Bodybuilding.com Information Motivation Supplementation
in:
lightwave000
25%
bf
298.6 Lbs.
wt
6'5"
ht
BodySpace Member
lightwave000
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Member Since: Mar 9, 2006

Last Visit: Yesterday, 6:48pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Fitness Model

Progress & Goals

BEFORE
Jun 18, 2013
CURRENT
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224 Lbs.

LEAN BODY MASS

74.7 Lbs.

BODY FAT

CURRENT WEIGHT
298.6
Lbs.
Jun 18, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Jan 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-19,2012-04-11,2012-04-17,2012-04-30,2012-05-03,2012-05-08,2012-05-10,2012-05-21,2012-05-23,2012-05-24,2012-05-28,2012-05-29,2012-05-31,2012-06-01,2012-06-04,2012-06-11,2012-06-25,2012-07-17,2012-07-18,2012-07-19,2012-08-13,2012-08-17,2012-08-27,2012-09-11,2012-09-24,2012-10-01,2012-11-06,2012-12-03,2013-01-02,2013-01-06,2013-01-13,2013-01-20,2013-01-24,2013-02-11,2013-02-12,2013-02-13,2013-03-12,2013-03-13,2013-03-20,2013-03-21,2013-03-22,2013-03-29,2013-03-31,2013-04-01,2013-04-03,2013-04-14,2013-04-22,2013-04-23,2013-05-28,2013-06-03,2013-06-17,2013-06-18
227,217,217,214.5,212.5,211,208,206.6,205.6,204.5,203,202.5,202,201.4,203.5,208,207.4,206.5,205.5,203.6,213,211,211.8,215.8,218.4,220.8,220.6,228.4,233.4,231,229,227.6,226,232.6,225.8,223.6,229.8,229.8,229.8,227.8,226,229.6,227.6,225.8,222,223.6,227.8,222.6,227.4,228.4,229.8,298.6
Jun 29, 2013
220 Lbs.
%
2012-04-17,2012-04-30,2012-05-03,2012-05-31,2012-09-11,2013-01-02
12.7,12.7,11.5,10,12,25
Jun 19, 2013
8 %
Lbs.
2012-03-19,2012-04-11,2012-04-17,2012-04-30,2012-05-03,2012-05-08,2012-05-10,2012-05-21,2012-05-23,2012-05-24,2012-05-28,2012-05-29,2012-05-31,2012-06-01,2012-06-04,2012-06-11,2012-06-25,2012-07-17,2012-07-18,2012-07-19,2012-08-13,2012-08-17,2012-08-27,2012-09-11,2012-09-24,2012-10-01,2012-11-06,2012-12-03,2013-01-02,2013-01-06,2013-01-13,2013-01-20,2013-01-24,2013-02-11,2013-02-12,2013-02-13,2013-03-12,2013-03-13,2013-03-20,2013-03-21,2013-03-22,2013-03-29,2013-03-31,2013-04-01,2013-04-03,2013-04-14,2013-04-22,2013-04-23,2013-05-28,2013-06-03,2013-06-17,2013-06-18
198.2,189.4,189.4,187.3,188.1,186.7,184.1,182.8,182,181,179.7,179.2,181.8,181.3,183.1,187.2,186.7,185.9,184.9,183.2,191.7,189.9,190.6,189.9,192.2,194.3,194.1,201,175,173.2,171.8,170.7,169.5,174.5,169.4,167.7,172.4,172.4,172.4,170.9,169.5,172.2,170.7,169.4,166.5,167.7,170.9,167,170.5,171.3,172.4,224
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

lightwave000 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

lightwave000 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

lightwave000 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

lightwave000 has not added any philosophy information.

What lightwave000 Is Up To

lightwave000 added 3 new photos to his progress photos.

Jun 18, 2013

lightwave000 updated his weight from 229.8 Lbs. to 298.6 Lbs., a 68.8 Lb. gain in 1 day.

298.6 Lbs.
Jun 18, 2013 |
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lightwave000 joined the Jim Stoppani's Shortcut To Shred BodyGroup.

Reason I joined this BodyGroup: I just started the shortcut to shred program. Members: 623

Jun 18, 2013

lightwave000 First day of Jim Stoppani's Shortcut to Shred killed yesterday. So intense!

Jun 18, 2013 |
ijazbof and fitJeneration like this.
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lightwave000 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
Jun 17, 2013 |
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lightwave000 updated his weight from 228.4 Lbs. to 229.8 Lbs., a 1.4 Lb. gain in 14 days.

229.8 Lbs.
Jun 18, 2013 |
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lightwave000 is now friends with oldsuperman.

Jun 11, 2013

lightwave000 updated his weight from 227.4 Lbs. to 228.4 Lbs., a 1 Lb. gain in 6 days.

228.4 Lbs.
Jun 3, 2013 |
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lightwave000 updated his weight from 222.6 Lbs. to 227.4 Lbs., a 4.8 Lb. gain in 35 days.

227.4 Lbs.
May 28, 2013 |
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lightwave000 is now friends with XNick EdgeX.

May 23, 2013

lightwave000 is now friends with AndreaPasutti.

May 4, 2013

lightwave000 updated his weight from 227.8 Lbs. to 222.6 Lbs., a 5.2 Lb. loss in 1 day.

222.6 Lbs.
Apr 23, 2013 |
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lightwave000 updated his weight from 223.6 Lbs. to 227.8 Lbs., a 4.2 Lb. gain in 8 days.

227.8 Lbs.
Apr 22, 2013 |
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lightwave000 is now friends with TrevTD and Dedicatedforlife.

Apr 19, 2013

lightwave000 updated his motivation level from 10/10 to 9/10.

Apr 18, 2013 |
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About Me

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Visitor Comments

Leave a Comment
fitJeneration
fitJeneration Great transformation..and I see abs:) thanks for request and im on FB as well for extra motivation fit jeneration nation. Always appreciate the likes n you can message me easier there if you ever wanna ask me something. xoxofitjen Mar 28, 2013 8:53am
MalibuDeanna
MalibuDeanna Hi there! Just taking a quick break right now. Good to hear from you. Vacation was really good. How about you? How was yours and are you back on track? :) Aug 14, 2012 4:55pm
MalibuDeanna
MalibuDeanna Thank you for the friend add. Looking good in the progress pics. Keep up your hard work :) Jul 9, 2012 9:32am

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