lilcol 
"wanna gain a lil more muscle and become leaner in the process. looking to be around 5-6% body fat."
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Mar 15, 2007
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Feb 18, 2009
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a slight change
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around 153 lbs. gettin closer to goal of 155-160.
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Mar 15, 2007
a slight change
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Mar 22, 2008
a little over a year.. im pretty satisfied
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Nov 6, 2008
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Feb 18, 2009
around 153 lbs. gettin closer to goal of 155-160.
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