Member Since: Apr 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 873
Forum Posts: 26 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Jul 14, 2008 10:18pmLast Forum Post: Never Last Photo Upload : Oct 30, 2007 6:36pmLast Profile Update: Jul 14, 2008 10:18pmLast Blog Post : Apr 9, 2007 10:36pm
Real Name: stephanie
Sex: Female
Age: 17
Location: United Kingdom (Great Britain)
Occupation: student
Personal Website:
Gym:
Gym Location:
When I Started: Dec, 2006
How I Started: at gym
Why I Love It: i think its really excting and get a lot of pleasure doing it i love it!
How I Stay Motivated: gym eveyday, 30 minuit walk/run everyday
BB Accomplishments: to compete and maybe get a trophie that would make me and my family so proud of me
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 9, 2007 10:36pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 14, 2008 10:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
i love reading mens health!!! its got great workouts in
Healthy Foods:
i cant get enough of boiled potatoes and fish at the min
Workout Music:
Supplements:
[ Leave lil-delly a Comment
CUT_ABOVE [ View Profile ] Jul 11, 2008 2:59pm
LOOKING FANTASTIC, KEEP UP THE GR8 WORK!
BIG DON guest Jan 23, 2008 5:30pm
I WILL EAT YOU OUT!!!
PRO$PERITY [ View Profile ] Oct 31, 2007 1:54am
Loooookin beautiful young lady
CraigMatthew [ View Profile ] Oct 30, 2007 1:25pm
keep up great work hun, you look great!
PORKY2 [ View Profile ] Jun 14, 2007 3:07am
Well shaped for a 15 year old LOL!Awesome!
cuteteenboy [ View Profile ] Jun 5, 2007 9:27am
you look realy nice!
ivy78 [ View Profile ] May 31, 2007 5:59pm
You are welcome and thank you for your nice comments. You are looking good though, keep up the hard work.
musclehead03019 [ View Profile ] May 31, 2007 5:44pm
very nice photos. and thanks for the pic comment.
wrenchhead2777 [ View Profile ] May 3, 2007 5:14am
sexy pics
ironman_gee83 [ View Profile ] Apr 10, 2007 1:57am
Try n spread out ur meals so u get enough calories per meal and try to spend ur out of the gym times really dormant so u conserve ur calories.
Also try two stages like bulk and cut and dont mix the two together and dont get deterred by ppl sayin ur too fat when ur bulking. They are just scared of the progress.
And get ur sleep. Thats the only way ur gonna grow.
ironman_gee83 [ View Profile ] Apr 10, 2007 1:35am
Train heavy.. Learn about ur body and to the two other basic things ... (EAT n sleep)
Dats all there is to it. :)
ironman_gee83 [ View Profile ] Apr 10, 2007 12:52am
I didnt leave a comment.. Just letting u know things are lookin good.
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