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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Mar 14, 2012
CURRENT
144.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Apr 9, 2013
CURRENT BODY FAT
15
%
Sep 30, 2012
PROGRESS HISTORY
Lbs.
2012-09-30,2013-02-09,2013-04-09
160,167,170
Sep 03, 2017
211.5 Lbs.
%
2012-09-30
15
Sep 03, 2017
6 %
Lbs.
2012-09-30,2013-02-09,2013-04-09
136,141.9,144.5
Programs
My Workout Philosophy View My Full Workout Program
lightlyfried has not added any program information.
My Nutrition Program View My Full Nutrition Program
lightlyfried has not added any program information.
My Supplement Program View My Full Supplement Program
lightlyfried has not added any program information.
My Motivation Program View My Full Motivation Program
lightlyfried has not added any program information.
lightlyfried updated his weight from 167 Lbs. to 170 Lbs., a 3 Lb. gain in 59 days.
Apr 9, 2013 | Like
lightlyfried updated his weight from 160 Lbs. to 167 Lbs., a 7 Lb. gain in 132 days.
Feb 9, 2013 | Like
Visitor Comments
Pridehurtsform
hey man thanks for friend invite and i'm honored you listed me as inspirational. keep doing what you're doing and you won't be disappointed. consistency is the key
Jan 10, 2013 12:21am
lightlyfried added a new photo to his photo gallery.