Last Visit: Oct 1, 2009 8:56am Last Forum Post: Aug 29, 2009 8:14pm Last Photo Upload:Never Last Profile Update: Aug 11, 2009 8:17am Last Blog Post: Jul 4, 2008 11:45am
I had shoulder surgery, an Open Distal Clavicle Resection on August 15th 2006, and I incorporated physical fitness into my rehabilitation program.
I also couldn't stand the fact that I'd sometimes get tired just playing on the floor with my son for five minutes. They deserve better than that from their father.
Why I Love It:
I love pushing myself and taking on challenges. Working out gives me another outlet for that.
How I Stay Motivated:
I don't want my sons being "the kids with the fat dad."
BB Accomplishments:
Started feeling better about myself and more confident. That's an accomplishment, isn't it?
Forum Signature:
Owe Reps to
Asherdude (on spread)
VendettaV2b (on spread)
Just woke up, realized I haven't put a pic on BodySpace since November, so I took this bad picture in the mirror with my phone.
I don't have a good digital camera anymore.
I'd like to eventually maintain a 205 pound bodyweight at 10% bodyfat, bench 315 pounds, seated incline full range of motion 225 pounds, deadlift 500 pounds.
For now my goal is to reach 215 pounds by Christmas 2009.
Well I'd went off my diet over the last month or so. I'm not going to make any excuses, life happens and I just need to suck it up. I'm just happy that I managed to maintain my weight instead of blowing up and getting back over 200 pounds.
So Monday I decided to get back on my 3000 calorie...
Hey bro, how is everything working for you so far? It has been awhile since I spoke to you! It looks like you are really kicking the hello out of the fat, any advices for your big fat friend here?
LOL!!!
I see you kicked ass in the competition...I am so proud of you, tears are coming down my eyes!
No worries, the therapy bill will be paid in full...will even volunteer to go with you!
How is everything?
