lilblack30
"I want great Abs, great glutes, I want to rule the basketball court without getting tired and most of all I just wanna enjoy my body & utilize it for it's full potential!"
Progress Pictures
Jul 13, 1996
Mar 23, 2009
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
23.4 % Change:
-2.4 %
Current:
21.0 % Percent Change:
-10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 11, 2008
21.0 %
-2.4 %
-10.3 %
Aug 29, 2007
23.4 %
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
-4.5" (-11.4 cm)
Current:
36.5" (92.7 cm) Percent Change:
-11.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 29, 2007
36.5" (92.7 cm)
-1.0" (-2.5 cm)
-2.7 %
Aug 1, 2007
37.5" (95.3 cm)
-1.0" (-2.5 cm)
-2.6 %
Jul 23, 2007
38.5" (97.8 cm)
-2.5" (-6.4 cm)
-6.1 %
May 28, 2007
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
-2.0" (-5.1 cm)
Current:
12.5" (31.8 cm) Percent Change:
-13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 29, 2007
12.5" (31.8 cm)
-0.8" (-1.9 cm)
-5.7 %
Aug 1, 2007
13.3" (33.7 cm)
-0.8" (-1.9 cm)
-5.4 %
Jul 23, 2007
14.0" (35.6 cm)
-0.5" (-1.3 cm)
-3.4 %
May 28, 2007
14.5" (36.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
-6.5" (-16.5 cm)
Current:
37.5" (95.3 cm) Percent Change:
-14.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 29, 2007
37.5" (95.3 cm)
-1.5" (-3.8 cm)
-3.8 %
Aug 1, 2007
39.0" (99.1 cm)
-3.5" (-8.9 cm)
-8.2 %
Jul 23, 2007
42.5" (108.0 cm)
-1.5" (-3.8 cm)
-3.4 %
May 28, 2007
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
-5.5" (-14.0 cm)
Current:
29.5" (74.9 cm) Percent Change:
-15.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2007
Nov 24, 2009
Sep 18, 2007
Goal Has Expired
32.5" (82.6 cm)
29.5" (74.9 cm)
30.0" (76.2 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 11, 2008
29.5" (74.9 cm)
-0.5" (-1.3 cm)
-1.7 %
Aug 29, 2007
30.0" (76.2 cm)
-1.0" (-2.5 cm)
-3.2 %
Aug 1, 2007
31.0" (78.7 cm)
-1.5" (-3.8 cm)
-4.6 %
Jul 30, 2007
32.5" (82.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 23, 2007
32.5" (82.6 cm)
-2.5" (-6.4 cm)
-7.1 %
May 28, 2007
35.0" (88.9 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.5" (62.2 cm) Change:
-2.0" (-5.1 cm)
Current:
22.5" (57.2 cm) Percent Change:
-8.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 29, 2007
22.5" (57.2 cm)
-1.3" (-3.2 cm)
-5.3 %
Aug 1, 2007
23.8" (60.3 cm)
0.8" (1.9 cm)
3.3 %
Jul 23, 2007
23.0" (58.4 cm)
-1.5" (-3.8 cm)
-6.1 %
May 28, 2007
24.5" (62.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-1.5" (-3.8 cm)
Current:
13.5" (34.3 cm) Percent Change:
-10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 1, 2007
13.5" (34.3 cm)
-0.5" (-1.3 cm)
-3.6 %
Jul 23, 2007
14.0" (35.6 cm)
-1.0" (-2.5 cm)
-6.7 %
May 28, 2007
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.5" (26.7 cm) Change:
-1.5" (-3.8 cm)
Current:
9.0" (22.9 cm) Percent Change:
-14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 29, 2007
9.0" (22.9 cm)
-0.5" (-1.3 cm)
-5.3 %
Aug 1, 2007
9.5" (24.1 cm)
-0.5" (-1.3 cm)
-5.0 %
Jul 23, 2007
10.0" (25.4 cm)
-0.5" (-1.3 cm)
-4.8 %
May 28, 2007
10.5" (26.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
-4.8" (-12.1 cm)
Current:
41.3" (104.8 cm) Percent Change:
