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lilbigal
"Im training againg because of my diabetes. I have to be active all the time. So, I chose weight lifting because that is my first love."

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Progress Pictures


Oldest Newest
Sep 29, 2008 Oct 13, 2008
Not done yet!! It's a start!!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 13.5 lb (6.1 kg)
Current: 128.5 lb (58.4 kg) Percent Change: 11.7 %

  Start Current Goal Remaining  
  Jan 6, 2009 Jan 8, 2010 Apr 15, 2009 Goal Has Expired  
  124.5 lb (56.6 kg) 128.5 lb (58.4 kg) 130.0 lb (59.1 kg) 1.5 lb (0.7 kg)  

Date Body Stats: Weight Change % Change
Sep 7, 2009 128.5 lb (58.4 kg) 1.5 lb (0.7 kg) 1.2 %
Jul 29, 2009 127.0 lb (57.7 kg) 2.5 lb (1.1 kg) 2.0 %
May 11, 2009 124.5 lb (56.6 kg) -1.0 lb (-0.5 kg) -0.8 %
Mar 18, 2009 125.5 lb (57.0 kg) 1.0 lb (0.5 kg) 0.8 %
Mar 7, 2009 124.5 lb (56.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 2.0 %
Current: 14.0 % Percent Change: 16.7 %

  Start Current Goal Remaining  
  Sep 12, 2009 Jan 8, 2010 Mar 10, 2010 61 Days  
  14.0 % 14.0 % 10.0 % 4.0 %  

This member must lose 0.07 % per day to achieve their goal.
This Member must lose 0.46 % per week to achieve their goal.
This Member must lose 1.97 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Sep 12, 2009 14.0 % 2.0 % 16.7 %
Mar 7, 2009 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 23.4" (59.4 cm)
Current: 36.4" (92.5 cm) Percent Change: 180.0 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 8, 2010 Nov 24, 2009 Goal Has Expired  
  36.4" (92.5 cm) 36.4" (92.5 cm) 38.5" (97.8 cm) 2.1" (5.3 cm)  

Date Body Stats: Chest Change % Change
May 21, 2009 36.4" (92.5 cm) -6.1" (-15.5 cm) -14.4 %
Mar 7, 2009 42.5" (108.0 cm) 6.5" (16.5 cm) 18.1 %
Jan 27, 2009 36.0" (91.4 cm) 6.0" (15.2 cm) 20.0 %
Dec 29, 2008 30.0" (76.2 cm) 14.5" (36.8 cm) 93.5 %
Oct 13, 2008 15.5" (39.4 cm) 2.5" (6.4 cm) 19.2 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 4.3" (10.9 cm)
Current: 13.8" (35.1 cm) Percent Change: 45.3 %

  Start Current Goal Remaining  
  Oct 7, 2008 Jan 8, 2010 Apr 15, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.8" (35.1 cm) 15.0" (38.1 cm) 1.2" (3.0 cm)  

Date Body Stats: Arms Change % Change
Nov 30, 2009 13.8" (35.1 cm) 0.3" (0.8 cm) 2.2 %
Sep 7, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.8" (2.0 cm)
Current: 32.8" (83.3 cm) Percent Change: 2.5 %

  Start Current Goal Remaining  
  May 27, 2009 Jan 8, 2010 Nov 24, 2009 Goal Has Expired  
  32.8" (83.3 cm) 32.8" (83.3 cm) 33.0" (83.8 cm) 0.2" (0.5 cm)  

Date Body Stats: Hips Change % Change
May 27, 2009 32.8" (83.3 cm) 0.8" (2.0 cm) 2.5 %
Jan 27, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 2.0" (5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 8, 2010 Nov 24, 2009 Goal Has Expired  
  30.0" (76.2 cm) 30.0" (76.2 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
May 21, 2009 30.0" (76.2 cm) -0.5" (-1.3 cm) -1.6 %
Jan 27, 2009 30.5" (77.5 cm) 2.5" (6.4 cm) 8.9 %
Oct 13, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2008 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.5" (3.8 cm)
Current: 18.5" (47.0 cm) Percent Change: 8.8 %

  Start Current Goal Remaining  
  May 27, 2009 Jan 8, 2010 Nov 24, 2009 Goal Has Expired  
  32.8" (83.3 cm) 18.5" (47.0 cm) 33.0" (83.8 cm) 14.5" (36.8 cm)  

Date Body Stats: Thighs Change % Change
May 27, 2009 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Jan 27, 2009 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Oct 13, 2008 17.0" (43.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 27, 2009 Jan 8, 2010 Dec 28, 2009 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 13.5" (34.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
May 27, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jan 27, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Oct 13, 2008 12.5" (31.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  May 21, 2009 Jan 8, 2010 Nov 24, 2009 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Sep 7, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Nov 10, 2008 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -0.5" (-1.3 cm)
Current: 41.0" (104.1 cm) Percent Change: -1.2 %

  Start Current Goal Remaining  
  May 27, 2009 Jan 8, 2010 Oct 31, 2009 Goal Has Expired  
  41.0" (104.1 cm) 41.0" (104.1 cm) 43.0" (109.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
May 27, 2009 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Jan 27, 2009 43.0" (109.2 cm) 1.5" (3.8 cm) 3.6 %
Oct 13, 2008 41.5" (105.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.4" (41.7 cm) Change: -0.4" (-1.0 cm)
Current: 16.0" (40.6 cm) Percent Change: -2.4 %

  Start Current Goal Remaining  
  May 27, 2009 Jan 8, 2010 Dec 28, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.5" (41.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
May 27, 2009 16.0" (40.6 cm) -0.4" (-1.0 cm) -2.4 %
Jan 27, 2009 16.4" (41.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2008 16.4" (41.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 29, 2009 5'3.0" (1.6 m) -1'11.0" (-0.0 m) -1.6 %
Oct 13, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 7, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 61.0 lb (27.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 57.0 %

  Start Current Goal Remaining  
  Oct 7, 2008 Jan 8, 2010 Apr 15, 2009 Goal Has Expired  
  140.0 lb (63.6 kg) 168.0 lb (76.4 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 30, 2009 168.0 lb (76.4 kg) 18.0 lb (8.2 kg) 12.0 %
May 11, 2009 150.0 lb (68.2 kg) -7.0 lb (-3.2 kg) -4.5 %
Mar 18, 2009 157.0 lb (71.4 kg) 9.0 lb (4.1 kg) 6.1 %
Dec 12, 2008 148.0 lb (67.3 kg) 8.0 lb (3.6 kg) 5.7 %
Oct 7, 2008 140.0 lb (63.6 kg) 18.0 lb (8.2 kg) 14.8 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 15.0 lb (6.8 kg)
Current: 103.0 lb (46.8 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 20, 2008 103.0 lb (46.8 kg) 15.0 lb (6.8 kg) 17.0 %
Oct 16, 2008 88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 16, 2008 114.0 lb (51.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: -10.0 lb (-4.5 kg)
Current: 123.0 lb (55.9 kg) Percent Change: -7.5 %

  Start Current Goal Remaining  
  May 11, 2009 Jan 8, 2010 Nov 24, 2009 Goal Has Expired  
  145.0 lb (65.9 kg) 123.0 lb (55.9 kg) 174.0 lb (79.1 kg) 51.0 lb (23.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Sep 12, 2009 123.0 lb (55.9 kg) -22.0 lb (-10.0 kg) -15.2 %
May 11, 2009 145.0 lb (65.9 kg) 12.0 lb (5.5 kg) 9.0 %
Mar 18, 2009 133.0 lb (60.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2008 133.0 lb (60.5 kg)


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