Member Since: Dec 26, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 34
Overall: 2,371
Forum Posts: 320 BodyBlog Entries: 0Comments to Others: 30
Last Visit: Dec 26, 2009 2:06pmLast Forum Post : Nov 22, 2009 11:00amLast Photo Upload : Dec 21, 2009 11:54amLast Profile Update: Dec 24, 2009 11:00pmLast Blog Post : Dec 8, 2008 1:38pm
lightsout50
Overall Goal: growingggg!!!!
Fit Status:
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Real Name:
Sex: Male
Age: 20
Location:
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started: i wanted to get stronger for football and wrestling in high school.
Why I Love It: because it teaches me how to discipline myself.
How I Stay Motivated:
BB Accomplishments: place 5th in the middleweight class of the 2009 npc continental usa which was my first show
Forum Signature:
Aug 9, 2009
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): growingggg!!!!
Goal (Long): compete in a national show
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 4%
Upcoming Contest: npc collegiate nationals
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User Title: Registered User
Number Of Posts: 320 View All Posts
Posts Per Day: 0.87
Last Activity: Dec 25, 2009 12:24am
Recent Threads:
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Bodyparts:
Magazines:
Healthy Foods:
chicken, turkey, steak, salad, oatmeal
chicken, turkey, steak, salad, oatmeal
Cheat Foods:
ice cream
cookies and milk, ice cream
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