Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Abs, abs, abs....did I mention abs??? DO WORK!!

Slowly increase size, endurance and flexibility while losing body fat!

To eat right and work hard to enhance life.

to lose 15lbs by my birthday 02/05 slim down then bulk up!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

i want my 6 pack back

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Become healthier, energetic, more confident, wear the clothes I have from 2004 and provide a positive lifestyle example for my family.

To get stronger and better for wrestling season.

I want to get up to 160lbs or so and lose a bit of bodyfat.

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

My goal is to stay alive.

Starting to eat better again. 1 month of eating bad and it shows.. :(

I want to be the best me I can be. I long to feel comfortable in my own skin.