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Overall Goal
///
Compete
get a 1000 totall before im 20
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 24, 2012
CURRENT
Dec 1, 2012
146.3 Lbs.
LEAN BODY MASS
7.7 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Jun 12, 2013
CURRENT BODY FAT
5
%
Jun 3, 2013
PROGRESS HISTORY
Lbs.
2011-12-07,2012-10-01,2012-10-24,2012-10-26,2012-10-27,2012-10-28,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-14,2012-11-16,2012-11-19,2012-11-21,2012-11-23,2012-11-26,2012-11-28,2012-11-29,2012-12-01,2012-12-03,2012-12-10,2012-12-11,2012-12-12,2012-12-24,2012-12-27,2012-12-31,2013-01-08,2013-01-10,2013-01-11,2013-01-13,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-27,2013-01-29,2013-02-01,2013-02-04,2013-02-05,2013-02-11,2013-02-14,2013-02-21,2013-02-25,2013-02-28,2013-03-07,2013-03-15,2013-03-16,2013-03-19,2013-03-26,2013-04-02,2013-04-06,2013-04-09,2013-04-10,2013-04-12,2013-04-16,2013-04-22,2013-04-23,2013-04-24,2013-04-29,2013-05-01,2013-05-03,2013-05-10,2013-05-22,2013-05-29,2013-06-03,2013-06-12
137,146,145,147,147,147,147,147,144,144,144,147,147,147,152,152,152,152,152,147,152,145,144,144,144,146,147,999,134,129,132,134,134,134,137,135,140,135,140,140,143,144,143,140,146,146,147,148,148,152,150,156,150,150,147,147,146,146,148,150,152,153,155,157,155,154,154
Jul 13, 2013
160 Lbs.
%
2011-12-07,2012-10-24,2012-10-27,2012-10-28,2012-11-02,2012-12-01,2012-12-05,2012-12-24,2013-01-24,2013-01-27,2013-02-05,2013-02-14,2013-02-25,2013-03-16,2013-03-19,2013-04-02,2013-04-06,2013-04-10,2013-04-16,2013-05-03,2013-06-03
2,4,4,4,4,4,4,2,5,5,4,4,4,5,4,5,4,4,4,5,5
Jul 13, 2013
5 %
Lbs.
2013-06-17,1970-01-01,2011-12-07,2012-01-31,2012-10-01,2012-06-01,2012-10-01,2012-10-27,2012-10-28,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-14,2012-11-16,2012-11-19,2012-11-21,2012-11-23,2012-11-26,2012-11-28,2012-11-29,2012-12-01,2012-12-03,2012-12-10,2012-12-11,2012-12-12,2012-12-24,2012-12-27,2012-12-31,2013-01-08,2013-01-10,2013-01-11,2013-01-13,2013-01-19,2013-01-21,2013-01-22,2013-01-27,2013-01-29,2013-02-01,2013-02-04,2013-02-05,2013-02-11,2013-02-14,2013-02-21,2013-02-25,2013-02-28,2013-03-12,2013-03-15,2013-03-16,2013-03-19,2013-03-26,2013-04-02,2013-04-06,2013-04-09,2013-04-16,2013-04-22,2013-04-23,2013-04-24,2013-04-29,2013-05-01,2013-05-03,2013-05-22,2013-05-29,2013-06-03,2013-06-12
144,140.2,130.1,130.1,138.7,137.8,139.6,141.1,141.1,141.1,141.1,138.2,138.2,138.2,141.1,141.1,141.1,145.9,145.9,145.9,145.9,145.9,141.1,145.9,139.2,138.2,138.2,141.1,143.1,144.1,979,151.9,126.4,129.4,131.3,131.3,127.3,128.2,133,128.2,133,134.4,137.3,138.2,137.3,134.4,140.2,141.1,141.1,140.6,142.1,145.9,142.5,149.8,144,141.1,140.2,140.2,142.1,144,145.9,146.9,150.7,148.8,147.8,147.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
i lift heavy morning and night, wash & repeat
My Nutrition Philosophy View My Full Nutrition Philosophy
1 to 2 grams of protein a day
My Supplement Philosophy View My Full Supplement Philosophy
ran out of protein at the moment so i have to wait till i get paid again for that but im taking kre alkalyn and screm right now for supplems
My Motivation Philosophy View My Full Motivation Philosophy
power lifter/bodybuilder johnnie jackson and bodybuilder phil heath and branch warren and ronnie coleman motivate me
lilboy17 joined the 1000 lb club BodyGroup.
Reason I joined this BodyGroup: like the detailed goal said lets push each other to our totals over 1,000 Members: 232
lilboy17 measured his arms at 14 in., a loss of 0.5 in. in 31 days and measured 8 other body parts.
Jun 3, 2013lilboy17 updated his body fat from 5% to 5%, no change in 31 days.
Jun 3, 2013 | Like
kenethleclair likes this.
lilboy17 had a fun time playing basketball with a couple of team mates
Jun 2, 2013 | Like
kenethleclair likes this.
lilboy17 updated his weight from 157 Lbs. to 155 Lbs., a 2 Lb. loss in 7 days.
May 29, 2013 | Like
kenethleclair likes this.
lilboy17 been having troubles with my back the last couple weeks. hope it heals soon
May 25, 2013 | Like
kenethleclair likes this.
Visitor Comments
spffirefighter
Welcome to the 1000 lb group. With the current lifts posted on your profile, you rank 30th of 206 members in the group challenge. Very impressive man! Keep up the hard work!
Jun 10, 2013 5:27am
ClintDavidson
Thanks for adding me as inspirational.
Keep hitting it. You're building a good foundation.
Apr 13, 2013 5:25pm
ClintDavidson
Thanks for the pic ratings. Looking good in your pics man! All the best -Clint
Apr 3, 2013 1:55am
athlete210
Depends on if you are raw or geared. Most geared guys go wide. As far squatting raw, you have to go where you feel comfortable and the strongest. I tweaked my knee in January so I'm in between a wide stance and a narrow stance. Try them both in your training and see what works for you.
Mar 12, 2013 3:20pm
athlete210
Yes, I do some powerlifting. Just did my 1st full meet in February. Set 3 state records.
Mar 12, 2013 10:30am
builder4christ
Thanks for the add buddy. You are looking pretty jacked. Keep after it.
Jan 30, 2013 12:05am
ClintDavidson
Thanks man! I don't have one picked out yet. I may do one at the end of the year?
Jan 29, 2013 11:17pm
ClintDavidson
Thanks man! I don't have one picked out yet. I may do one at the end of the year?
Jan 29, 2013 11:17pm
ClintDavidson
Yes teens get trophies too. Depending on what theyre giving out at the show you decide to do.
Jan 23, 2013 11:12am
lilboy17 updated his motivation level from 10/10 to 10/10.