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Membership Info

Member Since: Apr 14, 2008
BodyBlog Started: Sep 23, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 736

Forum Posts: 34
BodyBlog Entries: 11
Comments to Others: 33

Forum Rep (?) : lilbigal 10

Activity

Last Visit: Dec 7, 2009 4:02pm
Last Forum Post: Oct 30, 2008 2:42pm
Last Photo Upload: Nov 5, 2008 4:56pm
Last Profile Update: Nov 30, 2009 9:44pm
Last Blog Post: Sep 24, 2009 10:16pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 37

Stalking (?) : 0

Inspiring (?) : 0

lilbigal

Overall Goal: Im training againg because of my diabetes. I have to be active all the time. So, I chose weight lifting because that is my first love.

Fit Status: Im feeling great, cuzz im getting 4 days a week in a AZ summer.

Motivation Level: 10/10

Jun 9, 2009 12:56 pm History

Jun 9, 2009 12:57 pm History

Personal Info And Background:

Real Name:	Alex
Sex:	Male
Age:	40
Location:	Carson, California, United States
Occupation:	I'm a babysiter( not profetional).
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2008
How I Started:	This is my second crack at it, in late May of 08. Ms. Jamie Eason is my insperation in geting started again.
Why I Love It:	It demands you to set goals for your self, short and long. I now love the comments my family and I get.
How I Stay Motivated:	If im going to meet woman like Ms. Eason I have to be in shape all the time. Oh and that Damb diabites too.
BB Accomplishments:	Getting from 106lbs. to 122lbs. on BSN and other great products that have improved my health.
Forum Signature:	People, Please avoid the baked goods!!!
Last Updated: Sep 7, 2009 11:37am

What lilbigal Is Up To:

Nov 30, 2009

lilbigal updated Body Stats - Arms: 13.8 ins.

- 9:44 pm - Comment

Sep 24, 2009

lilbigal created a new blog entry, "Going to vegas for Mr.O."

- 10:16 pm - Comment

Sep 12, 2009

lilbigal created a new blog entry, "I'm looking 4 fit ladies in Ca..."

- 11:36 pm - Comment

See Last 27 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 29, 2008	Oct 13, 2008

Right now I'm just trying to get my guns full. I don't have any cables to workout with.	This when I just started to show all my hard work.
View All 2 Progress Pictures »
Last Updated: Nov 7, 2009 8:23pm

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	30.5" (77.47 cm)
Weight:	128.5 lb (58.4 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	12.0 %	Calves:	13" (33.02 cm)
Chest:	42.5" (107.95 cm)	Forearms:	11" (27.94 cm)
Arms:	13.8" (35.05 cm)	Shoulders:	43" (109.22 cm)
Hips:	32" (81.28 cm)	Neck:	16.4" (41.66 cm)
Last Updated: Nov 30, 2009 9:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	168 lb (76.4 kg)	Bicep Curl:	103 lb (46.8 kg)
Squat:		Barbell Rows:	114 lb (51.8 kg)
Deadlift:		Overhead Press:	133 lb (60.5 kg)
Last Updated: Nov 30, 2009 9:44pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Im training againg because of my diabetes. I have to be active all the time. So, I chose weight lifting because that is my first love.
Goal (Long):	My real goal is to bench 165 lbs. I know that doesn't seem like alote, im a lil guy. I only stand @ 5-4.My weight was @ 115 lbs when I stated lifting,now im 120 lbs.I bought a mountain bike to get stamina and save money, and go green to the gym (lol). Im not sure if its my stature or my motabolisum that wont let me carry 130 lbs.
Weight Goal:	I want to GAIN 12 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 12, 2009 10:41pm

Members That Inspire lilbigal:
	Mikiko [ BodySpace ] Hi my name is Alex too. I too am 5-3 and 124, but I don't have your shoulders and legs. I too lift for health and vanity reasons, I like the looks and comments I get, but I do like lifting. My insperation is you and ladies like ms. Jamie Eason and ms. Ava Cowan. I workout hard so that one day I go to a show and at least imbarise myself. Thank you. read more »
	JamieEason [ BodySpace ] Jamie you cuzz your sweet, you look awesome, and because you im trying for my 15in guns.. Love you... read more »
View all 4 members who inspire lilbigal »

BodyAnswers

lilbigal has answered 62 of 67 total questions.
View all 62 of lilbigal's BodyAnswers »

What is your favorite bicep building exercise?

Preacher curl.

- Updated Sep 12, 2009 9:22pm

What is your favorite tricep building exercise?

Rope triceps press down.

- Updated Sep 12, 2009 9:22pm

What is your favorite chest building exercise?

Bench. Incline, flat, and decline.

