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lildawgjc
"get my bodyfat down under 10%"

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Progress Pictures


Oldest Newest
Mar 1, 2007 May 22, 2008
front-180 lbs Chest Flexed-200 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 9.0 lb (4.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 6, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 3, 2008 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 1, 2008 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 2, 2008 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2008 204.0 lb (92.7 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 1.0 %
Current: 18.0 % Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 6, 2008 18.0 % 1.0 % 5.9 %
May 3, 2008 17.0 % 1.5 % 9.7 %
Mar 1, 2008 15.5 % -0.5 % -3.1 %
Feb 2, 2008 16.0 % -1.0 % -5.9 %
Jan 1, 2008 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 3.5" (8.9 cm)
Current: 43.5" (110.5 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 6, 2008 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
May 3, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Mar 1, 2008 42.0" (106.7 cm) 0.8" (1.9 cm) 1.8 %
Feb 2, 2008 41.3" (104.8 cm) 0.3" (0.6 cm) 0.6 %
Jan 1, 2008 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 6, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Mar 1, 2008 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Feb 2, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2008 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -0.3" (-0.6 cm)
Current: 34.8" (88.3 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 6, 2008 34.8" (88.3 cm) 0.8" (1.9 cm) 2.2 %
May 3, 2008 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Mar 1, 2008 34.5" (87.6 cm) -0.8" (-1.9 cm) -2.1 %
Feb 2, 2008 35.3" (89.5 cm) -0.3" (-0.6 cm) -0.7 %
Jan 1, 2008 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.8" (4.4 cm)
Current: 24.8" (62.9 cm) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 6, 2008 24.8" (62.9 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2008 24.8" (62.9 cm) 0.5" (1.3 cm) 2.1 %
Mar 1, 2008 24.3" (61.6 cm) 0.5" (1.3 cm) 2.1 %
Feb 2, 2008 23.8" (60.3 cm) 0.3" (0.6 cm) 1.1 %
Jan 1, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 6, 2008 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
May 3, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Feb 2, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 1, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.9" (2.2 cm)
Current: 13.1" (33.4 cm) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 6, 2008 13.1" (33.4 cm) 0.9" (2.2 cm) 7.2 %
May 3, 2008 12.3" (31.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 2.0" (5.1 cm)
Current: 51.5" (130.8 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 6, 2008 51.5" (130.8 cm) -1.5" (-3.8 cm) -2.8 %
May 3, 2008 53.0" (134.6 cm) 2.5" (6.4 cm) 5.0 %
Mar 1, 2008 50.5" (128.3 cm) -0.5" (-1.3 cm) -1.0 %
Feb 2, 2008 51.0" (129.5 cm) 1.5" (3.8 cm) 3.0 %
Jan 1, 2008 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.3" (5.7 cm)
Current: 17.3" (43.8 cm) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 6, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
May 3, 2008 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Mar 1, 2008 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2008 17.3" (43.8 cm) 1.3" (3.2 cm) 7.8 %
Jan 1, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 3, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 10, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 55.0 lb (25.0 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 21.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 6, 2008 310.0 lb (140.9 kg) 10.0 lb (4.5 kg) 3.3 %
May 3, 2008 300.0 lb (136.4 kg) 10.0 lb (4.5 kg) 3.4 %
Mar 1, 2008 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Feb 2, 2008 280.0 lb (127.3 kg) 7.0 lb (3.2 kg) 2.6 %
Jan 1, 2008 273.0 lb (124.1 kg) 8.0 lb (3.6 kg) 3.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 48.0 lb (21.8 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 18.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 3, 2008 310.0 lb (140.9 kg) 16.0 lb (7.3 kg) 5.4 %
Mar 1, 2008 294.0 lb (133.6 kg) 23.0 lb (10.5 kg) 8.5 %
Feb 2, 2008 271.0 lb (123.2 kg) 17.0 lb (7.7 kg) 6.7 %
Jan 1, 2008 254.0 lb (115.5 kg) -8.0 lb (-3.6 kg) -3.1 %
Nov 10, 2007 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 100.0 lb (45.5 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 34.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 3, 2008 392.0 lb (178.2 kg) 58.0 lb (26.4 kg) 17.4 %
Mar 1, 2008 334.0 lb (151.8 kg) 24.0 lb (10.9 kg) 7.7 %
Feb 2, 2008 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
Jan 1, 2008 301.0 lb (136.8 kg) 9.0 lb (4.1 kg) 3.1 %
Nov 10, 2007 292.0 lb (132.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 18.0 lb (8.2 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 6, 2008 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 3, 2008 164.0 lb (74.5 kg) 8.0 lb (3.6 kg) 5.1 %
Mar 1, 2008 156.0 lb (70.9 kg) 10.0 lb (4.5 kg) 6.8 %
Feb 2, 2008 146.0 lb (66.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2008 146.0 lb (66.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 72.0 lb (32.7 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 27.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 6, 2008 334.0 lb (151.8 kg) 2.0 lb (0.9 kg) 0.6 %
May 3, 2008 332.0 lb (150.9 kg) 59.0 lb (26.8 kg) 21.6 %
Mar 1, 2008 273.0 lb (124.1 kg) 58.0 lb (26.4 kg) 27.0 %
Feb 2, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2008 215.0 lb (97.7 kg) -47.0 lb (-21.4 kg) -17.9 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: -18.0 lb (-8.2 kg)
Current: 224.0 lb (101.8 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 3, 2008 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 1, 2008 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 2, 2008 224.0 lb (101.8 kg) 6.0 lb (2.7 kg) 2.8 %
Jan 1, 2008 218.0 lb (99.1 kg) -24.0 lb (-10.9 kg) -9.9 %
Nov 10, 2007 242.0 lb (110.0 kg)


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