODY FAT.GET RID OF YOUR SCALE! U LOOK GREAT AND U WILL ONLY GET BETTER...IM DROOLING COME SEE ME..LOVE/KISSES BOLDER
GBLynden [ View Profile ]
Jul 31, 2007 2:01pm
Thank you for the add, you are looking great! :)
!ban_dit [ View Profile ]
Jul 25, 2007 11:35am
Congrats on all that weight loss, Lil...good job! Only 5 lbs to go!...good luck!...later..jeff
Upload your profile picture! styles4321 [ View Profile ]
Jul 24, 2007 7:58pm
Awsome job keep it up...
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 22, 2007 5:19pm
You have done an amazing job of dropping weight and getting into good shape. To go from where you started to where you are takes a lot of hard work and dedication. Keep pushing yourself to be the best that you can be.
Upload your profile picture! SIKKDUDE [ View Profile ]
Jul 4, 2007 11:48am
NICE PIC....GREAT PROGRESS!!
: ) Bringin' sexy back : ) De Andre [ View Profile ]
May 31, 2007 9:12am
Thanks for the add keep up the good work
Upload your profile picture! chris_vergos [ View Profile ]
May 27, 2007 3:08am
Keep all the hard work in the gym and you would reach your goals Here a quote which I hope you would help you with your training There is the Point of No Return where you have Trained so Long Sacrificed so Much, That you Can't GO Back. You Must Reach Your Goal & Trample On Anyone Who tries to Stop I wise man told me that and his name was Herb Elliot Australia Olympic Champion
unicorn_s [ View Profile ]
Apr 29, 2007 2:10am
best a luck with those long term goals!!!!!
DrDrillnFill [ View Profile ]
Apr 26, 2007 1:03pm
Keep up the good work! A drink here and there is alright! :O)
bigorangew17 [ View Profile ]
Apr 23, 2007 1:29pm
for sure i need to get a new cam too, mne busted ;(
bigorangew17 [ View Profile ]
Apr 23, 2007 8:25am
well you look great only a lil bit to go huh, well dont give up youre gonna looke great on your man's arm this summer
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