Member Since: Dec 8, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 21
Last 7 Days: 177
Overall: 2,930
Forum Posts: 6084 BodyBlog Entries: 0Comments to Others: 645 Forum Rep (? ) :
Last Visit: Yesterday, 11:50amLast Forum Post : Feb 6, 2008 1:19pmLast Photo Upload : Nov 12, 2008 12:23pmLast Profile Update: Yesterday, 8:42amLast Blog Post : Dec 17, 2007 7:09am
Real Name: Gil
Sex: Male
Age: 36
Location:
Occupation: United States Marine / Analyst
Personal Website:
Gym: Golds Gym
Gym Location: J-action-ville!
When I Started: 1993
How I Started:
Why I Love It: Just love the feeling after a good workout - Makes me feel alive! Pumped
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jun 29, 2007 Oct 10, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Get above that 200lbs mark while maintaining a low body fat %.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
lil_loc0 has answered 4 of 56 total questions.
View all 4 of lil_loc0's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
What leg workout has worked best for you?
Leg press machine - can really go heavy
What tricep workout has worked best for you?
Dips...great burn good finisher
View all 4 of lil_loc0's BodyAnswers »
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Arnold Schwarzenegger, a myth
Played: 140 Why I like this video: duh!! it's Arnold!
Category: Training on Dec 17, 2007 7:09am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 25, 2008
Reason:
Started: Sep 25, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Zuma
Number Of Posts: 6084 View All Posts
Posts Per Day: 8.56
Last Activity: Yesterday, 8:38am
Recent Threads:
Monday - Chest Bi's Cardio
Workout Music:
tool
three days grace
staic X
[ Leave lil_loc0 a Comment
maisalopez [ View Profile ] Today, 5:57am
thanks! still working on them..
HabitualHealth [ View Profile ] Yesterday, 10:50pm
thanks for the pic comments/ratings! hope you had a great weekend!
Lucian3186 [ View Profile ] Yesterday, 6:41pm
A new bike!? awesome!! but be careful on it, ok?
lilprincesa1 [ View Profile ] Yesterday, 5:57pm
Ya! Why wont you hook me up with some of that beef to put on my bony arms:P
arieseyes [ View Profile ] Yesterday, 3:01pm
don't even mention it buddy. hahaha
:P
HabitualHealth [ View Profile ] Yesterday, 2:03pm
i iced it down so thankfully, and lucky for you...it's ok. :P
crlgrl [ View Profile ] Yesterday, 11:16am
Thanks again!
MAMA-RAGE [ View Profile ] Nov 16, 2008 1:40pm
GOOD MORNING GIL, HOPING ALL IS GOOD
MAMA
crlgrl [ View Profile ] Nov 16, 2008 5:47am
Thanks for the picture rating!!
arieseyes [ View Profile ] Nov 14, 2008 4:16pm
Helloooooo.. Redskins vs. Cowboys.. sunday!!!! :) :)xo
Jen_absgirl [ View Profile ] Nov 14, 2008 7:50am
Oh, that is so sweet of you to say. Okay, I'll take that as encouragement for future shots, if you say so :) Hope you have a great weekend, thanks for making my day.
Lucian3186 [ View Profile ] Nov 14, 2008 4:08am
Thank you! How are you doing? Your triceps are killer man, keep up the hard work.
lilprincesa1 [ View Profile ] Nov 13, 2008 1:41pm
Hey how are doing? Arms like Great!!
maisalopez [ View Profile ] Nov 13, 2008 1:08pm
thanks for your nice comment on my pic!
HabitualHealth [ View Profile ] Nov 13, 2008 12:43pm
i know! i'm gonna take some more soon. and thank you!
ps-your tricep just popped me in the eyeball.
Horse2000 [ View Profile ] Nov 13, 2008 12:29pm
looking jacked marine good job stay safe over there.
HabitualHealth [ View Profile ] Nov 13, 2008 12:05pm
thanks for the pic comments!
HabitualHealth [ View Profile ] Nov 13, 2008 10:27am
love your ink!
eurasiansurgeon [ View Profile ] Nov 13, 2008 10:25am
ty so much nice gunz btw!
heidismommy [ View Profile ] Nov 13, 2008 9:08am
You're welcome :).
