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Thu Jan 05 09:10:55 PST 2012
Fit Status /// View History
May 26, 2012 4:19am
Motivation Level:
- 1
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Background
When I Started: no information entered
HOW I STARTED:
Saw my pic in the yellow bikini and freaked out... size 11 to a "skinny fat" size 0... yippy, now I just need to make a tighter and muscle bangin bod!!!
WHY I LOVE IT:
The rush I get is amazing, I totally enjoy challenging ever aspect of my body and mind!
lil_kris's Progress & Goals
Progress Photos
Lbs.
2009-04-09, 2010-05-26, 2011-03-12, 2011-04-04, 2011-04-29, 2011-05-25, 2011-06-03
117.0, 126.0, 120.0, 119.0, 117.0, 114.0, 115.0
TIME UNTIL GOAL:
No Goal
Start:
117 Lbs.
Goal:
No Goal Weight
%
2009-04-09
18.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2009-04-09
95.9
Current LBM:
94.3 Lbs.
Jun 03, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
lil_kris's Program
My Workout Program View My Full Workout Program
lil_kris has not added any program information.
My Nutrition Program View My Full Nutrition Program
lil_kris has not added any program information.
My Supplement Program View My Full Supplement Program
lil_kris has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I lived a crappy lifestyle 4 too long... and knew it would eat me alive... I found this lifestyle and was hooked!!! I LOVE IT- It suits me !!!
Mission accomplished.. Saturday's Legs lead to Today's Pain!! WOO WEE.. Ouchie Momma !! ;)
Apr 30, 2012
Dont you dare drown yourself in Booze and Goo this weekend... instead DROWN in SWEAT and IRON !!!!
Apr 27, 2012
lil_kris created a new BodyBlog entry "A Healthy Butt Must!!! ".
LOVE THIS SHIZ!!! If your like me and we fill our fridge on the weekends... this is a must to put in your grocery list!!! "Maple Grove Farms Sugar Free Balsamic Dressing"You can't beat the low cal, low sodium, zero sugar in this tasty dressing!!! The original might be easier to find, its sugar content is 2g and sodium less than 90mg per 2T... Top your salad, chicken and fish eats ith this... U'll LOVE IT and so will your BODY!! Not a Writer, but I can build a Better Body!!! Go to BodyBlog
About lil_kris
About Me:
Contest History:
GNC- NPC California State Figure & BB
May 28, 2011
Organization: NPC
Location: California, United States
Level: Amateur Type: Figure Place: 5
Location: California, United States
Level: Amateur Type: Figure Place: 5
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
apeyd
Blunt, positive, and hard-working. Definitely an inspiration. She's right, ANYONE has the potential to do this and be the best and most fit they can be, they just have to leave the excuses behind and hold on for the ride.
AshleyPartain
I think she is very inspirational. She also is very nice. She inspires me to keep with it and never give up.
Atomic Iron Man
This is a woman with a lot of heart and an infectious spirit. I want to push myself after the lil' doses of Kris.
aussie_muzzsha
Great transformation!
azmark
Good grief, what an amazing transformation! What is more motivating is the amount of progress pictures where you can see just how a few weeks can do. Keep up the great work!
Latest Forum Posts
Latest BodyBlog Entries
A Healthy Butt Must!!!
Posted in Nutrition : May 06, 2012 9:46amLOVE THIS SHIZ!!!
If your like me and we fill our fridge on the weekends... this is a must to put in your grocery list!!!
"Maple Grove Farms Sugar Free Balsamic Dressing"
You can't beat the low cal, low sodium, zero sugar in this tasty dressing!!! The original might be easier to find, its sugar content is 2g and sodium less than 90mg per 2T... Top your salad, chicken and fish eats ith this... U'll LOVE IT and so will your BODY!!
[View Photo]
...
Come on move that Azz!!
Posted in Other : Aug 03, 2011 9:54amWill everyone please pass this message on to their dopey slow friends and family.
Please move your behind a lil faster while crossing the Target Pedestrian walk... Im really NOT wanting to sit there and wonder how u get anything done in ur day by moving so DAMN SLOW... just get to stepping. Also.. HELLO!!!! does anyone stop before you cross anymore??? Safety People.. or is that too much work for your body. OMG!!!
IM TRYING 2 GET MY ANXIOUS FIRM BUTT to the gym!!!
LOL ok... now I feel better!!
Not a writer but I CAN
...How I lost it...
Posted in Nutrition : Apr 05, 2011 7:12amI think it is absolutely wonderful how many people are really come to truths with themselves that they need to get fit and drop some unhealthy weight. I have been honored by how many people have asked me how I initially dropped my weight and I am going to give you this most bold and simplistic answer to all the wonders. This is how I dropped 60# fast.
Step 1- I Got off my ass. I started walking, then running, went to kickboxing classes and began replacing any moment to sit into a moment to move. Rockin out to a sweet CD in the comfort of my home was one sweet approach. </
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lil_kris is now friends with oj15, newbreed13 and 19 others.