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Membership Info

Member Since: Nov 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 970

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : lil Monter 10

Activity

Last Visit: Nov 18, 2006 3:22pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 4, 2006 7:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

lil Monter

Overall Goal: Death is certain Life is not . I want to make the most of it

Fit Status: lil Monter has not entered a Fit Status. Ask lil Monter for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Dustin Ward
Sex:	Male
Age:	25
Location:	Fremont, Nebraska
Occupation:	Heating ang cooling and working at GNC
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2000
How I Started:	WEIGHTS CLASS IN HIGH SCHOOL
Why I Love It:	Lets be honest it makes me more confident when the girls do a double take of me.(doesnt happen that often thou)
How I Stay Motivated:	My Wife, i always want her to like my body, plus she loves my overall attitude from working out. And she likes other girls to look at me and wish (as she says.)
BB Accomplishments:	none yet
Forum Signature:	LiL Monster says so
Last Updated: Nov 4, 2006 7:19pm

What lil Monter Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:	157 lb (71.4 kg)	Thighs:
Bodyfat:	11.7 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 4, 2006 5:37pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 4, 2006 5:37pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Death is certain Life is not . I want to make the most of it
Goal (Long):	I would like to gain as much lean muscle mass as i can and also cut my body fat % .
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Nov 4, 2006 7:29pm

Members That Inspire lil Monter:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 4, 2006 7:29pm

Videos of lil Monter
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Last Updated: Nov 4, 2006 7:29pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 4, 2006 7:29pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Pro Performance Nutrition Ultra Water Started: Sep 09, 2006 Reason: Cut the extra water from under my skin so my muscles show, ok i can see my abs better when i... read more »
	Product Not Found Started: Oct 03, 2006 Reason: I want my muscles to look the best that they can. And i get good results fast.
Last Updated: Nov 4, 2006 6:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 4, 2006 6:37pm
Recent Threads:

Workout Program:

I use the tried and true method of 3 or 4 diffrent exersizes per bodypart with 3 or 4 sets for each with 10 to 12 reps.

Last Updated: Nov 4, 2006 7:00pm

Favorites
Bodyparts:	Biceps [ exercises ] Traps [ exercises ]
Hobbies:	lifting of course i also like to ride motorcycles and playing football.
Magazines:	Muscle Mag and Muscle& Fitness
Healthy Foods:	Baked Chicken
Cheat Foods:	T.V. Dinner ( i know , i know)
Fitness Books:	Um dont really read all that much.
Workout Music:	Powerman 5000, Papa Roach, and Mudvayne
Last Updated: Nov 4, 2006 6:17pm

Friends (0)

Last Updated: Nov 4, 2006 6:17pm

Visitor Comments (7)
[ Leave lil Monter a Comment ]
	bobwire33 [ View Profile ] Nov 27, 2006 3:41pm Hey Dustin... good to see more people from NE on here... good luck with your goals.
	leen [ View Profile ] Nov 8, 2006 8:20am Thank you!
	G Diesel [ View Profile ] Nov 6, 2006 9:47am Thanks for the props bro... Good luck on your journey. Peace, G
	glenmowen [ View Profile ] Nov 5, 2006 2:48pm Thx bro, compared to everyone here, i feel pretty small, but comments like yours help me keep my head high. Lift Heavy, Lift Often!
	jenna1969 [ View Profile ] Nov 5, 2006 8:07am ha! I'll take 24...ha ha!! thanks...good luck to you... ~Jenna
	liGymRatt [ View Profile ] Nov 5, 2006 4:28am yeh, what do you mean by that? lol
	King of the Misc [ View Profile ] Nov 4, 2006 9:58pm Thanks buddy, yeah it was great meeting him. Yeah the pic came out bad but I took another one on a friends phone but he hasn't sent it to me yet. Anyway thanks for the comment :)

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