Last Visit: Nov 17, 2009 5:11am Last Forum Post: Oct 1, 2008 12:03pm Last Photo Upload: Oct 14, 2008 12:23pm Last Profile Update: Oct 30, 2009 10:02am Last Blog Post: Oct 9, 2008 12:05pm
Overall Goal: Just trying to put on some mass right now.
Fit Status:
Training twice a day, trying to put on some mass becasue I am having shoulder surgery in December and will be down for at least 5 months.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Justin
Sex:
Male
Age:
25
Location:
Virginia, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I have always played sports, soccer for 19 years, so I have always been active, but I guess I was skinny fat. I really want to tone up and put on some quality weight while keeping my body fat down.
Why I Love It:
I like the way I feel after a hard workout, and seeing myself progress.
How I Stay Motivated:
By seeing a constant change in my body, and getting myself ready to start training to fight again.
BB Accomplishments:
Finally dead lifting over 400lbs after training for 2 months.
lightnerupdated Fit Status "Training twice a day, trying to put on some mass becasue I am having shoulder surgery in December and will be down for at least 5 months."
So I decided to start this new training program for my legs. It is one hell of a workout. I did the first phase of it on Wednesday and my legs are still hurting me on Friday. We decided to add some dead lifts into the program, but once we get up there in time, we are going to take them out...
Day 1: Squat Day
Target rep range: 6 reps/set
Warm-up: Box jumps, vertical jumps, jumps with a knee tuck, etc. (10 minutes)
Movement 1: Back squat (20 minutes)
Movement 2: Half squat from the bottom position (20 minutes)
Movement 3: Leg press (15 minutes)
Movement 4: Leg extension (10...
