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lilcolumbo
"-bench 225 -squat 275 -run under 6 min mile.."

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BodyBlog (38)
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Progress Pictures


Oldest Newest
Aug 20, 2006 Mar 28, 2009
backk..

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 16, 2007 141.0 lb (64.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 16, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 44.0 lb (20.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 13, 2009 225.0 lb (102.3 kg) 4.0 lb (1.8 kg) 1.8 %
May 19, 2008 221.0 lb (100.5 kg) 26.0 lb (11.8 kg) 13.3 %
May 3, 2007 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Apr 16, 2007 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 83.0 lb (37.7 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 44.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 5, 2008 268.0 lb (121.8 kg) 23.0 lb (10.5 kg) 9.4 %
May 19, 2008 245.0 lb (111.4 kg) 35.0 lb (15.9 kg) 16.7 %
Jun 12, 2007 210.0 lb (95.5 kg) 3.0 lb (1.4 kg) 1.4 %
May 3, 2007 207.0 lb (94.1 kg) 22.0 lb (10.0 kg) 11.9 %
Apr 16, 2007 185.0 lb (84.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 96.0 lb (43.6 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 51.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 19, 2008 281.0 lb (127.7 kg) 96.0 lb (43.6 kg) 51.9 %
Apr 16, 2007 185.0 lb (84.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: -5.0 lb (-2.3 kg)
Current: 65.0 lb (29.5 kg) Percent Change: -7.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 19, 2008 65.0 lb (29.5 kg) -5.0 lb (-2.3 kg) -7.1 %
Jun 13, 2007 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 19.0 lb (8.6 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 16.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 19, 2008 135.0 lb (61.4 kg) 19.0 lb (8.6 kg) 16.4 %
Apr 16, 2007 116.0 lb (52.7 kg)


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