lightheavy1st's BodySpace - Bodybuilding.com

real name

Ruben Justiniano

age

gender

Male

location

Richmond, VA, US

gym

occupation

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Overall Goal

///

Compete

Progress & Goals

BEFORE

Apr 12, 2003

CURRENT

Aug 16, 2008

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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT

214

Lbs.

Sep 2, 2008

CURRENT BODY FAT

PROGRESS HISTORY

Lbs.

2007-04-17,2007-07-08,2007-07-17,2007-08-05,2007-08-10,2007-08-13,2007-08-20,2007-08-26,2007-09-09,2007-10-11,2007-10-12,2007-10-13,2007-10-17,2008-03-01,2008-06-01,2008-08-14,2008-08-15,2008-08-16,2008-08-21,2008-08-22,2008-08-23,2008-08-25,2008-09-02

205,207,200,197,195.5,202,210,210,200,200,196,201,213,210,211,199,192,198,198,192,200,215,214

Lbs.

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

lightheavy1st has not added any program information.

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My Nutrition Program View My Full Nutrition Program

lightheavy1st has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

lightheavy1st has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

The prospect of being almost naked in front of a large group of people to be critiqued is plenty motivator. But the desire to win and do well seals it.

What lightheavy1st Is Up To

lightheavy1st has no recent activity.

About Me

personal website:

personal
INFO

About Me:

real name: Ruben Justiniano hometown: Richmond Virginia, US age: 33 sex: Male occupation: IT

primary gym: high school: college: when I started: Sep 1998 bodyspace member since: Apr 17, 2007

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

HOUSE357 Keep up the excellent work. U are the real X factor. HOUSE Nov 26, 2011 4:04pm

Pete90291 Lookin GREAT! Hope you training continues to o well. Aug 31, 2011 11:41am

boatnerjg do you make better gains hitting everything once or twice a week (or somewhere in between)?? Dec 7, 2010 1:14pm

babyflow whats up bro hows training goin? Oct 17, 2010 9:03pm

bgbcusefan Hey man.. great body truly! Wish I was as ripped and rock hard as you.. great size and shape.. Looks like you luv the gym and the gym loves you right back.. with the weights treating you right.. Take care big man! Aug 28, 2010 12:14am

dafunkdocta02 Wassup man. Keep up the good work. Go get your pro card! Jun 30, 2010 6:57am

bbfinatic4ever lookin incredible man. keep it up Jun 25, 2010 1:57am

blkprince09 Thanx for the add man... Good luck in all your pursuits! May 18, 2010 10:03am

iPump Great profile pic Apr 11, 2010 9:21am

boatnerjg did yoou ever work each muscle twice a week like when you were younger? Is his a good routine? back/tri chest/bi shoulders/legs rest repeat Mar 25, 2010 7:40am

builder4christ All the best with your comps this year man, you are awesome. Mar 21, 2010 5:57pm

rpflipper Ruben! Im sooo envious of a guy an inch shorter than me but 40lbs more ripped and massive. U are are an incredible motivator for me to work harder this Spring so i can feel comfortable walking down the street in a tank top this Summer. (Haven't done it in yrs and want this to be the year!) Hope to hear your insights! Thanks. Brent Mar 7, 2010 3:10pm