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To:
AvaCowan
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From:
lilbigal
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Nov 5, 2009 11:40pm
My God ava. You should change your profile name to ALWAYSHOTABS. Take sweety...
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To:
eurasiansurgeon
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From:
lilbigal
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Oct 8, 2009 1:00pm
Happy birthday sweety. 48 and your still hot. I wish i was in your cicle of friends, so i can break me off some of that.... And that hernia, man thats a real bitch. I have one and i have to ice it alot. take care sweety..
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To:
JamieEason
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From:
lilbigal
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Oct 6, 2009 2:08pm
Thanks sweety for the pic and the autogragh. All the women I know said you are so cute. yeah you can only imagin what men thought.
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To:
AvaCowan
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From:
lilbigal
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Oct 6, 2009 2:00pm
Hi ava... I missed @ Mr.O. Were their? I'm proud to say that I went and bought a pair of 45lbs., plates. Comming from a lil guy that only weighs a buck 27, I think that's goal. Oh I already had the two quarters and a buch of dimes. Take care.
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To:
shegat
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From:
lilbigal
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Sep 12, 2009 12:13am
Keep going girl, your doing just fine. Dening your self things your not suppost to eat is easter than people thing. I no longer am tempted to eat Mexican sweet bread, and any other pastries like that. Just think how much harder and how many more unesery hrs., more you have to work in the gym. Take care and and God bless
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To:
AvaCowan
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From:
lilbigal
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Sep 11, 2009 12:48am
Hi ava, I just started am account on facebook because I thought everyone was on it. It seems kinds boring to me. What r you suppost to do on it? What's the fun part about it? Thanks sweety, take care and God bless.
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To:
DIABETICBODYBU...
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From:
lilbigal
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Sep 1, 2009 8:18pm
I'm trying to get my traps to grow man. Any advice? Also, how long r you suppost take off if you sustain a minor injury? Like a finger dislocation or a muscle tear? That doesn't seem to be on the mags I buy.
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To:
chicafit
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From:
lilbigal
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Sep 1, 2009 8:08pm
Hey Lydia. How are u feeling? Good I hope. I dnt knw if u or ur hubbuie pay attntion to to the fitness mags cuzz the mr.o competion is comming in late sept. I'm going to try make it cuzz it's not only fun but it's also benifial, call educational. And if for what reason u think it's boring, well @ least it's in vegas. Bye take care.
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To:
DawnMelanie
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From:
lilbigal
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May 21, 2009 12:25pm
Your doing it sister!!! Keep rockin along... Love you. God Bless. big al.
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To:
AvaCowan
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From:
lilbigal
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May 11, 2009 3:13pm
Thank you for the daily bread advice on you tube. Your awesome....
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To:
LuckeyStoke
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From:
lilbigal
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Apr 16, 2009 10:30pm
I got my calender @ Long Beach. How can I get it signed by you?
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To:
JamieEason
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From:
lilbigal
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Apr 16, 2009 10:24pm
I dont know if u got my first messege, because had trouble doing it. So Happy belated b-day to you my sweet Fitness Princes (spell check)lol.
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To:
AvaCowan
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From:
lilbigal
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Feb 20, 2009 11:31pm
Just wanted to say Iv been putting your meals to good use. Iv been seeing the bodysite videos. And you have a verry good tush. Byeee, take care..
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To:
AvaCowan
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From:
lilbigal
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Jan 13, 2009 2:33pm
Hey I checked you out on PD magz. Good job. Take cake..
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To:
JamieEason
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From:
lilbigal
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Jan 13, 2009 2:19pm
I seen your new pics on myspace. You really have to put the on bb.com. THEY ARE AWESOME!!!! My God, you looked like a super hero..I'll be dropping by from time to time..take care o.k.
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To:
LuckeyStoke
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From:
lilbigal
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Jan 2, 2009 3:38pm
Thank you for acsepting. I didn't know your friends with Jamie Eason? Anyway, after I seen your pics on bb.com, I went to the market and I see your picture again in a fitnees mag. It's not that much of a quinky dink because you belong in them, but you have to smile because it was twice in one day. Byee, take care..
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To:
ivy78
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From:
lilbigal
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Dec 30, 2008 4:46pm
You look much too hot not have a sweet face to that packedge..
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To:
bufchk
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From:
lilbigal
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Dec 30, 2008 4:39pm
Verry hot!!! Id like to take some pics of myself doing some of these poses. Can I go to a studio and be that reviling? or do you know some one? Bye hotty. Happy New year..
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To:
MsFitFern
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From:
lilbigal
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Dec 18, 2008 5:18pm
confidence is a beautiful thing. And you are too. I hope to gain that next year. I have been training for 8 months plus some muscle pulls here and there. I you accept me as your friend. Take care..
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To:
xStevenx
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From:
lilbigal
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Nov 24, 2008 7:22pm
How do you beef up, while controling your suger? You look kinda thick. How many times a day do you eat? I can only get in 4 meals max man.
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