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Membership Info
Member Since: Aug 31, 2006
BodyBlog Started: Sep 1, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 2,143
Forum Posts: 699
BodyBlog Entries: 83
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Oct 1, 2009 8:56am
Last Forum Post: Aug 29, 2009 8:14pm
Last Photo Upload: Never
Last Profile Update: Aug 11, 2009 8:17am
Last Blog Post: Jul 4, 2008 11:45am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 24
Stalking (?) : 2
Inspiring (?) : 0

lil_how_how

Overall Goal:  205lbs @10% bodyfat

Fit Status:  Starting dat dere cut.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Howard
Sex:
Male
Age:
Location:
Saginaw, Michigan, United States
Occupation:
Operations Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I had shoulder surgery, an Open Distal Clavicle Resection on August 15th 2006, and I incorporated physical fitness into my rehabilitation program. I also couldn't stand the fact that I'd sometimes get tired just playing on the floor with my son for five minutes. They deserve better than that from their father.
Why I Love It:
I love pushing myself and taking on challenges. Working out gives me another outlet for that.
How I Stay Motivated:
I don't want my sons being "the kids with the fat dad."
BB Accomplishments:
Started feeling better about myself and more confident. That's an accomplishment, isn't it?
Forum Signature:
Owe Reps to Asherdude (on spread) VendettaV2b (on spread)
Last Updated: Jul 22, 2009 6:28pm

What lil_how_how Is Up To:
Aug 11, 2009
lil_how_how changed Weight from 243 lbs. to 238 lbs., a 5 lb. loss in 8 days
Aug 3, 2009
lil_how_how changed Weight from 250 lbs. to 243 lbs., a 7 lb. loss in 12 days
Jul 22, 2009
lil_how_how changed Overall Goal: "205lbs @10% bodyfat."
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 19, 2006 Jul 4, 2008
Camera phone for the lose - 193 pounds, just woke
Just woke up, realized I haven't put a pic on BodySpace since November, so I took this bad picture in the mirror with my phone. I don't have a good digital camera anymore.
Last Updated: Aug 6, 2008 10:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 11, 2009 8:17am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2009 8:17am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
205lbs @10% bodyfat
Goal (Long):
I'd like to eventually maintain a 205 pound bodyweight at 10% bodyfat, bench 315 pounds, seated incline full range of motion 225 pounds, deadlift 500 pounds. For now my goal is to reach 215 pounds by Christmas 2009.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 22, 2009 7:02pm

Members That Inspire lil_how_how:
bigmane123 [ BodySpace ]
View all 1 members who inspire lil_how_how »

BodyAnswers
lil_how_how has answered 1 of 67 total questions.
View all 1 of lil_how_how's BodyAnswers »

What bicep workout has worked best for you?
Standing, Alternating, Reciprocating, Dumbell Curls. I really like to twist my wrist and squeeze the contraction at the top.
- Updated Jun 28, 2008 10:47am

View all 1 of lil_how_how's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 22, 2009 7:02pm

Videos of lil_how_how
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2009 7:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2009 7:02pm

Latest BodyBlog Entry (83 Posts Total)
Category: Training Log on Jul 4, 2008 11:45am

Well I'd went off my diet over the last month or so.  I'm not going to make any excuses, life happens and I just need to suck it up.  I'm just happy that I managed to maintain my weight instead of blowing up and getting back over 200 pounds.

So Monday I decided to get back on my 3000 calorie...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Jun 01, 2007
Reason: Tastes great, I get it at a good price, and it's arguably the best whey on the market.
Last Updated: Jul 5, 2007 5:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: OG of Saginaw, MISChigan
Number Of Posts: 699 View All Posts
Posts Per Day: 0.60
Last Activity: Oct 1, 2009 8:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 5, 2008 8:49am

Favorites
Bodyparts:
Hobbies:
  • Online Gaming, Listening to Music, Reading Fantasy Novels
Magazines:
  • Flex
Healthy Foods:
  • 96/4 Ground Beef and Whole Wheat Tortillas
Cheat Foods:
  • Taco Bell and Oreos
Workout Music:
  • Ozzy
Supplements:
  • Pro Performance Nutrition 100% Whey Protein  It's inexpensive
Last Updated: May 17, 2007 10:42pm

Friends (26)









Last Updated: Oct 28, 2008 1:22am

Visitor Comments (47)
[ Leave lil_how_how a Comment ]
blaxican25 [ View Profile ]
Aug 15, 2009 3:12pm
how the workouts coming along?
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Mar 15, 2009 8:09pm
Howard, Dave from down by Pontiac here. You're doing a great job, keep up your good work!
webgodess [ View Profile ]
Jan 25, 2009 10:51am
Stopping by to say hey :) Saw you in the MFA group, you have made great progress !
cawiau [ View Profile ]
Dec 29, 2008 3:31pm
Hey bro, how are you doing? Keep up the good work and best of luck reaching your goals! Also, have a Happy New Year!
Upload your profile picture! toobigfred [ View Profile ]
Dec 14, 2008 10:53pm
Hows you doin?
cawiau [ View Profile ]
Nov 5, 2008 6:36pm
I need to follow in your footsepts than! Everything is okay here, just getting frustrating! Good luck reaching your goals!
cawiau [ View Profile ]
Nov 4, 2008 11:42am
Hey bro, how is everything working for you so far? It has been awhile since I spoke to you! It looks like you are really kicking the hello out of the fat, any advices for your big fat friend here?
Spring Hike roadwarrior9355 [ View Profile ]
Oct 29, 2008 10:47pm
Thnx for the encouragement. :-)
Spring Hike roadwarrior9355 [ View Profile ]
Oct 25, 2008 8:56pm
Wow! Look at you. I didn't recognize you at first. You rock!
cawiau [ View Profile ]
Sep 9, 2008 6:08pm
Holy **** bro...you really kicked ass!!! Great transformation so far... Keep up the good work!
blaxican25 [ View Profile ]
Aug 4, 2008 5:17pm
WHATS UP MAN?
blaxican25 [ View Profile ]
Aug 1, 2008 11:50pm
LOOKING GOOD KEEP IT UP MAN.
blaxican25 [ View Profile ]
May 14, 2008 2:42pm
hows the workouts going?
blaxican25 [ View Profile ]
Dec 22, 2007 4:11pm
have a merry Christmas
cawiau [ View Profile ]
Dec 4, 2007 10:38pm
LOL!!! I see you kicked ass in the competition...I am so proud of you, tears are coming down my eyes! No worries, the therapy bill will be paid in full...will even volunteer to go with you! How is everything?
jaybo334 [ View Profile ]
Nov 23, 2007 10:05am
So what's the new goal for ya now that the contest is over?
johnangele [ View Profile ]
Nov 22, 2007 7:53am
Great job bro....keep pumping the weights!!
jaybo334 [ View Profile ]
Nov 21, 2007 8:08pm
It's been a fun six months hasn't it??
blaxican25 [ View Profile ]
Nov 5, 2007 2:52pm
HOWS THE WORKOUTS GOING 4 YA.
blaxican25 [ View Profile ]
Sep 26, 2007 9:42am
KEEP UP THE GOOD WORK.
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