-10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Aug 1, 2007
41.3" (104.8 cm)
-4.8" (-12.1 cm)
-10.3 %
Jul 23, 2007
46.0" (116.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
0.3" (0.6 cm)
Current:
12.8" (32.4 cm) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 1, 2007
12.8" (32.4 cm)
-0.8" (-1.9 cm)
-5.6 %
Jul 23, 2007
13.5" (34.3 cm)
1.0" (2.5 cm)
8.0 %
May 28, 2007
12.5" (31.8 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 11, 2008
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 29, 2007
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 23, 2007
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 28, 2007
5'6.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
85.0 lb (38.6 kg) Change:
60.0 lb (27.3 kg)
Current:
145.0 lb (65.9 kg) Percent Change:
70.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2007
Nov 24, 2009
Aug 30, 2007
Goal Has Expired
145.0 lb (65.9 kg)
145.0 lb (65.9 kg)
160.0 lb (72.7 kg)
15.0 lb (6.8 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 30, 2007
145.0 lb (65.9 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 27, 2007
145.0 lb (65.9 kg)
19.0 lb (8.6 kg)
15.1 %
Jul 25, 2007
126.0 lb (57.3 kg)
7.0 lb (3.2 kg)
5.9 %
Jul 24, 2007
119.0 lb (54.1 kg)
34.0 lb (15.5 kg)
40.0 %
Jun 24, 2007
85.0 lb (38.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
128.0 lb (58.2 kg) Change:
102.0 lb (46.4 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
79.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 5, 2007
230.0 lb (104.5 kg)
81.0 lb (36.8 kg)
54.4 %
Jul 25, 2007
149.0 lb (67.7 kg)
10.0 lb (4.5 kg)
7.2 %
Jul 24, 2007
139.0 lb (63.2 kg)
11.0 lb (5.0 kg)
8.6 %
Jun 24, 2007
128.0 lb (58.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
69.0 lb (31.4 kg) Change:
122.0 lb (55.5 kg)
Current:
191.0 lb (86.8 kg) Percent Change:
176.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 29, 2007
191.0 lb (86.8 kg)
90.0 lb (40.9 kg)
89.1 %
Jul 25, 2007
101.0 lb (45.9 kg)
-4.0 lb (-1.8 kg)
-3.8 %
Jul 24, 2007
105.0 lb (47.7 kg)
36.0 lb (16.4 kg)
52.2 %
Jun 24, 2007
69.0 lb (31.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
50.0 lb (22.7 kg) Change:
30.0 lb (13.6 kg)
Current:
80.0 lb (36.4 kg) Percent Change:
60.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 27, 2007
80.0 lb (36.4 kg)
3.0 lb (1.4 kg)
3.9 %
Jul 25, 2007
77.0 lb (35.0 kg)
-24.0 lb (-10.9 kg)
-23.8 %
Jul 24, 2007
101.0 lb (45.9 kg)
51.0 lb (23.2 kg)
102.0 %
Jun 24, 2007
50.0 lb (22.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
53.0 lb (24.1 kg) Change:
112.0 lb (50.9 kg)
Current:
165.0 lb (75.0 kg) Percent Change:
211.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 29, 2007
165.0 lb (75.0 kg)
46.0 lb (20.9 kg)
38.7 %
Jul 25, 2007
119.0 lb (54.1 kg)
18.0 lb (8.2 kg)
17.8 %
Jul 24, 2007
101.0 lb (45.9 kg)
48.0 lb (21.8 kg)
90.6 %
Jun 24, 2007
53.0 lb (24.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
28.0 lb (12.7 kg) Change:
22.0 lb (10.0 kg)
Current:
50.0 lb (22.7 kg) Percent Change:
78.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jul 25, 2007
50.0 lb (22.7 kg)
-40.0 lb (-18.2 kg)
-44.4 %
Jul 24, 2007
90.0 lb (40.9 kg)
62.0 lb (28.2 kg)
221.4 %
Jun 24, 2007
28.0 lb (12.7 kg)
