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Membership Info
Member Since: May 23, 2007
BodyBlog Started: Jul 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 23
  • Overall: 4,734
Forum Posts: 53
BodyBlog Entries: 22
Comments to Others: 290
Forum Rep (?) :

Activity
Last Visit: Jun 23, 2009 9:49pm
Last Forum Post: Aug 1, 2007 1:41am
Last Photo Upload: Mar 26, 2009 12:30pm
Last Profile Update: Jun 23, 2009 9:41pm
Last Blog Post: Jul 12, 2008 9:06pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 154
Stalking (?) : 1
Inspiring (?) : 0

lilblack30

Overall Goal:  I want great Abs, great glutes, I want to rule the basketball court without getting tired and most of all I just wanna enjoy my body & utilize it for it's full potential!

Fit Status:  lilblack30 has not entered a Fit Status.  Ask lilblack30 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Melissa
Sex:
Female
Age:
32
Location:
United States
Occupation:
USMC Government Contractor
Personal Website:
Gym:
Snap Fitness, Golds Gym
Gym Location:
Eastern, NC
When I Started:
May, 2007
How I Started:
I have always been into fitness and sports but somewhere in my life I lost my passion. One day I took a look in the mirror and I said no more, it is time for a CHANGE!
Why I Love It:
I love Bodybuilding because it makes me feel great about myself. I feel complete after a good workout. It is a great stress reliever for me!
How I Stay Motivated:
The transformation keeps me MOTIVED and it helps me motive others. Comments and compliments from others helps me 2 keep doing the damn thang!
BB Accomplishments:
My first weight lose goal of 30 lbs has been met.
Forum Signature:
I'm not perfect but I'm getting better!
Last Updated: Jul 12, 2008 10:28pm

What lilblack30 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 13, 1996 Mar 23, 2009
Front View Just Chillin
This photo was taken in 1996 at Atlantic Beach, NC. Wow! I was small. I never want 2 be exactly that small again but as I think back I could run like crazy and play basketball all day.Oh, well now I just want a healthy lifestyle...Oh and that sexy back look. LOL!:-)  Wanna keep everyone up to date.
Last Updated: Jun 23, 2009 9:41pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 11, 2008 11:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2007 6:31am

Goals:
Main Goal:
Compete
Goal (Overall):
I want great Abs, great glutes, I want to rule the basketball court without getting tired and most of all I just wanna enjoy my body & utilize it for it's full potential!
Goal (Long):
"Muscle & Fitness", that is my goal. I want that tone but yet curvy body that all ladies want. I love working out and I enjoy a nice body. I have meet my initial goal but I want to meet my long term goal. I want that six pack, tight thighs, tight butt and I want to turn heads when I pass by in a nice dress or just in some sweats.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Jul 12, 2008 10:12pm

Members That Inspire lilblack30:
lilblack30 does not have inspirational members yet.

BodyAnswers
lilblack30 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 12, 2008 10:12pm

Videos of lilblack30
Melissa's Bench Press
Melissa's Bench Press
Play this video Played: 228
Description: I am bench pressing 145lbs this is my max for now. 7-28-2007
My Best Benchpress
My Best Benchpress
Play this video Played: 186
Description: Here is a cleaner press video.
Last Updated: Jul 28, 2007 11:32pm

Favorite Bodybuilding And Fitness Videos
8 Minute Abs
8 Minute Abs
Play this video Played: 79
Why I like this video: Great for a at home chillin ABS Workout!
Last Updated: Jul 10, 2008 2:08pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Jul 12, 2008 9:06pm

 "Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” Orison Swett MardenIt seems sometimes that...


