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To:
amysuds
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From:
lightheavy1st
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Jan 31, 2009 11:29am
I think you're right :) Now how do I let BB.com know that...?
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To:
amysuds
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From:
lightheavy1st
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Jan 31, 2009 11:19am
Thanks so much for the compliment. Your whole body is unreal! Keep it up.
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To:
ljoy
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From:
lightheavy1st
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Jan 26, 2009 12:17pm
thank you so much. right back at you.
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To:
arieseyes
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From:
lightheavy1st
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Jan 12, 2009 2:54pm
nice pic. talk to you soon.
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To:
deasel69
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From:
lightheavy1st
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Jan 7, 2009 10:17am
didnt waste time updating that bench, huh? :) Great push bro.
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To:
arieseyes
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From:
lightheavy1st
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Jan 2, 2009 11:24am
looks good...but i like the short hair.
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To:
arieseyes
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From:
lightheavy1st
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Jan 2, 2009 9:27am
wow! your hair is getting long!
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To:
Barbie Barbell
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From:
lightheavy1st
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Dec 15, 2008 8:24am
congrats on all your success and good luck next year.
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To:
HabitualHealth
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From:
lightheavy1st
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Nov 17, 2008 6:33am
thank you so much. your progress is absolutely incredible. YOU look amazing.
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To:
user8903490349...
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From:
lightheavy1st
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Oct 8, 2008 10:48am
depends...precontest i will make all my meals for the week since i will pretty much eat the same thing everyday. off season i like more variety so i take it one day at a time.
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To:
user8903490349...
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From:
lightheavy1st
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Oct 3, 2008 1:12pm
Eat Eat Eat!!! If you're training hard and eating a lot of quality protein the size sticks with you. And not just shakes. Spend your money on quality meat and poultry. Even if you're training slacks for a few days as long as you are keeping your protein up you'll keep the muscle.
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To:
john22perry
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From:
lightheavy1st
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Sep 10, 2008 10:47am
Thanks, John. Looking good, bro.
I wanna be in a magazine. :)
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To:
arieseyes
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From:
lightheavy1st
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Sep 10, 2008 10:45am
i totally would if i could, but i have been traveling a lot lately with work and the shows so i need to spend some quality time with my little guys.
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To:
skjlaw
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From:
lightheavy1st
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Sep 10, 2008 10:44am
Thanks. Keep up the progress.
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To:
arieseyes
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From:
lightheavy1st
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Sep 9, 2008 1:54pm
Posted pics from Lenda Murray. How are you doing?
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To:
jwaters
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From:
lightheavy1st
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Sep 2, 2008 1:57pm
Won two shows last mont. waiting on the pics. legs looked a lot better this year.
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To:
Erin Carson
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From:
lightheavy1st
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Aug 26, 2008 8:17am
Done for this year. Probably going to do the Eastern USAs next November and then Nationals a couple of weeks after.
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To:
Erin Carson
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From:
lightheavy1st
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Aug 25, 2008 7:32am
Sure you are. i had to recover from all the excitement before i could call anyone :)
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To:
Erin Carson
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From:
lightheavy1st
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Aug 18, 2008 8:18am
Thanks so much for supporting me and coming out! Meant a lot having you there.
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To:
arieseyes
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From:
lightheavy1st
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Aug 18, 2008 8:16am
Thanks. Missed you not being there. I will talk to you soon!
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