Last Visit: Nov 19, 2009 12:09pm Last Forum Post: Apr 16, 2009 9:10am Last Photo Upload: Oct 27, 2009 6:57pm Last Profile Update: Nov 19, 2009 11:39am Last Blog Post: Oct 28, 2009 8:32am
Overall Goal: Wholly Crappers!!! ANYBODY CAN DO This!! U just gotta WANT IT & Then DO SOMETHING about it!!! I have a DO WORK CREW Attitude!!!
Fit Status:
Water Chug time.... just DO IT!!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
35
Location:
Occupation:
FT laborer for the Do Work Crew
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
Saw my pic in the yellow bikini and freaked out... size 11 to a now "skinny fat" size 0... yippy, now I just need to make it all come together and tighten this bod up!!
Why I Love It:
The rush I get is amazing, I totally enjoy challenging ever aspect of my body and mind!
How I Stay Motivated:
I don't know any other way of living...
BB Accomplishments:
Quickly gaining 50#, and dropping 60 of it fast!! Have kept it off for 7 years now!! Yeah 4 me!!
Forum Signature:
This Is Beyond Addiction....
All that we are is a result of what we have thought- Buddha
Wholly Crappers!!! ANYBODY CAN DO This!! U just gotta WANT IT & Then DO SOMETHING about it!!! I have a DO WORK CREW Attitude!!!
Goal (Long):
A few years back I took control over my lifestyle and made some drastic changes... for the better. In doing so I began working out, lost 60# and have been hooked ever since. I have always been physically competative and active. It has become my goal and dream now to whip my ass into serious shape and have it land on stage. I would love to start by figure competing and its time to make it happen! Many times I am almost there and then drama begins in my life and I lose focus. Well times have changed, my days are all for me and my dream. I have platued a bit on this tranformation and need some major help! My weakest area is my upper body, and tightening up everything. I hope I can get some advise from you pros out there...PLEASE & Thank you.... This is for me and for anyone I can help along the way!
She is ready to do the work! Attitude is everything... & I am so happy for her to find out what she can do!!! I wish you lots of luck lil lady! You can do this!!
1) Train Legs once a week
2) I rotate my routine weekly One week is strickly with heavy weight and low reps (4sets- 6-8 reps, 8-10 exercises) Following week is all calisthenics and pylometric exercises, fast high reps (4 sets, 10- 20...
rest day today. I really enjoy these days because you can just kick back. Arms tomorow I will be chomping at the bit and ready to train. have fun it is Friday night. LIVE IT UP
Another great pic! Can't rock-n-roll this weekend, have a pinched nerve in my shoulder. As a fellow Do Work member though, you'll have to pick up my slack!Now, HIT IT HARD!
Visiting your wall is such fun - oodles of good wishes you so richly deserve - I took up your challenge and dove right in - page after page after page after page, and eureka 'found it', lol. I really needed to wade thru those good ones, lol! Craziness - there has been something the last few days to bring about such oddities - I was chatting with mrmontana98 about it, lol! xoxoxoxoxoxoxoxoxoxoxo to take you thru the week - miss you!
wut up lil_kris?! :D how you been? just gonna share... i just discovered the joys of jump roping. hahahahaaa! i couldn't stop! bad ass curves you got there (avi)! i approve! :)
LOL! I know girl...I know what I need to do but its easier said than done :-( Sometimes Im so busy and dont eat but once a day. Or I will workout and wont feel like eating. I have the working out part down! Its the dieting on the go...
![Bease mode [ON] OFF](http://bodyspace.bodybuilding.com//img/user_images/growable/2009/11/08/531523/profilepic/1WKQ4gHmZDY2UC5HGfPiv742X81c0961t.jpeg)
