Bodybuilding.com Information Motivation Supplementation
in:
lightheavy1st Ruben Justiniano, male (Richmond Virginia, US | IT)
my goal: Compete

This user has not set a goal. Send them a request to write a goal

height: 5'7"
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weight: 214 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following: 30

Member Since: Apr 17, 2007

Last Visit: Jan 15, 1970

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Fit Status /// View History

WTF is an IT band!!!

May 26, 2012 4:16am
Motivation Level:
  • 1
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  • 5
  • 6
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Background

When I Started: Sep 1998
HOW I STARTED:

My sophmore year in college, my roomate was a bodybuilder. When we took the roomate photos he stood in a 3/4 postion and still filled over half the picture. I was 125lbs. I had to fix that.

WHY I LOVE IT:

I was always a small kid and when I first started weight training, under the right guidance, my body responded very quickly. I became addicted to the results, becoming stronger and shaping my body to look the way I always wanted. When I started competing, the added dimesion of being able to hold up my results and development against others was a huge thrill.

lightheavy1st's Progress & Goals

Progress Photos
Apr 11, 2003
Aug 15, 2008

View All Progress Photos (18)

Lbs.
2007-04-17, 2007-07-08, 2007-07-17, 2007-08-05, 2007-08-10, 2007-08-13, 2007-08-20, 2007-08-26, 2007-09-09, 2007-10-11, 2007-10-12, 2007-10-13, 2007-10-17, 2008-03-01, 2008-06-01, 2008-08-14, 2008-08-15, 2008-08-16, 2008-08-21, 2008-08-22, 2008-08-23, 2008-08-25, 2008-09-02
205.0, 207.0, 200.0, 197.0, 195.5, 202.0, 210.0, 210.0, 200.0, 200.0, 196.0, 201.0, 213.0, 210.0, 211.0, 199.0, 192.0, 198.0, 198.0, 192.0, 200.0, 215.0, 214.0
TIME UNTIL GOAL: No Goal
Start: 205 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 214 Lbs. Sep 02, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
214Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 215Lbs. to 214Lbs.
1Lbs. loss in the last 8 days
Sep 2, 2008
Total Weight
214Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 215Lbs. to 214Lbs.
1Lbs. loss in the last 8 days
Sep 2, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 215Lbs. to 214Lbs.
1Lbs. loss in the last 8 days
Sep 2, 2008
 
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lightheavy1st's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

lightheavy1st has not added any program information.

My Nutrition Program View My Full Nutrition Program

lightheavy1st has not added any program information.

My Supplement Program View My Full Supplement Program

lightheavy1st has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The prospect of being almost naked in front of a large group of people to be critiqued is plenty motivator. But the desire to win and do well seals it.

What lightheavy1st is up to

About lightheavy1st

About Me:
My Favorites:
Cheat Foods
Any kind of baked goods
Contest History:
South Carolina Excalibur Bodybuilding Championship Aug 23, 2008
Organization: NPC
Location: South Carolina, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lenda Murray Bodybuilding and Figure Championship Aug 16, 2008
Organization: NPC
Location: Virginia, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Maryland Grand Prix Bodybuilding Championships Oct 13, 2007
Organization: NPC
Location: Maryland, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: Apr 17, 2007 417Lbs.
Squats Latest Update: Jul 26, 2007 584Lbs.
Deadlift Latest Update: Jul 26, 2007 561Lbs.
Bicep Curl Latest Update: Mar 15, 2008 166Lbs.
Barbell Rows Latest Update: May 5, 2007 366Lbs.
Overhead Press Latest Update: Jun 29, 2007 301Lbs.
Members I Inspire:

bodybytfitness
Just looking at his progress pictures anyone can see that his physique is an amazing example of hard work, determination and discipline! He has taught me "training for nationals is a marathon not a sprint" so I am inspired to start training with the same mentality day in and day out!

rockrick

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

HOUSE357
HOUSE357 Keep up the excellent work. U are the real X factor. HOUSE Nov 26, 2011 3:04pm
Pete90291
Pete90291 Lookin GREAT! Hope you training continues to o well. Aug 31, 2011 10:41am
boatnerjg
boatnerjg do you make better gains hitting everything once or twice a week (or somewhere in between)?? Dec 7, 2010 12:14pm
babyflow
babyflow whats up bro hows training goin? Oct 17, 2010 8:03pm
bgbcusefan
bgbcusefan Hey man.. great body truly! Wish I was as ripped and rock hard as you.. great size and shape.. Looks like you luv the gym and the gym loves you right back.. with the weights treating you right.. Take care big man! Aug 27, 2010 11:14pm
dafunkdocta02
dafunkdocta02 Wassup man. Keep up the good work. Go get your pro card! Jun 30, 2010 5:57am
bbfinatic4ever
bbfinatic4ever lookin incredible man. keep it up Jun 25, 2010 12:57am
blkprince09
blkprince09 Thanx for the add man... Good luck in all your pursuits! May 18, 2010 9:03am
iPump
iPump Great profile pic Apr 11, 2010 8:21am
boatnerjg
boatnerjg did yoou ever work each muscle twice a week like when you were younger? Is his a good routine? back/tri chest/bi shoulders/legs rest repeat Mar 25, 2010 6:40am
builder4christ
builder4christ All the best with your comps this year man, you are awesome. Mar 21, 2010 4:57pm
rpflipper
rpflipper Ruben! Im sooo envious of a guy an inch shorter than me but 40lbs more ripped and massive. U are are an incredible motivator for me to work harder this Spring so i can feel comfortable walking down the street in a tank top this Summer. (Haven't done it in yrs and want this to be the year!) Hope to hear your insights! Thanks. Brent Mar 7, 2010 2:10pm
TrailrParkTrash
TrailrParkTrash WOA! impressive avatar Ruben! Feb 22, 2010 5:47am
duke2255
duke2255 thanks for the add on. Jan 29, 2010 3:35pm
amysuds
amysuds I just read that article :) Jan 29, 2010 8:02am
MoreMsclXXL
MoreMsclXXL hows training Ruben? Jan 23, 2010 12:44pm
Mattd27
Mattd27 Congrats on your recent victory placement Bro! You look awesome! Dec 29, 2009 2:53am
azorean
azorean hows it going Dec 29, 2009 2:01am
bb5-0
bb5-0 thanks for tha add and keep up getting bigger Jun 19, 2009 12:31am
TrailrParkTrash
TrailrParkTrash Hope spring training is going well bro! May 13, 2009 9:37am
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