Last Visit: Oct 2, 2009 1:00pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 2, 2009 9:59am Last Blog Post: Oct 1, 2009 4:56pm
Overall Goal: Just got to work and happy as hell made 2 out of 3 goals but im cool with that for now! SHOCKED HALF THE GYM WHEN I BOX SQAUTED 365 HOW YOU LOVE DAT!
Fit Status:
i will be home in no time now juat wish i could get a date for when i leave to go home
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Donnie
Sex:
Male
Age:
21
Location:
Manas, AB, Kyrgyzstan
Occupation:
US Air Force; Food Service
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
took advice from a good friend and a great coach
Why I Love It:
im feeling better than i have ever felt before
How I Stay Motivated:
now a days i stay motivated by looking at all these outstanding people on bodyspace.com knowing that one day i might incourage someone the way all of you have been incouraging me
BB Accomplishments:
i lost 125 lbs. to get into the air force
Forum Signature:
The greatest gift in the world is life and i refuse to waste mine.
Just got to work and happy as hell made 2 out of 3 goals but im cool with that for now! SHOCKED HALF THE GYM WHEN I BOX SQAUTED 365 HOW YOU LOVE DAT!
Goal (Long):
Ever sense i can remember i was always the shy chubby kid that was just to smart and no friends i tried everything you could think even becoming a high school all-american in football 4 yrs. in a row it still was not good enough so now im in the air force and for my 21st birthday my gift to myself is something i did in high school for other people now im going to do it for me.
What type of nutrition plan are you currently following? Give full details.
the basics if you will egg whites, grapes, and orange for breakfast and for lunch tuna or egg salad wrap and finally dinner the same as lunch unless the chow hall has both then i will mix the tuna and egg salad together in a wrap.the basics if you will egg whites, grapes, and orange for breakfast and for lunch tuna or egg salad wrap and finally dinner the same as lunch unless the chow hall has both then i will mix the tuna and...more
- Updated Jul 28, 2009 2:05am
How many reps per set do you usually do? Why?
10 its not to high but at the same time its not to low either.
- Updated Jul 28, 2009 2:02am
How long do you rest between sets on average? Why?
There are so many answers to the question what y'all do for us and so many
Reasons for the word why we love on y'all for instant how ya' take us and lift
Us up and give us chance after chance and we still find a way to to f-things up
And sometimes y'all go and blame yourselves for thing's we...
Thanks...it was mostly keeping a "cleaner" diet. Haven't gone into full swing workouts yet. Just been brisk walking 10 days over the last fortnight or so.
Hey Donnie! Yes men also take the classes for increasing endurance, flexibility and core strength. I have one male client right now...he freakn rocks!!
Hey! sorry it took so long to get back to you! The classes aren't that hard for the beginning..if you have some upper and lower body strength already, but if you have no fitness background that's where we spend time strength training with body wt and the pole. So how are you doing?
Thanks for the add to your friends list. I appreciate it!! I did not know i inspired so many, its a true honor and priveledge!! Take care and Happy 4th of July, you are what im fighting for!
-Elijah
Wow Donnie! Thank you so much for the very kind words & friendship invite, I appreciate it! Best wishes on your training. Please stay in touch, I enjoy getting to know my new friends :)Oh, I see you are a military man, please accept my sincere thanks for serving our country
Thank you for the add! I feel great! Still not quite to where I'd like to be but I will get there! Working hard everyday! How are you doing with your goals?