- Updated Sep 12, 2009 9:22pm

View all 62 of lilbigal's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2009 10:41pm

Videos of lilbigal
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2009 10:41pm

Favorite Bodybuilding And Fitness Videos
	Part 1 - Eat More to Lose Weight - Cooking with Av Played: 66 Why I like this video: She is verry hot, verry informative, and funny..
Last Updated: Sep 12, 2009 10:41pm

Latest BodyBlog Entry (11 Posts Total)

Going to vegas for Mr.O.

Category: Training on Sep 24, 2009 10:16pm

I don't want to jinx my chances, I'm so happy that i'm going to vegas to be @ the Mr.O competition. In actuality I should be thier now, but that's out of my control this year. Regarless I'm happy. Hope to take plenty If pics to show to my friends. At the same time I hope to learn plenty about...

View lilbigal's BodyBlog

Current Supplements:
	Premier Nutrition Premier Protein Bar, Box Of 12, Chocolate Peanut Butter Started: Dec 10, 2008 Reason: I like the prize, and they taste ok too.
	Nutrex Vitrix, 90 Liqui-Caps Started: Mar 20, 2009 Reason: At my age I kinda need a boost, and if ur going out looking for ladies you don't want... read more »
	Optimum 100% Classic Whey, 5 Lbs., Chocolate Started: Jun 05, 2009 Reason: I use on whey an he., and a half b-4 I workout cuzz it's not to heavy, I dnt feel bloated... read more »
Last Updated: Sep 12, 2009 8:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	34 View All Posts
Posts Per Day:	0.05
Last Activity:	Nov 11, 2009 4:06pm
Recent Threads:

Workout Program:

Before I start detailing my workout, I have been told that if you want to work on a part you think needs more attention then hit it twice a week for about 2-3 weeks. Don't neglect the rest of ur body.

Mon> chest & back 4sets of 10-12
Tue> shoulders & abs(4sets to...

Last Updated: Sep 12, 2009 9:50pm

Favorites
Bodyparts:	Triceps [ exercises ] Shoulders [ exercises ]
Hobbies:	watching NFL football / RAIDERS
Magazines:	M&F mag
Healthy Foods:	eggs
Cheat Foods:	donuts
Fitness Books:	anything on diabities
Workout Music:	Rancheras
Supplements:	BSN Syntha-6, 2.91 Lbs., Mochachino I take syntha-6 because controls my suger pritty well. Optimum Pro Complex, 2.3 Lbs., Creamy Vanilla Like this supplement because it gives me a higher dose of protein after workouts.
Last Updated: Oct 9, 2008 1:28pm

Friends (37)

monchichies	bufchk	xua3k
kimsquit	KellyKel74	Nickyshys
chicafit	MONIKAPL	Marzia

Show All Friends (37) »

Last Updated: Oct 14, 2009 2:33pm

Visitor Comments (14)
[ Leave lilbigal a Comment ]
	eurasiansurgeon [ View Profile ] Oct 8, 2009 1:56pm ty well u try 2 tak it ez k?
	AvaCowan [ View Profile ] Sep 13, 2009 10:45am Who really knows, I don't do the apps that is too time consuming
	rocklockridge [ View Profile ] Sep 13, 2009 12:09am I haven't heard the Anvil until now. I have heard Bam Bam Bigelow when I am bald. I have also heard Goldberg because of my traps. You a wrestling fan too, huh? Who was your favorite?
	shegat [ View Profile ] Sep 12, 2009 9:17am thanks for your comment and the add! keep it going!!
	DawnMelanie [ View Profile ] May 21, 2009 12:43pm Thanks Al! All in the name of Good Health, my friend. smile
	AvaCowan [ View Profile ] May 11, 2009 6:48pm That is so nice thank you.:) I appreciate that you took the time to leave me a nice comment. Hope training is going well:)
	DIABETICBODYBUILDER [ View Profile ] Feb 20, 2009 4:13pm Hey bro hows the diet going? And how was the arnold? Meet eason? Check out my new progress pics.
	DawnMelanie [ View Profile ] Feb 2, 2009 7:39pm Yeah, Alex, diabetes liike Multiple Scleosis. We gonna' beat it! smile
	eazy_mas [ View Profile ] Jan 27, 2009 12:30pm why did you updated you latest picture?
	eurasiansurgeon [ View Profile ] Dec 30, 2008 5:55pm ty so much Alex keep trainin hard!
	ivy78 [ View Profile ] Dec 30, 2008 5:52pm thanks for the comment:)
	xStevenx [ View Profile ] Nov 25, 2008 3:54am i eat 6 to 8 times a day it actually helps with blood sugar control a great deal. and being diabetic take advantage of insulin post workout!
	JamieEason [ View Profile ] Nov 19, 2008 10:18pm Hey sweetie! I'm really not sure about shows, I'm sorry! And, are you talking about the model search that's going on?
	xStevenx [ View Profile ] Nov 5, 2008 6:19pm a fellow diabetic! training and diet is the best thing for diabetes. mine is under perfect control now good luck, be safe, and TRAIN HARD!

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