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Membership Info

Member Since: Dec 8, 2006
BodyBlog Started: Dec 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 17
Overall: 6,159

Forum Posts: 10612
BodyBlog Entries: 0
Comments to Others: 1171

Forum Rep (?) : lil_loc0 10

Activity

Last Visit: Oct 28, 2009 3:32pm
Last Forum Post: Feb 6, 2008 1:19pm
Last Photo Upload: Feb 16, 2009 9:23am
Last Profile Update: Oct 28, 2009 2:56pm
Last Blog Post: Dec 17, 2007 7:09am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 401

Stalking (?) : 7

Inspiring (?) : 0

lil_loc0

Overall Goal: Get above that 200lbs mark while maintaining a low body fat %.

Fit Status: Trying to get in a good routine is hard out here.

Motivation Level: 8/10

Aug 23, 2009 10:59 pm History

Feb 19, 2009 6:19 am History

Personal Info And Background:

Real Name:	Gil
Sex:	Male
Age:	37
Location:	hot as hell, Iraq
Occupation:	United States Marine / Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1993
How I Started:	Got to boot camp at 135lbs - Thought I was a little to small...Starting working out and started seeing changes pretty fast
Why I Love It:	Just love the feeling after a good workout - Makes me feel alive! I love lifting it's my drug! I love feeling and looking strong!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Pain is temporary... Change is forever!
Last Updated: Aug 14, 2009 1:50am

What lil_loc0 Is Up To:

Oct 28, 2009
lil_loc0 changed Body Fat from 14% to 13%, a loss of 1 percentage point in 679 days - 2:56 pm - Comment
lil_loc0 changed Weight from 190 lbs. to 199 lbs., a 9 lb. gain in 66 days - 2:56 pm - Comment
Sep 17, 2009
lil_loc0 updated Current Supplements with BSN Volumaize - 1:22 pm - Comment
Sep 7, 2009
lil_loc0 uploaded a new Progress Picture - 2:19 pm - Comment
Aug 23, 2009
lil_loc0 changed Weight from 187 lbs. to 190 lbs., a 3 lb. gain in 115 days - 11:02 pm - Comment
lil_loc0 updated Fit Status "Trying to get in a good routine is hard out here." - 10:59 pm - Comment

See Last 16 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 2007	Sep 7, 2009

	screwing around at work - in friens tiny shirt
View All 8 Progress Pictures »
Last Updated: Sep 7, 2009 2:19pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	199 lb (90.5 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:	47.5" (120.65 cm)	Forearms:	12" (30.48 cm)
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Oct 28, 2009 2:56pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	322 lb (146.4 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 26, 2007 11:40am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get above that 200lbs mark while maintaining a low body fat %.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Oct 8, 2008 11:28am

Members That Inspire lil_loc0:
	ChickenTuna [ BodySpace ] Inspirational body! read more »
View all 1 members who inspire lil_loc0 »

BodyAnswers

lil_loc0 has answered 4 of 67 total questions.
View all 4 of lil_loc0's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

(No Answer)

- Updated Dec 19, 2007 6:50am

What leg workout has worked best for you?

Leg press machine - can really go heavy

- Updated Dec 19, 2007 6:50am

What tricep workout has worked best for you?

Dips...great burn good finisher

- Updated Dec 19, 2007 6:49am

View all 4 of lil_loc0's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2008 11:28am

Videos of lil_loc0
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2007 7:20pm

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger, a myth Played: 227 Why I like this video: duh!! it's Arnold!
Last Updated: Dec 5, 2007 7:20pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 17, 2007 7:09am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View lil_loc0's BodyBlog

Current Supplements:
	Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch Started: Sep 25, 2008 Reason:
	Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch Started: Jul 26, 2009 Reason: Wanted to try something different - I'll let you know how it goes!
	BSN Volumaize, 2.60 Lbs., Grape Cooler Started: Sep 17, 2009 Reason: Need a little something extra while at the gym!!! Lift like a freak!
Last Updated: Sep 17, 2009 1:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Zuma
Number Of Posts:	10612 View All Posts
Posts Per Day:	9.95
Last Activity:	Aug 14, 2009 1:41am
Recent Threads:

