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Membership Info
Member Since: May 23, 2007
BodyBlog Started: Jul 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 3,260
Forum Posts: 51
BodyBlog Entries: 22
Comments to Others: 288
Forum Rep (?) :

Activity
Last Visit: Jul 30, 2008 9:19am
Last Forum Post: Aug 1, 2007 1:41am
Last Photo Upload: Nov 16, 2007 3:00pm
Last Profile Update: Jul 20, 2008 3:16pm
Last Blog Post: Jul 12, 2008 9:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 132
Stalking (?) : 7
lilblack30

"I want great Abs, great glutes, I want to rule the basketball court without getting tired and most of all I just wanna enjoy my body & utilize it for it's full potential!"

Personal Info And Background:
Real Name: Melissa
Sex: Female
Age: 32
Location: Snellville, Georgia, United States
Occupation:
Personal Website:
Gym: Golds Gym
Gym Location: Snellville
When I Started: May, 2007
How I Started: I have always been into fitness and sports but somewhere in my life I lost my passion. One day I took a look in the mirror and I said no more, it is time for a CHANGE!
Why I Love It: I love Bodybuilding because it makes me feel great about myself. I feel complete after a good workout. It is a great stress reliever for me!
How I Stay Motivated: The transformation keeps me MOTIVED and it helps me motive others. Comments and compliments from others helps me 2 keep doing the damn thang!
BB Accomplishments: My first weight lose goal of 30 lbs has been met.
Forum Signature: I'm not perfect but I'm getting better!
Last Updated: Jul 12, 2008 10:28pm

Progress Pictures
Jul 13, 1996 Dec 2, 2007
Front View Side Shot
This photo was taken in 1996 at Atlantic Beach, NC. Wow! I was small. I never want 2 be exactly that small again but as I think back I could run like crazy and play basketball all day.Oh, well now I just want a healthy lifestyle...Oh and that sexy back look. LOL!:-)  Just trying 2 keep the weight of through the transition.
Last Updated: Apr 24, 2008 12:23pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 11, 2008 11:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2007 6:31am

Goals:
Main Goal: Compete
Goal (Short): I want great Abs, great glutes, I want to rule the basketball court without getting tired and most of all I just wanna enjoy my body & utilize it for it's full potential!
Goal (Long): "Muscle & Fitness", that is my goal. I want that tone but yet curvy body that all ladies want. I love working out and I enjoy a nice body. I have meet my initial goal but I want to meet my long term goal. I want that six pack, tight thighs, tight butt and I want to turn heads when I pass by in a nice dress or just in some sweats.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 13%
Upcoming Contest:
Last Updated: Jul 12, 2008 10:12pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 12, 2008 10:12pm

Videos of lilblack30
Melissa's Bench Press
Melissa's Bench Press
Play this video Played: 179
Description: I am bench pressing 145lbs this is my max for now. 7-28-2007
My Best Benchpress
My Best Benchpress
Play this video Played: 140
Description: Here is a cleaner press video.
Last Updated: Jul 28, 2007 11:32pm

Favorite Bodybuilding And Fitness Videos
8 Minute Abs
8 Minute Abs
Play this video Played: 70
Why I like this video: Great for a at home chillin ABS Workout!
Last Updated: Jul 10, 2008 2:08pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Jul 12, 2008 9:06pm

 "Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” Orison Swett MardenIt seems sometimes that...


Current Supplements:
MRM BCAA+G, 180 Grams, Lemonade
Started: Jul 10, 2007
Reason: MUSCLE SIZE & RECOVERY
Optimum Pro Complex, 4.6 Lbs., Vanilla
Started: Jul 30, 2007
Reason: Protein...Total package!
Natrol Omega-3 Flax Seed Oil, 90 Softgels
Started: Nov 01, 2007
Reason: Omega-3 and Carido Health
Naturade Total Soy  read more »
Designer Supplements ProteinPak 2 Go  read more »
Last Updated: Jan 22, 2008 11:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.11
Last Activity: Jul 20, 2008 3:19pm
Recent Threads:


