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bodyrock 04 front lat Lenda Murray 2008
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Membership Info
Member Since: Apr 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 94
  • Overall: 5,267
Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 154
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2008 1:21pm
Last Forum Post: May 1, 2007 1:33pm
Last Photo Upload: Sep 9, 2008 1:34pm
Last Profile Update: Oct 8, 2008 12:57pm
Last Blog Post: Yesterday, 7:21pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 165
Stalking (?) : 0
lightheavy1st

"Start my off season training and diet. Bring up problem areas and focus on Nationals for next year."

Personal Info And Background:
Real Name: Ruben Justiniano
Sex: Male
Age: 28
Location: Richmond, Virginia, United States
Occupation: IT
Personal Website:
Gym: Worlfgang's and Gold's Gym
Gym Location: Richmond
When I Started: Sep, 1998
How I Started: My sophmore year in college, my roomate was a bodybuilder. When we took the roomate photos he stood in a 3/4 postion and still filled over half the picture. I was 125lbs. I had to fix that.
Why I Love It: I was always a small kid and when I first started weight training, under the right guidance, my body responded very quickly. I became addicted to the results, becoming stronger and shaping my body to look the way I always wanted. When I started competing, the added dimesion of being able to hold up my results and development against others was a huge thrill.
How I Stay Motivated: The prospect of being almost naked in front of a large group of people to be critiqued is plenty motivator. But the desire to win and do well seals it.
BB Accomplishments: Back to back overall wins at the 2008 Lenda Murray and Excalibur Bodybuilding Championships.
Forum Signature:
Last Updated: Sep 9, 2008 2:05pm

Progress Pictures
Apr 12, 2003 Aug 16, 2008
VA Grand Prix 2003 Lenda Murray 2008
 
Last Updated: Sep 9, 2008 1:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2008 2:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 15, 2008 5:26pm

Goals:
Main Goal: Compete
Goal (Short): Start my off season training and diet. Bring up problem areas and focus on Nationals for next year.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 26, 2008 8:20am

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Contest History:
Aug 23, 2008:
NPC South Carolina Excalibur Bodybuilding Championship - Placing: 1
Aug 16, 2008:
NPC Lenda Murray Bodybuilding and Figure Championship - Placing: 1
Oct 13, 2007:
NPC Maryland Grand Prix Bodybuilding Championships - Placing: 1
Aug 11, 2007:
NPC VA/DC State Bodybuilding Championships - Placing: 2
Sep 10, 2005:
NPC VA State Bodybuilding Championships - Placing: 1
Jul 09, 2005:
NPC BodyRock Bodybuilding Championships - Placing: 4
Aug 28, 2004:
NPC Conquest Bodybuilding Championships - Placing: 1
Aug 21, 2004:
NPC Lenda Murray Classic Bodybuilding Championships - Placing: 1
Apr 12, 2003:
NPC VA DC State Drug Free Bodybuilding Championship - Placing: 1
Apr 12, 2003:
NPC VA Grand Prix Bodybuilding Championships - Placing: 1
Last Updated: Aug 25, 2008 7:19am

Videos of lightheavy1st
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Last Updated: Aug 25, 2008 7:19am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 25, 2008 7:19am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Banana Creme
Started: Aug 13, 2005
Reason: 
CytoSport Complete Whey, 5 Lbs., Banana Creme
Started: Apr 01, 2007
Reason: 
IDS Waximaize, 5 Lbs., Natural
Started: Mar 01, 2008
Reason: Nothing but straight complex carbs. Great for off season and precontest. Muscles just suck...
Last Updated: Aug 26, 2008 8:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 11, 2008 1:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Healthy Foods:
  • Sushi!!!
  • Sweet Potatos
  • White Rice
Cheat Foods:
  • Any kind of baked goods
Last Updated: Oct 14, 2007 6:30pm

Friends (165)
tabitha2686
 

bodyandlifefit
 

vetjohnb
just a general pic
 

NC_Fitdiva
 

nicasiop
 

Turnerd
 

elitemuscle79
189
 

Pricosfinest210
 

Makela
Aiming for PERF-ection
 

Last Updated: Oct 8, 2008 12:57pm

Visitor Comments (240)
[ Leave lightheavy1st a Comment ]
nicasiop [ View Profile ]
Oct 8, 2008 12:02pm
thanks for inspiring me brother..do you have some suggestions or words of wisdom on putting mass on my legs..my legs never seem to progress...
nicasiop [ View Profile ]
Oct 6, 2008 4:14pm
thanks buddy, do you prepare your meals for the whole week?
Bryce G [ View Profile ]
Oct 6, 2008 11:17am
WOW! BRO ..You look awesome!!
Front tcc_mckenzie [ View Profile ]
Oct 4, 2008 1:32am
Thanks for the add and taking the time to share those encouraging words!
nicasiop [ View Profile ]
Oct 3, 2008 12:52pm
You look awesome. I have the hardest time holding my muscle..how did you get so big and keep it?
Tyler93 [ View Profile ]
Sep 29, 2008 5:43am
Hey bro wats up
Having Fun jwaters [ View Profile ]
Sep 26, 2008 8:15am
Those legs look great, your hard work really paid off, I am off to the Mr. O in Vegas this afternoon, SWEET
November 4th russelld76 [ View Profile ]
Sep 21, 2008 3:41am
Congrats on your win in SC man!
john22perry [ View Profile ]
Sep 10, 2008 10:31am
Your looking bigger than ever Ruben !!
arieseyes [ View Profile ]
Sep 9, 2008 4:28pm
Pictures look amazing !! So happy for you. I'm doing good. Miss you. P.s. Serious about this weekend.. come to the WV show with me.. fun times!
skjlaw [ View Profile ]
Sep 9, 2008 4:14pm
Your new pictures are awesome, congratulations on your recent contest wins.
arieseyes [ View Profile ]
Sep 7, 2008 8:22am
Hey you! Let's see some updated pictures! :) What are you doing this weekend? You should come up to the Mid-Atlantic show with me! Would be fun!
Having Fun jwaters [ View Profile ]
Aug 31, 2008 9:33am
When is your next contest, you were ripped up in your last show. Did you add some size to your wheels.
Erin Carson [ View Profile ]
Aug 26, 2008 7:07am
so are you done for a while or do you have more competitions planned?
arieseyes [ View Profile ]
Aug 25, 2008 9:50pm
Congratulations AGAIN! :)
Erin Carson [ View Profile ]
Aug 25, 2008 7:02am
YOU ARE A MONSTER!! WOOO HOO RUBEN. by the way, why did i not find out about your success until yesterday? Am i not special to you anymore? :-(
Erin Carson [ View Profile ]
Aug 18, 2008 7:00am
yeah ruben. KING of the lenda murray!! we were proud to be there and support you.
arieseyes [ View Profile ]
Aug 17, 2008 2:14pm
Hey CHAMPION :) So happy and proud!! Congratulations!!! :) xoxox
arieseyes [ View Profile ]
Jul 27, 2008 9:55am
Hey Ruben.. your show is getting close!! wooo! :)
Having Fun jwaters [ View Profile ]
Jul 17, 2008 10:39am
How is your training going, do you know a BB named Curtis from VA, I hear he is the favorite in HW class for USA in Vegas next weekend, we will be out there, my buddy is competing in Middlewieght.
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