lil_how_how 
"205lbs @10% bodyfat"
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lil_how_how has answered 1 of 67 Questions.
What bicep workout has worked best for you?
Standing, Alternating, Reciprocating, Dumbell Curls. I really like to twist my wrist and squeeze the contraction at the top.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Protein |
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Training: Bodyparts |
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Training: Cardio |
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Training: Location |
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Training: Workout Partners |
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