Workout Program:
Monday- Cardio, Legs, Calves, Abs

Tuesday- Training Off

Wednesday- Cardio, Back and Biceps, Abs

Thursday- Cardio, Abs

Friday- Cardio, Chest and Triceps

Saturday- Cardio, Shoulders, Calves, Abs

Sunday Training Off
Last Updated: Jul 12, 2008 10:25pm

Favorites
Bodyparts:
Hobbies:
  • Working Out, Dancing and Socializing
  • Basketball
Magazines:
  • Muscle and Fitness for Her
Healthy Foods:
  • Salmon
Cheat Foods:
  • Frozen Yogurts
Fitness Books:
  • The Body Sculpting Bible for Women (Revised Edition)
Workout Music:
  • VIC, Lil Wayne, Nelly, Chris Brown
Supplements:
Last Updated: Jul 11, 2008 11:05am

Friends (139)
fastmuney
 

akrobie
 

ProAthlete26
 

bulldog2006x
Christmas Eve 2007
 

BIGSEAN300
FUTURE LOOKS BRIGHT..
 

wfs63
Melody Chao NPC Figure Competitor & Me
 

DKnockk
 

Hotheather
 

slushpup2
Most recent
 

Last Updated: Jul 20, 2008 3:16pm

Visitor Comments (332)
[ Leave lilblack30 a Comment ]
bigdaddy ty bigdaddy ty [ View Profile ]
Aug 22, 2008 10:45am
Hey,it's that time of year....Just wanted to say HAPPY B'DAY !!!!have fun and enjoy and not to much drinking(lol)...Ty
dannyp45 [ View Profile ]
Aug 14, 2008 11:07pm
hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
woulduwithme [ View Profile ]
Jul 30, 2008 9:20am
Yeah that would make tough. But hey you'll be stronger when its all over.
woulduwithme [ View Profile ]
Jul 30, 2008 8:51am
How are you coming a long? Well Me? I lost 5 pound. Tryna gain back the 5 plus 15 to put me at an atheletic 190.
davefree@davefree.com [ View Profile ]
Jul 27, 2008 6:35pm
hey, Still checkin for ya... keep PUSHing
Lady_P [ View Profile ]
Jul 21, 2008 8:20am
Wow...I was just looking at your progress pic and wow was all that I could say. Those pics was motivation for me to keep pressing on. Good for you!!!
BodyWell Avi fatboystick [ View Profile ]
Jul 15, 2008 10:06pm
Thank you very much, good luck w/ your goals. Take care.
dannyp45 [ View Profile ]
Jul 8, 2008 7:20pm
Hey just posted some new progress for june pics,vid and a brand new blog, please let me know what you think i would love some feedback
dannyp45 [ View Profile ]
Jun 1, 2008 5:04pm
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think,
Tyyger [ View Profile ]
May 20, 2008 7:00pm
It's no problem... keep up the great work!!!
me and my hardware luvspellcpl [ View Profile ]
May 11, 2008 11:47am
good luck on obtaining your goals, and hope to see you compete one day looks like it is right around the corner
dannyp45 [ View Profile ]
May 7, 2008 5:12pm
thx 4 tha comment and tha advice yea i hope soreal soon lol
dannyp45 [ View Profile ]
May 7, 2008 2:02pm
thx hows training going
FUTURE LOOKS BRIGHT.. BIGSEAN300 [ View Profile ]
May 7, 2008 10:14am
HELLO YOUNG LADY..THNX FOR THE SUPPORT AN KIND WORDS...KEEP TRAINING HARD AN CONTINUE STRIVING...GOOD LUCK WITH YR GOALS.. BIG SEAN
dannyp45 [ View Profile ]
May 5, 2008 10:46pm
just posted a new blog please let me know what you think
woulduwithme [ View Profile ]
May 5, 2008 8:35pm
looks like you came a long way. You must being some hard work! keep it up.
die_sel [ View Profile ]
May 5, 2008 4:18pm
I use to sprint I just started jogging again not much just 2 miles 1 or 2 days out the week
DocDiesel [ View Profile ]
May 4, 2008 3:07pm
thanks alot, you've made some great progress!
die_sel [ View Profile ]
Apr 28, 2008 7:48am
Thanks. Where you a distance runner or sprinter
dannyp45 [ View Profile ]
Apr 21, 2008 7:58pm
i started runnning again
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