Member Since: Apr 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 38
Overall: 16,592
Forum Posts: 116 BodyBlog Entries: 38 Comments to Others: 65 Forum Rep (? ) :
Last Visit: Aug 1, 2009 4:42pmLast Forum Post : Jun 8, 2009 11:28amLast Photo Upload : May 8, 2007 5:00pmLast Profile Update: Jun 5, 2008 2:36pmLast Blog Post : Feb 28, 2009 6:44am
lilcolumbo
Overall Goal: -bench 225
-squat 275
-run under 6 min mile..
Fit Status:
lilcolumbo has not entered a Fit Status.
Ask lilcolumbo for an update.
Real Name: Jordan
Sex: Male
Age: 19
Location: Richmond, Virginia, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: wrestling..and dad is big into working out
Why I Love It: its all mine..any one can do it..they can take everything away from me..but ill always have bodybuilding..
How I Stay Motivated: the mirror..and the lifting goals..
BB Accomplishments:
Forum Signature:
Aug 20, 2006
Mar 28, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): -bench 225
-squat 275
-run under 6 min mile..
Goal (Long): -bench 225
-squat 275
by next July..
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
lilcolumbo does not have inspirational members yet.
May 19, 2008: Triple Crown Classic Powerlifting - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 28, 2009 6:44am
day 6 just did chest and abs w 45 mins cardio
Started: Oct 19, 2006
Reason: good quality protein..
Started: Mar 10, 2007
Reason:
Started: Apr 01, 2007
Reason: good preworkout mix..
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 116 View All Posts
Posts Per Day: 0.12
Last Activity: Aug 1, 2009 4:42pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
wrestling
workingout
running
Magazines:
Healthy Foods:
chicken.
pasta.
potatoes.
Cheat Foods:
Fitness Books:
Hardcore bodybuilding..the scientific approach..and Power Eating..
Workout Music:
the game..2 pac..eminem..or a song that reminds me of a sweet highlight video..
Supplements:
[ Leave lilcolumbo a Comment
azorean [ View Profile ] Aug 1, 2009 11:50pm
hows it been
Jay fegyak [ View Profile ] Jul 20, 2009 3:55pm
Quads are looking good bro.good work
cawiau [ View Profile ] Jul 7, 2009 9:55am
Hey bro, it has been awhile! How have you been? Keep me posted!
RoadPigJohn [ View Profile ] May 8, 2009 8:14am
I added the new pictures one day out(NPC contest in Hialeah, FL.), take a look! from this morning.
GertLouw [ View Profile ] Apr 19, 2009 1:07pm
Not bad Jordan. Good legs. G.
Zwaagerman [ View Profile ] Apr 3, 2009 7:02pm
I'll echo that last comment. Great improvement on that back! Nice work.
Workingonit25 [ View Profile ] Apr 2, 2009 11:08am
Great progress man, what do you do for the back? Looks like you have had good gains there.
Mrsstanpoe [ View Profile ] Apr 1, 2009 7:16pm
Thanks for the add! Whew, a under 6 min. mile!!! Ahhhh, to be young again!
supaswoll [ View Profile ] Apr 1, 2009 3:07pm
last august or somethin it took like 6 months seein as how i am 20 now
The-Ginger7 [ View Profile ] Mar 28, 2009 5:49pm
Heyy! Thanks for the add! Good luck with your goals!!
thenaturalone [ View Profile ] Mar 28, 2009 9:09am
Thanks alot bro! Awesome back dbl bi!
THEDIRTSHE [ View Profile ] Mar 28, 2009 2:00am
hey bro lookin sick in your new pic great abs and legs.
mytemple [ View Profile ] Mar 26, 2009 11:27am
YOU ARE ONE AMAZING YOUNG MAN!!!
YOUR VIDEO IS FRIGGIN' FANTASTIC AND MAKE ME WANNA TRAIN WITH YOU. SO MUCH POWER MATE!!!! I AM INSPIRED TO HIT THE WEIGHTS NOW. I'LL WATCH THAT EVERYTIME I WORKOUT FROM NOW ON!!!!!
black_socks [ View Profile ] Feb 28, 2009 9:42am
young bro.. nice to see someone else from RIC online. keep hitting it . gotta have muscles to get the hot chicks.. no matter what age that is the golden rule
THEDIRTSHE [ View Profile ] Feb 25, 2009 2:39pm
hey man did u get my message on diet and trasining plans
cawiau [ View Profile ] Dec 30, 2008 9:52am
Hey bro, it has been awhile! Hope all is well and you are still kicking ass! Have a Happy New Year and keep me posted!
8-Hype [ View Profile ] Dec 10, 2008 12:58pm
You've got to be kidding me with those obliques! They just look ridiculous! Keep up the great work!
JGKAhnee [ View Profile ] Dec 10, 2008 10:21am
How long have you been wrestling?
This is my second year.
big barry [ View Profile ] Nov 7, 2008 11:58am
Hi,
I have registered on the spokes model search on this website. Please vote for me as this would be great exposure for me in the US.
KEEP PUMPING
Barry
RippedRunner [ View Profile ] Oct 14, 2008 8:49pm
jacked with abs? sick job!