Workout Program:

Monday - Chest Bi's Cardio
Tuesday- Back Tri's Abs
Wednesday - Legs Abs
Thursday - Shoulders, Traps Cardio
Friday - Bi's Tri's Abs
Saturday - total body Cardio

Last Updated: Nov 2, 2007 9:10am

Favorites
Workout Music:	tool Metallica staic X View All 12 Workout Music »
Last Updated: Jul 25, 2008 8:39am

Friends (408)

Maddi	Jen1969	KrazyLegz
GoddessAthlete	xrockstarchic1	rmccadn
Islandgirl72	CatTheTrainer	steph0823

Show All Friends (408) »

Last Updated: Oct 28, 2009 2:52pm

Visitor Comments (262)
[ Leave lil_loc0 a Comment ]
	lilprincesa1 [ View Profile ] Oct 12, 2009 10:43am Hey Lil loco everything is great...Read my blog for comp details ;)
	Rhonda_H [ View Profile ] Sep 17, 2009 5:00pm hi there. It going pretty good I think. I did legs today and I know Im going to be stiff tomorrow. How have you been? Thanks btw
	Rhonda_H [ View Profile ] Sep 11, 2009 11:25pm Thanks for the pic comment. How have you been?
	justpushit_361 [ View Profile ] Sep 7, 2009 2:55pm thick ass back bro keep it up
	theright170072 [ View Profile ] Sep 7, 2009 2:36pm great results!! THANKS for serving our country!
	Getinshapemom [ View Profile ] Sep 4, 2009 9:21pm Thank you for the pic rating. Hope all is well.
	Minima [ View Profile ] Aug 29, 2009 12:53pm Thanks, god knows it took a lot of time and hard work. :) I think you know what I'm talking about.
	livingloca [ View Profile ] Aug 19, 2009 8:09pm Thank you! :)
	FitisFab [ View Profile ] Aug 17, 2009 2:48pm Thank you for the picture comment Gil=)
	Jen_absgirl [ View Profile ] Aug 17, 2009 7:22am Hihi! Thank you very much! Yes, it is. How've you been? It's been awhile, no?
	JENNAx3 [ View Profile ] Jul 29, 2009 3:28pm Thank you! :)
	litlebit [ View Profile ] Jul 28, 2009 8:12am Hey! thanks for dropping by!! How have you been? My upper body training is on hold for 3 more weeks but still doing limited lower. Hope you have a great week!! Jeep kickin butt!!
	JDgettnbig [ View Profile ] Jul 28, 2009 7:10am thanks man, i actually just started cardio yesterday. Its all about the diet if you wanna get ripped, cardio helps but the diet has to be there first. I dont take anything too crazy for supps just the basics : glutamine, protein powder, ZMA, beta- alanine, and vitamins. Best of luck to you man!
	mariposa9 [ View Profile ] Jul 27, 2009 6:27am thx! I need some luck!
	JENNAx3 [ View Profile ] Jun 11, 2009 4:58pm I'm glad we are friends :)
	JENNAx3 [ View Profile ] Jun 10, 2009 11:10pm Yeah, when I'm in the chair I have to keep reminding myself that it's worth it! :)
	MIMIG72 [ View Profile ] Jun 10, 2009 6:25pm well I wish all the best in gaining. You will achieve your goals for sure.
	kristylynn87 [ View Profile ] Jun 6, 2009 8:36am thank you! :) you too!
	MIMIG72 [ View Profile ] Jun 6, 2009 5:34am Thank you for your comment. How's your training going?
	BrittanyOg [ View Profile ] Jun 6, 2009 1:02am just did it to look a little more professional in uniform. thank you for the compliments and how are ya?!
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