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Membership Info
Member Since: Mar 3, 2007
BodyBlog Started: Apr 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 35
  • Overall: 4,908
Forum Posts: 3295
BodyBlog Entries: 0
Comments to Others: 228
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:58pm
Last Forum Post: Aug 24, 2008 7:55pm
Last Photo Upload: Never
Last Profile Update: Sep 3, 2008 6:24pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 83
Stalking (?) : 63
Sexy and Strong

"I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location: Newfoundland & Labrador, Canada
Occupation: Student
Personal Website:
Gym: Home Gym
Gym Location: My House
When I Started:
How I Started:
Why I Love It: The pump and the results.
How I Stay Motivated: Looking at my own progress; magazines; professional bodybuilders like Arnold.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 26, 2007 9:54am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2007 11:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 18, 2007 11:46am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 18, 2007 11:46am

BodyAnswers
lil has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Sep 18, 2007 11:46am

Videos of Sexy and Strong
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2007 11:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2007 11:46am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 18, 2007 11:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Pumping Iron
Number Of Posts: 3295 View All Posts
Posts Per Day: 5.95
Last Activity: Yesterday, 1:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Rice
Last Updated: Jun 6, 2007 2:02pm

Friends (146)
armondscipione
 

IBliftin
 

warbird00
 

kvkx111
 

C-Tank
 

ROCKYSTEADY27
 

SpoofRocket
 

CCTXBOY
JUST ME
 

mustafa189
 

Last Updated: Sep 3, 2008 6:24pm

Visitor Comments (140)
[ Leave Sexy and Strong a Comment ]
sspalsbury [ View Profile ]
Aug 3, 2008 7:38pm
thanks for the rating much appreciated.
In My Gym goose lee [ View Profile ]
Aug 3, 2008 5:21pm
Thanks For The Ratings
N01SYtZ [ View Profile ]
Aug 2, 2008 9:00pm
Thanks for all the ratings!
just over a 1 yr and still going VicMc [ View Profile ]
May 14, 2008 2:59pm
Hey sorry I missed your comp. Thanks. Take care and have fun.
PBateman [ View Profile ]
Apr 15, 2008 11:55am
Hello Friend! Thank your for your comments/ratings. All the best!
LongnHard [ View Profile ]
Apr 12, 2008 8:14am
Thanks for the rating bud!
relaxed NO_STEROIDS [ View Profile ]
Apr 8, 2008 10:03pm
thanks for the comment
Upload your profile picture! RogueSoldier [ View Profile ]
Apr 2, 2008 12:52pm
Thanks for the rate bro...
relax! Christophela [ View Profile ]
Mar 27, 2008 5:14pm
Thanks for the positive comment!!
Got that Italian look going on here! NickCCS [ View Profile ]
Mar 24, 2008 9:49pm
Thank you VERY much for the positive comments on my abs shot! Very much appreciated!
Upload your profile picture! CKY1 [ View Profile ]
Mar 21, 2008 2:21pm
Appreciate the support. I just posted a back shot. I'm new to this so I'm going to spice it up more in the future
patispumped [ View Profile ]
Mar 21, 2008 8:35am
thanks for the ratings man
POR2GUE [ View Profile ]
Mar 20, 2008 5:16pm
Thanks for the rate!
Raidersfan30 [ View Profile ]
Mar 19, 2008 10:18am
thanks 4 the rating bro
JoshBme [ View Profile ]
Mar 17, 2008 6:17pm
Thanks for the comment!
Chest Pose from Colorado St routine triguyColorado [ View Profile ]
Mar 17, 2008 8:24am
Thanks for the picture comment.
Upload your profile picture! YogieO [ View Profile ]
Mar 14, 2008 7:30pm
thanks for the ratings
Deadlifting-350 lbs. CarpenterAnt [ View Profile ]
Mar 14, 2008 5:01pm
Thanks for the pic ratings.
reversible33 [ View Profile ]
Mar 14, 2008 4:14pm
thanks for the ratings bro!
First Comp!! Damirxx92 [ View Profile ]
Mar 11, 2008 4:47pm
thanks for da comment
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