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Membership Info
Member Since: Apr 9, 2009
BodyBlog Started: Apr 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 189
  • Last 7 Days: 1,400
  • Overall: 186,246
Forum Posts: 99
BodyBlog Entries: 8
Comments to Others: 4762
Forum Rep (?) :

Activity
Last Visit: Jan 1, 2010 10:25pm
Last Forum Post: Apr 16, 2009 9:10am
Last Photo Upload: Dec 3, 2009 6:34pm
Last Profile Update: Jan 1, 2010 10:25pm
Last Blog Post: Dec 2, 2009 8:32am

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 3310
Stalking (?) : 3
Inspiring (?) : 175

lil_kris

Overall Goal:  Wholly Crappers!!! ANYBODY CAN DO This!! U just gotta WANT IT & Then DO SOMETHING about it!!! I have a DO WORK CREW Attitude!!!

Fit Status:  So ready to make my mark in 2010!!! Happy New Year my BS'ers!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
35
Location:
Occupation:
FT laborer for the Do Work Crew
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
Saw my pic in the yellow bikini and freaked out... size 11 to a now "skinny fat" size 0... yippy, now I just need to make it all come together and tighten this bod up!!
Why I Love It:
The rush I get is amazing, I totally enjoy challenging ever aspect of my body and mind!
How I Stay Motivated:
I don't know any other way of living...
BB Accomplishments:
Quickly gaining 50#, and dropping 60 of it fast!! Have kept it off for 7 years now!! Yeah 4 me!!
Forum Signature:
This Is Beyond Addiction.... All that we are is a result of what we have thought- Buddha
Last Updated: Dec 29, 2009 6:13am

What lil_kris Is Up To:
Dec 29, 2009
lil_kris updated Fit Status "So ready to make my mark in 2010!!! Happy New Year my BS'ers!!! "
Dec 22, 2009
lil_kris set a new Profile Picture
Dec 21, 2009
lil_kris set a new Profile Picture
See Last 247 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 4, 2001 Sep 11, 2009
The beginning to the end, 2001
I really thought I looked cute that day...OMG... this is where my story began! PUT DOWN THE BEER-- WTF
5 months lifting & semi clean diet... heck Im only human ... but if I gave 100% it would be much better... so here it goes! I'll give it my all!
Last Updated: Dec 10, 2009 7:00pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Wholly Crappers!!! ANYBODY CAN DO This!! U just gotta WANT IT & Then DO SOMETHING about it!!! I have a DO WORK CREW Attitude!!!
Goal (Long):
A few years back I took control over my lifestyle and made some drastic changes... for the better. In doing so I began working out, lost 60# and have been hooked ever since. I have always been physically competative and active. It has become my goal and dream now to whip my ass into serious shape and have it land on stage. I would love to start by figure competing and its time to make it happen! Many times I am almost there and then drama begins in my life and I lose focus. Well times have changed, my days are all for me and my dream. I have platued a bit on this tranformation and need some major help! My weakest area is my upper body, and tightening up everything. I hope I can get some advise from you pros out there...PLEASE & Thank you.... This is for me and for anyone I can help along the way!
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 7, 2009 9:24am

Members That Inspire lil_kris:
stevep78 [ BodySpace ]
This guy has worked some serious magic on himself and others! Love how he really knows what's going on and makin it happen! You are an inspiration SteveP, keep making the world dig what you do!!!
GabriellePaijit [ BodySpace ]
She is ready to do the work! Attitude is everything... & I am so happy for her to find out what she can do!!! I wish you lots of luck lil lady! You can do this!!
View all 10 members who inspire lil_kris »

BodyAnswers
lil_kris has answered 11 of 67 total questions.
View all 11 of lil_kris's BodyAnswers »

How many days per week do you do cardio?
6
- Updated May 27, 2009 7:30am

What is your favorite cardiovascular exercise? Why?
treadmill... just is!
- Updated May 27, 2009 7:30am

What is your cardio exercise plan?
30 min am/ 30-45 min pm
- Updated May 27, 2009 7:30am

View all 11 of lil_kris's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2009 9:24am

Videos of lil_kris
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 1:13pm

Favorite Bodybuilding And Fitness Videos
Cellucor Do Work Arms 4-25-09, Bdub, Big Joe
Cellucor Do Work Arms 4-25-09, Bdub, Big Joe
Play this video Played: 443
Why I like this video: My Good Buddy- DOIN THE WORK!
Treadfail
Treadfail
Play this video Played: 397
Why I like this video: Its Funny!!
BDUB DO WORK Calisthenics 9-12-09
BDUB DO WORK Calisthenics 9-12-09
Play this video Played: 229
Why I like this video: Wicked Cal WO!!
Last Updated: Oct 12, 2009 12:45pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Dec 2, 2009 8:32am

Are you feeling like you just CAN'T do it? & If you try does it make you wanna cry in pain?? Ever feel like chucking it up? If NOT you should really find a way to feel all this.... Here's why..

