Jan 1, 2009 10:24am

Thanks Happy New yrs to ya too buddy ehhh everything ok i guess just tryna find a job is biggest issue but yea hope your doing good bro

Nov 24, 2008 9:41am

How you been buddy? everything safe? havent heard from ya or seen you around haha just wanted stop by say wus up hope all is well X

Nov 6, 2008 7:46pm

Ah. that's a big party school right?

Nov 6, 2008 7:38pm

where do you go to school?

Nov 6, 2008 7:34pm

i hear ya. i graduate in may. can't wait!

Nov 6, 2008 7:31pm

sup man? how's training?

Nov 5, 2008 9:09pm

Looking good!! Take your time ,like my buddy always tells "whats the rush?"

Sep 24, 2008 1:05pm

oh yea also dude i needa get more calcium in ma body cause my elbows starting hurt when im lifting now which sucks

Sep 24, 2008 12:45pm

Hah i guess i shld study more but my classes are fairly easy since its just get me back in groove of school hah ima be goin gym today i only got classes tuesday thursday which gud, everything alright i guess just tryna make sure i dont fail in life keep head up train hard become a better man!

Sep 23, 2008 9:21am

hows it going lately for you man? just wanted stop by show some respect buddy

Sep 5, 2008 9:51am

wow lots of people didnt know it , today chest day for me i finally took time get all my measurements last night haha so my stats are all up now, well when ever you wanna hit the gym or just hang bruda just lemme know

Sep 3, 2008 9:11am

Doing gud getting stronger lol had about a week ago i workout twise as hard at gym but strange thing was i hardly ate that day didnt have much strength but still ruled lol still tryna find my max on bench im at 225 for my 2nd month in gym havent really gone for a full 2 months hah you shld come to tcc gym is aight but not really dat packed! im goin today to do chest yay

Sep 2, 2008 10:04pm

how is everything man? hope all is well

Aug 17, 2008 6:01pm

Thats awesome man hope you having fun over there and yea man dat cool im moving into my place this thursday is gonna be awesome!

Aug 11, 2008 8:39am

Thanks for add man how you doing brother? yea im making ok progress now i finally able go gym now and then, we shld def hit gym together chill if ya want! im back in tally be awesome make some new friends specially ones of the iron haha

Jul 28, 2008 10:50am

Ya thanks for your reply... keep me contact via mbc_KBS@hotmail.com .... Moslem

Jul 28, 2008 8:22am

Thanks dude! Lookin pretty solid yourself man! Keep on training hard! Nick

Jul 19, 2008 12:15am

Hey Colin! Sure, check out my chest routine in my "Overall Workout" on my fitness page: http://fitness.podarco.com I've found that hitting the chest from different angles and with a variety of exercises, really helps.

Jul 8, 2008 1:29pm

Okay, here's what I currently do... all upper chest movements, Iso incline chest press, incline dummbell press, Pec deck machine with seat lowered to emphasize the upper chest, cable flyes, and lots of pushups in between sets. Every other week I through in heavy flat bench dumbbell press too! I hope this helps... nutrition is a big part too, read my blog!

Jul 4, 2008 6:03am

Nice progress! Bod is showing some nice definition and size.