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July 2007 Legs
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Membership Info
Member Since: May 23, 2007
BodyBlog Started: Jul 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 5,146
Forum Posts: 52
BodyBlog Entries: 23
Comments to Others: 295
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 7:55pm
Last Forum Post: Aug 1, 2007 1:41am
Last Photo Upload: Mar 26, 2009 12:30pm
Last Profile Update: Nov 3, 2009 7:54pm
Last Blog Post: Aug 9, 2009 2:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 162
Stalking (?) : 0
Inspiring (?) : 0

lilblack30

Overall Goal:  I want great Abs, great glutes, I want to rule the basketball court without getting tired and most of all I just wanna enjoy my body & utilize it for it's full potential!

Fit Status:  Tri's, Bi's, Shoudlers, Back and ABS w/ 30mis Cardio

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Melissa
Sex:
Female
Age:
33
Location:
United States
Occupation:
USMC Government Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I have always been into fitness and sports but somewhere in my life I lost my passion. One day I took a look in the mirror and I said no more, it is time for a CHANGE!
Why I Love It:
I love Bodybuilding because it makes me feel great about myself. I feel complete after a good workout. It is a great stress reliever for me!
How I Stay Motivated:
The transformation keeps me MOTIVED and it helps me motive others. Comments and compliments from others helps me 2 keep doing the damn thang!
BB Accomplishments:
My first weight lose goal of 30 lbs has been met.
Forum Signature:
I'm not perfect but I'm getting better!
Last Updated: Jul 12, 2008 10:28pm

What lilblack30 Is Up To:
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 13, 1996 Mar 23, 2009
Front View Just Chillin
This photo was taken in 1996 at Atlantic Beach, NC. Wow! I was small. I never want 2 be exactly that small again but as I think back I could run like crazy and play basketball all day.Oh, well now I just want a healthy lifestyle...Oh and that sexy back look. LOL!:-)
Wanna keep everyone up to date.
Last Updated: Mar 26, 2009 12:24pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 11, 2008 11:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2007 6:31am

Goals:
Main Goal:
Compete
Goal (Overall):
I want great Abs, great glutes, I want to rule the basketball court without getting tired and most of all I just wanna enjoy my body & utilize it for it's full potential!
Goal (Long):
"Muscle & Fitness", that is my goal. I want that tone but yet curvy body that all ladies want. I love working out and I enjoy a nice body. I have meet my initial goal but I want to meet my long term goal. I want that six pack, tight thighs, tight butt and I want to turn heads when I pass by in a nice dress or just in some sweats.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Jul 12, 2008 10:12pm

Members That Inspire lilblack30:
rb2977 [ BodySpace ]
Amazing story!
cawiau [ BodySpace ]
He ispires me because he does not quit and is making great achievements. 70 lbs is a get accomplishment.
View all 2 members who inspire lilblack30 »

BodyAnswers
lilblack30 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 12, 2008 10:12pm

Videos of lilblack30
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2007 11:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 11, 2009 2:32pm

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Aug 9, 2009 2:21pm

I am in need of focus and drive. I have gone through so much in the last year mentally and phyiscally. I have manage to maintain weight wise but I want to achieve more. I want progress!!! I am going through a seperation and divorce after 12 years of marriage and that has taken a lot out of...


Current Supplements:
Natrol Omega-3 Flax Seed Oil, 90 Softgels
Started: Nov 01, 2007
Reason: Omega-3 and Carido Health
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Nov 12, 2007
Reason: Burn fat
Higher Power BCAA 1000, 200 Capsules
Started: Nov 22, 2007
Reason: Build lean muscle
Last Updated: Aug 9, 2009 2:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 28, 2009 5:28pm
Recent Threads:


Workout Program:
Monday- Cardio, Legs, Calves, Abs

Tuesday- Training Off

Wednesday- Cardio, Back and Biceps, Abs

Thursday- Cardio, Abs

Friday- Cardio, Chest and Triceps

Saturday- Cardio, Shoulders, Calves, Abs

Sunday Training Off
Last Updated: Jul 12, 2008 10:25pm

Favorites
Bodyparts:
Hobbies:
  • Working Out, Dancing and Socializing
  • Basketball
Magazines:
  • Muscle and Fitness for Her
Healthy Foods:
  • Salmon
Cheat Foods:
  • Frozen Yogurts
Fitness Books:
  • The Body Sculpting Bible for Women (Revised Edition)
Workout Music:
  • Lil Wayne, Soulja Boy, Jay Z, Keri Hilson, Ciara, T-Pain
Supplements:
Last Updated: Jul 13, 2009 7:14pm

Friends (162)









Last Updated: Nov 3, 2009 7:54pm

Visitor Comments (365)
[ Leave lilblack30 a Comment ]
me and my hardware luvspellcpl [ View Profile ]
Oct 11, 2009 8:59am
hi was just browsing and saw yourpage. keep up the good work.
cawiau [ View Profile ]
Aug 22, 2009 4:50am
Hello, how are you doing? Any updates to report? Keep me posted!
rb2977 [ View Profile ]
Aug 11, 2009 6:06pm
change you deit around may help. but u lookin good to me.lol
rb2977 [ View Profile ]
Aug 10, 2009 10:28pm
THANKS LIL MOMMA. U LOOKIN GOOD IN YOUR PROGRESS VERY GOOD. KEEP IT UP
First week of bulking chipchase [ View Profile ]
Aug 9, 2009 9:02pm
both men and women
cawiau [ View Profile ]
Jul 29, 2009 12:21am
Hey how are you doing? You promised to keep me posted... so any updates to report? Get back at me!
wks out RafMorris37 [ View Profile ]
Jun 24, 2009 9:38pm
you'll rule the courts and them some.Keep it pushin sista and everything will come great for you.
nockowt1 [ View Profile ]
Jun 13, 2009 12:30pm
Life after the Corps is going ok. I have a pretty good job now (I was unemployed for a little while). My workouts have been going well.
Upload your profile picture! john22perry [ View Profile ]
Jun 12, 2009 4:12pm
Your progress looks good keep up the good work!!!
cawiau [ View Profile ]
Jun 12, 2009 8:44am
WOW...it has been awhile! How are you doing? As for me, down about 60 lbs so far...have about another 100 before I can bulk...taking it a take at a time. How about you? What are the goals for the summer? Keep me posted!
EDITION8311 [ View Profile ]
Jun 12, 2009 6:44am
keep up the good work you look good
5tarhero [ View Profile ]
Jun 12, 2009 6:40am
I can see you are workin real hard, lookin real good in your progress pics keep it up.
Me right now LAW3 [ View Profile ]
May 27, 2009 3:03pm
Thanks, i appreciate the friend add. Good luck to you in accomplishing all your health and fitness goals. Have a good day.
jaybray1 [ View Profile ]
Mar 26, 2009 12:36pm
Great Job!
Showing off TAT AirForceTopFlt [ View Profile ]
Feb 13, 2009 6:43am
nice progress and pics looking good
gammarayz [ View Profile ]
Feb 10, 2009 7:47am
Looking sensational fantastic job. BRICKK
davefree@davefree.com [ View Profile ]
Jan 20, 2009 12:32am
hey lady... long time no hear... good to see that you're back on the wagon...lol... how things
dannyp45 [ View Profile ]
Jan 15, 2009 2:14pm
hey how is training going
JefferyDrew [ View Profile ]
Jan 10, 2009 7:28am
Looking good keep hitting it hard
Still Bulking KingdomKID [ View Profile ]
Dec 31, 2008 9:54pm
Good job on cutting the weight.
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