Feb 28, 2008 8:19pm

thanks, I just gotta get my diet down a little better, and figur out how to cut down to 3% BF for competition. Good luck with your training, speak to ya soon

Feb 26, 2008 9:48pm

I'm doin good, tryin to balance my 12 to 13 hour shifts 6 days a week and still lift 6 days a week. I decided yesterday that i want to compete, so hopefully i can get there.

Feb 26, 2008 2:18am

hey how are ya? (GO BUCKS)

Dec 30, 2007 10:48pm

Happy New Year! Your right, your arms are looking great in that pic! Great job!

Oct 24, 2007 4:57pm

I know what you mean. I would love to do a marathon in January and compete in Salsa and Swing dancing in the Spring. It would be too much to do that and train, and I would lose so much needed muscle.

Oct 18, 2007 8:20pm

How are you doing? Do you plan on competing

Aug 21, 2007 7:56am

Great job with the weight loss, you look great!! Keep it up!

Aug 10, 2007 8:43am

no problem! I am learning really quick that abs are directly related to diet. What kind of calorie intake do you typically target in a given day?

Aug 7, 2007 11:43pm

U LOOK FANTASTIC!!15% IS A GOOD GOAL..U COULD TRY INTERVAL TRAINING ITS HIGH INT. THOSE LAST 5 LBS SUCK..REMEMBER YOUR GOAL IS NOT BODYWEIGHT BUT BODY FAT.GET RID OF YOUR SCALE! U LOOK GREAT AND U WILL ONLY GET BETTER...IM DROOLING COME SEE ME..LOVE/KISSES BOLDER

Jul 31, 2007 2:01pm

Thank you for the add, you are looking great! :)

Jul 25, 2007 11:35am

Congrats on all that weight loss, Lil...good job! Only 5 lbs to go!...good luck!...later..jeff

Jul 24, 2007 7:58pm

Awsome job keep it up...

Jul 22, 2007 5:19pm

You have done an amazing job of dropping weight and getting into good shape. To go from where you started to where you are takes a lot of hard work and dedication. Keep pushing yourself to be the best that you can be.

Jul 4, 2007 11:48am

NICE PIC....GREAT PROGRESS!!

May 31, 2007 9:12am

Thanks for the add keep up the good work

May 27, 2007 3:08am

Keep all the hard work in the gym and you would reach your goals Here a quote which I hope you would help you with your training There is the Point of No Return where you have Trained so Long Sacrificed so Much, That you Can't GO Back. You Must Reach Your Goal & Trample On Anyone Who tries to Stop I wise man told me that and his name was Herb Elliot Australia Olympic Champion

Apr 29, 2007 2:10am

best a luck with those long term goals!!!!!

Apr 26, 2007 1:03pm

Keep up the good work! A drink here and there is alright! :O)

Apr 23, 2007 1:29pm

for sure i need to get a new cam too, mne busted ;(

Apr 23, 2007 8:25am

well you look great only a lil bit to go huh, well dont give up youre gonna looke great on your man's arm this summer