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lil_how_how
"205lbs @10% bodyfat"

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BodyBlog (83)
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Progress & Goals
Workout Tracker (7)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Sep 19, 2006 Jul 4, 2008
9/19/06 Camera phone for the lose - 193 pounds, just woke

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 279.0 lb (126.8 kg) Change: -41.0 lb (-18.6 kg)
Current: 238.0 lb (108.2 kg) Percent Change: -14.7 %

  Start Current Goal Remaining  
  Jan 27, 2009 Dec 16, 2009 May 31, 2009 Goal Has Expired  
  210.0 lb (95.5 kg) 238.0 lb (108.2 kg) 180.0 lb (81.8 kg) 58.0 lb (26.4 kg)  

Date Body Stats: Weight Change % Change
Aug 11, 2009 238.0 lb (108.2 kg) -5.0 lb (-2.3 kg) -2.1 %
Aug 3, 2009 243.0 lb (110.5 kg) -7.0 lb (-3.2 kg) -2.8 %
Jul 22, 2009 250.0 lb (113.6 kg) 25.0 lb (11.4 kg) 11.1 %
Mar 24, 2009 225.0 lb (102.3 kg) 15.0 lb (6.8 kg) 7.1 %
Jan 27, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (62 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 39.0 % Change: -16.0 %
Current: 23.0 % Percent Change: -41.0 %

  Start Current Goal Remaining  
  Oct 28, 2008 Dec 16, 2009 May 31, 2009 Goal Has Expired  
  21.0 % 23.0 % 10.0 % 13.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 22, 2009 23.0 % 2.0 % 9.5 %
Oct 28, 2008 21.0 % 2.0 % 10.5 %
Jul 7, 2008 19.0 % -2.0 % -9.5 %
Jul 2, 2008 21.0 % 0.0 % 0.0 %
Jun 28, 2008 21.0 % -5.0 % -19.2 %
 
Show Full History (14 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 51.8" (131.4 cm) Change: -15.8" (-40.0 cm)
Current: 36.0" (91.4 cm) Percent Change: -30.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 13, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Jul 7, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Jun 28, 2008 39.0" (99.1 cm) -6.0" (-15.2 cm) -13.3 %
Nov 22, 2007 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Sep 4, 2007 46.0" (116.8 cm) -2.0" (-5.1 cm) -4.2 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.3" (-0.6 cm)
Current: 18.3" (46.4 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 7, 2008 18.3" (46.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 22, 2007 18.3" (46.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2007 18.3" (46.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 5, 2007 18.3" (46.4 cm) -0.3" (-0.6 cm) -1.4 %
Jul 2, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 2, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 14, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Dec 11, 2007 Dec 16, 2009 Dec 31, 2008 Goal Has Expired  
  205.0 lb (93.2 kg) 253.0 lb (115.0 kg) 300.0 lb (136.4 kg) 47.0 lb (21.4 kg)  

Date Lifting Stats: Bench Change % Change
Aug 11, 2009 253.0 lb (115.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 11, 2009 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 11, 2009 181.0 lb (82.3 kg)


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