Current Supplements:
Natrol Omega-3 Flax Seed Oil, 90 Softgels
Started: Nov 01, 2007
Reason: Omega-3 and Carido Health
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Nov 12, 2007
Reason: Burn fat
Higher Power BCAA 1000, 200 Capsules
Started: Nov 22, 2007
Reason: Build lean muscle
Last Updated: Jan 22, 2008 11:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 53 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 11, 2009 10:12pm
Recent Threads:


Workout Program:
Monday- Cardio, Legs, Calves, Abs

Tuesday- Training Off

Wednesday- Cardio, Back and Biceps, Abs

Thursday- Cardio, Abs

Friday- Cardio, Chest and Triceps

Saturday- Cardio, Shoulders, Calves, Abs

Sunday Training Off
Last Updated: Jul 12, 2008 10:25pm

Favorites
Bodyparts:
Hobbies:
  • Working Out, Dancing and Socializing
  • Basketball
Magazines:
  • Muscle and Fitness for Her
Healthy Foods:
  • Salmon
Cheat Foods:
  • Frozen Yogurts
Fitness Books:
  • The Body Sculpting Bible for Women (Revised Edition)
Workout Music:
  • VIC, Lil Wayne, Nelly, Chris Brown
Supplements:
Last Updated: Jul 11, 2008 11:05am

Friends (155)









Last Updated: Jul 20, 2008 3:16pm

Visitor Comments (359)
[ Leave lilblack30 a Comment ]
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jun 24, 2009 9:38pm
you'll rule the courts and them some.Keep it pushin sista and everything will come great for you.
nockowt1 [ View Profile ]
Jun 13, 2009 12:30pm
Life after the Corps is going ok. I have a pretty good job now (I was unemployed for a little while). My workouts have been going well.
john22perry [ View Profile ]
Jun 12, 2009 4:12pm
Your progress looks good keep up the good work!!!
cawiau [ View Profile ]
Jun 12, 2009 8:44am
WOW...it has been awhile! How are you doing? As for me, down about 60 lbs so far...have about another 100 before I can bulk...taking it a take at a time. How about you? What are the goals for the summer? Keep me posted!
EDITION8311 [ View Profile ]
Jun 12, 2009 6:44am
keep up the good work you look good
5tarhero [ View Profile ]
Jun 12, 2009 6:40am
I can see you are workin real hard, lookin real good in your progress pics keep it up.
Me right now LAW3 [ View Profile ]
May 27, 2009 3:03pm
Thanks, i appreciate the friend add. Good luck to you in accomplishing all your health and fitness goals. Have a good day.
jaybray1 [ View Profile ]
Mar 26, 2009 12:36pm
Great Job!
Showing off TAT AirForceTopFlt [ View Profile ]
Feb 13, 2009 6:43am
nice progress and pics looking good
gammarayz [ View Profile ]
Feb 10, 2009 7:47am
Looking sensational fantastic job. BRICKK
davefree@davefree.com [ View Profile ]
Jan 20, 2009 12:32am
hey lady... long time no hear... good to see that you're back on the wagon...lol... how things
dannyp45 [ View Profile ]
Jan 15, 2009 2:14pm
hey how is training going
JefferyDrew [ View Profile ]
Jan 10, 2009 7:28am
Looking good keep hitting it hard
KingdomKID [ View Profile ]
Dec 31, 2008 9:54pm
Good job on cutting the weight.
home auzb [ View Profile ]
Dec 29, 2008 1:51pm
Good to see back on the site...its been a hot minute. Hope that all is well with you and yours and i hope to see more of you around the blogg for the New year...keep on lifting :)
cawiau [ View Profile ]
Dec 29, 2008 1:46pm
Hey it is good to have you back! And I se I am not the only one that was keeping at it! Keep up the good work and have a Happy New Year! Keep me posted!
TikiCabales [ View Profile ]
Dec 29, 2008 2:13am
Well, here's another comment "to help you 2 keep doing the damn thang!" *smiles* Have a Happy New Year.
Profilin JDubb7414 [ View Profile ]
Dec 28, 2008 4:01pm
Sorry, I haven't been on here for in a while. Great job though. Nice photos. Keep up the good work. I have been out of it for now, but I am back now. oh well be easy. one.
Upload your profile picture! user134566 [ View Profile ]
Dec 27, 2008 11:22pm
looking good, keep up the good work
getting there ftbl66 [ View Profile ]
Dec 19, 2008 5:35pm
hey beautiful hows the training going
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