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Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 4, 2013
CURRENT
152.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Jan 22, 2013
CURRENT BODY FAT
12
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2013-01-02,2013-01-03,2013-01-07,2013-01-22
180,180,178,173
Mar 25, 2013
160 Lbs.
%
2013-01-03,2013-01-07,2013-01-22
13,13,12
Mar 25, 2013
8 %
Lbs.
2013-01-02,2013-01-03,2013-01-07,2013-01-22
156.6,156.6,154.9,152.2
Programs
My Workout Philosophy View My Full Workout Program
lightweight0422 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lightweight0422 has not added any program information.
My Supplement Program View My Full Supplement Program
lightweight0422 has not added any program information.
My Motivation Program View My Full Motivation Program
lightweight0422 has not added any program information.
lightweight0422 updated his weight from 178 Lbs. to 173 Lbs., a 5 Lb. loss in 15 days.
Jan 22, 2013 | Like
lightweight0422 updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 4 days.
Jan 7, 2013 | Like
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