Back in April I went on a weekend training camp, saw a pro and had 5 sessions to learn from...


Current Supplements:
ON-Gold Standard 100% Whey Protein- French Vanilla Creme
ON-Gold Standard 100% Whey Protein- French Vanilla Creme

Started: Jan 02, 2009
Reason: Delicious!
Last Updated: Jul 19, 2009 1:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 99 View All Posts
Posts Per Day: 0.36
Last Activity: Jan 1, 2010 10:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Water Skiing
  • Trail Running
  • Anything wild & crazy for Adrenaline
Healthy Foods:
  • Asparagus
  • orange roughy
  • Cream of rice
Cheat Foods:
  • Cheeseburgers
  • Peanut butter
  • Anything w / cheese
Workout Music:
  • Linkin Park
  • AC/DC
  • Hip/Hop for Cardio

Friends (3314)









Last Updated: Jan 1, 2010 10:25pm

Visitor Comments (128)
[ Leave lil_kris a Comment ]
acer009 [ View Profile ]
Yesterday, 1:42pm
Hey! Hope all is well! Can you tell me if you like the little black dress? Love to hear about what fashions you love? Lotsa love xxx!
Little_Miss_Fit [ View Profile ]
Yesterday, 10:18am
KRIS!!!!!!!!!!!!! Happy New Year girl!!! :) D
V.I.C [ View Profile ]
Yesterday, 7:34am
Hey! Long time no hear. Hows it going?
woodsat [ View Profile ]
Yesterday, 12:51am
hope you had a great holiday break
MURDER4NOTHING [ View Profile ]
Jan 4, 2010 10:37am
HEYYYYY!!!! First day on the PFD Plan. Whooo, What a good workout already. How are you and of course the Furball?!
J-Roz [ View Profile ]
Jan 4, 2010 10:20am
Gorgeous profile pic Kris! You have truly aquired a beautiful physique. Hope you had a great New Year!
jrmiranda11 [ View Profile ]
Jan 4, 2010 9:06am
Hey u happy new year sexy
Friend took some pictures !! Chaosphere [ View Profile ]
Jan 3, 2010 11:37pm
Happy New Year to you too !! Hot new Profile picture !! And you can say that again let's be thankful for it not being as bad as it could have !! Chat soon
Front double biceps-208 lbs reboo2 [ View Profile ]
Jan 3, 2010 9:46pm
Have you forgot me??
flexbama11 [ View Profile ]
Jan 3, 2010 9:20pm
Its amazing how youve transformed your body.
animal IronWarfare [ View Profile ]
Jan 3, 2010 8:44pm
How are things with you beautiful? Things are going great.. I’ve been training hard and working to obtain my goals..
Me TIRESLINGER [ View Profile ]
Jan 3, 2010 6:09pm
HI KRIS HOW YOU DOING JUST WANTED TO SAY HI
HNH 100 mile lawdogftw [ View Profile ]
Jan 3, 2010 5:18pm
its hard to believe your before and after, great job firming up...
HNH 100 mile lawdogftw [ View Profile ]
Jan 3, 2010 5:15pm
love how you think and totally agree, keep up the good work your amazing...
leanandme [ View Profile ]
Jan 3, 2010 3:32pm
all the best in 2010
Miss_Macchiato [ View Profile ]
Jan 3, 2010 4:54am
hi sweet cheeks ! how was your new years ? i hope you have an awesome 2010 ! i know i will :O) this is my year !!!
HoosierHardGain [ View Profile ]
Jan 2, 2010 9:31pm
Happy New Year, pretty Kris!
Little_Miss_Fit [ View Profile ]
Jan 2, 2010 8:55pm
Hey my girl...was santa sweet to u??? Not me...i got a rock!!! :) hehe...
successory Keemo99 [ View Profile ]
Jan 2, 2010 4:15pm
Happy New Year!!! :D
johnderriLLL [ View Profile ]
Jan 2, 2010 2:41pm
i took measurements today and im getting a new fat caliper to measure body fat im willing to work hard to make progress again. work hard this year!
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