Sep 29, 2008 6:25pm

how are you doing man? still looking pretty lean. I finally got a picture up. its been pretty long since one of those came up. just letting you know because u said u look forward to seeing them.

Sep 8, 2008 9:28am

The lifting is great so im good. im seeing a lot of changes since i started lifting which was the 1st of the year. lately ive just read about everything possible and trying to pick up as much knowledge about the sport as i can.I keep wondering if i should keep power lifting or switch to a more BB based routine to see better results. everyone keeps telling me to be patient because im young but i guess im kind of not happy with my physique.

Sep 1, 2008 12:41am

hey man i havent talked to u in a while whats up i see u got that whole personal training thing goin good now. how is everything is going w/ controlled labs?

Aug 28, 2008 11:46am

hi im jeremy. this routine worked for me and my pics are old so dont judge them u should hit the tris w/ a heavy bench if u bench w/ really good form and do dips weighted for failure supersetting w/ standing barbell,and or, hammer curls, concentration curls, and standing cable curls. the person i learned this from is my coach if u would like to see him look up dustin merrit( teen of the week )

Jul 1, 2008 12:03am

man ur in really good shape i weigh the same and dont even look like that good work. u think u could give me some tips to lower my bf% and keep muscle mass

May 13, 2008 7:29pm

thanks man but the photos are kinda old but gettin new ones tomorrow thnxs for the comment.

Jan 28, 2008 1:21pm

its a classic but ur beautiful

Jan 27, 2008 6:39am

wats up man im jeremy, can u tell me how u stay at such low fat percentage? we are about same height and weight but i cant seem to make % drop without crash dieting and i dont want to stop taking in calories are carbs unless i need to.

Jan 26, 2008 8:10pm

no problem man good luck

Jan 21, 2008 3:24pm

whats up big dog im starting to see a little bit of results in only 2 to 3 weeks training.how u doin with liftin so far

Jan 15, 2008 4:36pm

whats up nick, im starting powerlifting in school and i have someone training me at the gym. i have a meet in a moth in a half but i still cant get that deadlifting form lol. but what u been up to man and nice tat.

Dec 26, 2007 2:03pm

thnxs man happy new year to you too

Dec 25, 2007 9:33pm

hey man i got that membership my first chest w/o and already seeing results in size i got fast twitch and anavol creatine. can u give me any tips/ workouts to help me?

Dec 17, 2007 3:39pm

no problem u 2

Dec 7, 2007 7:26pm

alright u have a good christmas and a new year too.

Dec 6, 2007 2:33pm

thnxs for the tips but i cant be on the computer very much for two weeks cuz the fam is coming up here but i'll talk to u bout the mem. if i get it on x-mas.good luck with the training.

Dec 5, 2007 3:08pm

im trying for ask her for one for christmas. i kind thought about what pt was and it came to me last night but what do u have to be one cuz i wanna b a trainer and a nutritionist

Dec 4, 2007 4:44pm

i guess im just going to hope my ma will get me a world gym mem.what is a certified pt?

Dec 3, 2007 5:00pm

wats up man, havent talked 2 u for a while u see any results yet? feel better?

Dec 3, 2007 4:59pm

wats up man, how i do i stay workin out when all i got is a dumbbell and a straight bar i quit lifting for a while and i want to start but i cant bench or sqaut.