Member Since: Aug 8, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 4,583
Forum Posts: 87 BodyBlog Entries: 3 Comments to Others: 36 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Apr 17, 2007 4:44amLast Forum Post : Dec 31, 1969 4:00pmLast Photo Upload : Dec 5, 2006 12:09pmLast Profile Update: Mar 14, 2007 7:09amLast Blog Post : Jan 23, 2007 12:15pm
Real Name: Rich
Sex: Male
Age: 31
Location: Albany ny
Occupation: -
Personal Website: http://-
Gym: Fitness Coach and Best Fitness
Gym Location: Avril Park ny, Albany NY
When I Started: 2003
How I Started: always lifted in high school... don't know ,, one day got sick of being the lilboy
Why I Love It: there is nothing greater than having control over molding your body.
How I Stay Motivated: intensity and progress...
BB Accomplishments: .. started at a small 130lbs.. i'm now 192lbs with less body fat!!!
Forum Signature: god promises a soft landing he didnt say anything about a smooth path.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): lets hit 200lbs body mass. .
Goal (Long): i have been trying to hit 200lbs, i'm hoping that this would allow me to be on stage at 170 or a bit above. currently stuck at 192lbs,,, and its getting time to start losing the fat.... guess maybe next year.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.08
Last Activity: Apr 12, 2007 11:31am
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[ Leave lilboy a Comment
KatNap [ View Profile ] Apr 4, 2008 9:52am
Hey Rich hows it going !! Hvae a great weekend !!
MsFitness [ View Profile ] Aug 16, 2007 8:08pm
so I guess you never come here anymore?
MsFitness [ View Profile ] Apr 11, 2007 3:01pm
howya been sexy?
deadbeatrec [ View Profile ] Mar 13, 2007 10:47am
yea, where are the damn pics lilboy?
enegue91 [ View Profile ] Mar 8, 2007 2:58pm
how's lifting and cutting going?
BuckSteelBCN [ View Profile ] Mar 8, 2007 1:42am
Thank you for adding me to your Frinds list. Looking GREAT on your photos. Buck Steel
PhatKat [ View Profile ] Mar 5, 2007 7:09pm
Hey Rich You are 5 weeks out...you must be well into cutting. Any Pics? I hope everything is going as you planned! Hang in there! Kat
Sixtoo [ View Profile ] Feb 27, 2007 12:22am
Umm excuse me, Sir, is that a tattoo of an arrow pointing towards your manhood? :) PS, hi how are you doing?
PhatKat [ View Profile ] Feb 14, 2007 12:10pm
Happy Valentines Day!!! : )
Have FUN!
Kat
snowjulez [ View Profile ] Feb 14, 2007 10:51am
Hey you rich :) Happy Valentines day
sharonr [ View Profile ] Feb 7, 2007 4:51am
Wow, impressive
BeckieA [ View Profile ] Feb 6, 2007 11:26pm
hEy thanks for your message! :) looks like you are shifting some mean weights-keep it up man!
BigKatt [ View Profile ] Jan 30, 2007 8:30pm
Keep up the great work bro
mom24boys [ View Profile ] Jan 9, 2007 4:49pm
thanks for the compliment ;)
crash1 [ View Profile ] Jan 8, 2007 4:47pm
YOU LOOK BIG BRO!
XtreamKicks [ View Profile ] Jan 5, 2007 2:11pm
lol i just realized something, i hope you dont get offended buy thing, you remind me of the oldest lawurence brother in this picture of you,which i hope you wouldnt be because i personally always thought he was cute. Hope you had a good new year.
KatNap [ View Profile ] Jan 4, 2007 5:08pm
hey there and happy new year
daton [ View Profile ] Jan 1, 2007 3:19pm
dude!! You are crazy.....i mean it. lol Have a HAPPY NEW YEAR!!!!
ChickenTuna [ View Profile ] Dec 31, 2006 1:07pm
hi lilboy,
happy new year!
PhatKat [ View Profile ] Dec 31, 2006 1:03pm
Happy new year Rich! Have fun!
