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lilcol
"wanna gain a lil more muscle and become leaner in the process. looking to be around 5-6% body fat."

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BodyBlog
Photos (5)
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BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Mar 15, 2007 Feb 18, 2009
spring break '07 front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 11.0 lb (5.0 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 7.6 %

  Start Current Goal Remaining  
  Nov 25, 2007 Dec 31, 2009 Dec 31, 2007 Goal Has Expired  
  145.0 lb (65.9 kg) 156.0 lb (70.9 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 15, 2009 156.0 lb (70.9 kg) 2.0 lb (0.9 kg) 1.3 %
Dec 14, 2008 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
Nov 5, 2008 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 19, 2008 150.0 lb (68.2 kg) 3.0 lb (1.4 kg) 2.0 %
Mar 11, 2008 147.0 lb (66.8 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.5 % Change: 0.0 %
Current: 7.5 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 25, 2007 Dec 31, 2009 Dec 31, 2007 Goal Has Expired  
  7.5 % 7.5 % 5.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Dec 14, 2008 7.5 % -1.0 % -11.8 %
Nov 5, 2008 8.5 % 0.0 % 0.0 %
Oct 19, 2008 8.5 % 1.5 % 21.4 %
Mar 11, 2008 7.0 % 0.0 % 0.0 %
Nov 26, 2007 7.0 % -0.5 % -6.7 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 15, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 14, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 19, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 11, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 20.0 lb (9.1 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 15, 2009 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
Dec 24, 2008 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2008 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Jul 7, 2008 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Nov 26, 2007 220.0 lb (100.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 63.0 lb (28.6 kg)
Current: 373.0 lb (169.5 kg) Percent Change: 20.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 24, 2008 373.0 lb (169.5 kg) 30.0 lb (13.6 kg) 8.7 %
Nov 5, 2008 343.0 lb (155.9 kg) 33.0 lb (15.0 kg) 10.6 %
Jul 7, 2008 310.0 lb (140.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 24, 2008 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 24, 2008 213.0 lb (96.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 24, 2008 154.0 lb (70.0 kg)


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