Member Since: Nov 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 985
Forum Posts: 210 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Oct 9, 2008 9:50pmLast Forum Post : Nov 24, 2007 8:28pmLast Photo Upload : Aug 11, 2008 4:50pmLast Profile Update: Aug 16, 2008 10:49amLast Blog Post : Nov 13, 2007 2:14pm
Real Name: Jason
Sex: Male
Age: 31
Location: North Carolina, United States
Occupation: On-Site Supervisor
Personal Website:
Gym: Pro-Fitness
Gym Location: Shelby NC
When I Started: Oct, 2004
How I Started: started going with a friend
Why I Love It: relieves stress, like trying to gain weight and size
How I Stay Motivated: seeing the guys around me and trying to get to their size
BB Accomplishments:
Forum Signature: Lil_Dawg
Mar 1, 2007 May 22, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): get my bodyfat down under 10%
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
lildawgjc has answered 50 of 56 total questions.
View all 50 of lildawgjc's BodyAnswers »
How many reps per set do you usually do? Why?
depends on what type of workout i am doing...it changes week to week
How long do you rest between sets on average? Why?
if i am lifting heavy-2 to 3 mins, if i am lifting light-1-2 mins...
What celebrity body would you most like to have? Why?
View all 50 of lildawgjc's BodyAnswers »
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Category: Training on Nov 13, 2007 2:14pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
One Source Multi Vitamin
Started: Aug 01, 2005
Reason:
Started: Jun 01, 2007
Reason:
Started: Jun 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 210 View All Posts
Posts Per Day: 0.56
Last Activity: Oct 9, 2008 9:49pm
Recent Threads:
Monday-Chest and Bi's, Calves, ABS
Bodyparts:
Hobbies:
lifting weights
golf
gambling
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[ Leave lildawgjc a Comment
Jguesford [ View Profile ] Aug 12, 2008 1:10pm
Oh i know all about the money issue but sometimes its not all about money. It's mainly about working smart.
Now if i wanted to be the size of ronnie coleman... yeah money would have to be stack to my knuckles but since i'm only slimming for now its whey protien and greentea for now til I find a fat burning supplement that interests me
Jguesford [ View Profile ] Aug 12, 2008 7:45am
and then from then on out you take 6 a day? I'm sure that gets a little pricey
250lbMuscleStud [ View Profile ] Aug 11, 2008 10:32pm
Lookin HUGE bro. Thick pecs.
Jguesford [ View Profile ] Aug 11, 2008 6:26pm
yeah but dont they make you do some weird ass pill cycles? I'm way too busy with school, work, and personaly training to have to constantly pop pills.
Jguesford [ View Profile ] Aug 11, 2008 6:02pm
does that hydroxycut help you stay lean?
Im looking into Aminal Cuts but I'm not 100% sure one anything yet.
Jguesford [ View Profile ] Aug 11, 2008 4:40pm
what supps you on man?
