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Sat Mar 28 16:36:36 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
wrestling..and dad is big into working out
WHY I LOVE IT:
its all mine..any one can do it..they can take everything away from me..but ill always have bodybuilding..
lilcolumbo's Progress & Goals
Lbs.
2007-04-16
141.0
TIME UNTIL GOAL:
No Goal
Start:
141 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
141 Lbs.
Apr 16, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
lilcolumbo's Program
My Workout Program View My Full Workout Program
lilcolumbo has not added any program information.
My Nutrition Program View My Full Nutrition Program
lilcolumbo has not added any program information.
My Supplement Program View My Full Supplement Program
lilcolumbo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
the mirror..and the lifting goals..
About lilcolumbo
About Me:
My Favorites:
Fitness Books
Hardcore bodybuilding..the scientific approach..and Power Eating..
Body Parts
Quadriceps
Shoulders
Contest History:
Triple Crown Classic Powerlifting
May 19, 2008
Organization: Not Affiliated
Location: Virginia, United States
Level: Amateur Type: Other Place: 1
Location: Virginia, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Latest Forum Posts
Wed Apr 02 14:25:43 PDT 2008
Latest BodyBlog Entries
sat
Posted in Training : Dec 28, 2010 6:02pmday 6 just did chest and abs w 45 mins cardio later i have back and bis went to tan last night feel/felt good and already see better color.started nutrient timing system. abs look good.maybe golds today for the opening we will see.
update on wed .25th
Posted in Training : Dec 28, 2010 6:02pmgood workout.. 135 lb 5x 155 5x 175 5x bench were hls organic pasta/noodles..were pretty good
yo yo yo
Posted in Training : Dec 28, 2010 6:02pmyesterday did legs/sh/forearms. and biked 31 mins legs very sore today have chest abs forearms and bis should be good making plain noodles/pasta right now get some carbs..need some protein though ugh need to go grocery shopping!, workout in about an hr getting excited.. peAce
Visitor Comments
Leave a Comment
RoadPigJohn
I added the new pictures one day out(NPC contest in Hialeah, FL.), take a look! from this morning.
May 8, 2009 8:14am
Zwaagerman
I'll echo that last comment. Great improvement on that back! Nice work.
Apr 3, 2009 7:02pm
Workingonit25
Great progress man, what do you do for the back? Looks like you have had good gains there.
Apr 2, 2009 11:08am
Mrsstanpoe
Thanks for the add! Whew, a under 6 min. mile!!! Ahhhh, to be young again!
Apr 1, 2009 7:16pm
mytemple
YOU ARE ONE AMAZING YOUNG MAN!!!
YOUR VIDEO IS FRIGGIN' FANTASTIC AND MAKE ME WANNA TRAIN WITH YOU. SO MUCH POWER MATE!!!! I AM INSPIRED TO HIT THE WEIGHTS NOW. I'LL WATCH THAT EVERYTIME I WORKOUT FROM NOW ON!!!!!
Mar 26, 2009 11:27am
black_socks
young bro.. nice to see someone else from RIC online. keep hitting it . gotta have muscles to get the hot chicks.. no matter what age that is the golden rule
Feb 28, 2009 9:42am
cawiau
Hey bro, it has been awhile! Hope all is well and you are still kicking ass! Have a Happy New Year and keep me posted!
Dec 30, 2008 9:52am
8-Hype
You've got to be kidding me with those obliques! They just look ridiculous! Keep up the great work!
Dec 10, 2008 12:58pm
big barry
Hi,
I have registered on the spokes model search on this website. Please vote for me as this would be great exposure for me in the US.
KEEP PUMPING
Barry
Nov 7, 2008 11:58am
