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Membership Info

Member Since: Mar 7, 2007
BodyBlog Started: Mar 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 20
Overall: 1,074

Forum Posts: 83
BodyBlog Entries: 29
Comments to Others: 31

Forum Rep (?) : light_v2 10

Activity

Last Visit: Yesterday, 11:12am
Last Forum Post: Never
Last Photo Upload: Jul 18, 2007 9:20am
Last Profile Update: Nov 15, 2008 12:48pm
Last Blog Post: Nov 13, 2008 6:42am

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Fan Club (?) : 0

Mutual Friends (?) : 26

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light_v2 "I want to get down to 10-12% BF and 175-180lbs. Currently i'm at 189 and getting my BF checked again on monday. last i checked was 18.5, which is still fantastic as to where i was almost 2 yrs ago. i'm taking my time, but doing it right."

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Gym:	The Y
Gym Location:
When I Started:	Jan, 2007
How I Started:	I realized, that after looking in the mirror, i needed a change.
Why I Love It:	It keeps my energy level up and i'm starting to get back to the level I should have never left
How I Stay Motivated:	Looking at the definition and fat loss every week is great!!!!!
BB Accomplishments:	so far, the fat loss is phenomenal, i don't have accuracy, but i can see it
Forum Signature:
Last Updated: Mar 9, 2007 7:45am

Progress Pictures
Jan 21, 2007	Jul 10, 2007

started off here at 209	This is my new goal. I want some muscle and some definition back here.....
View All 9 Progress Pictures »
Last Updated: Jul 18, 2007 9:03am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	35" (88.90 cm)
Weight:	189 lb (85.9 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	18.0 %	Calves:	14.5" (36.83 cm)
Chest:	43.5" (110.49 cm)	Forearms:	12" (30.48 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	51" (129.54 cm)
Hips:	39.5" (100.33 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Nov 15, 2008 12:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	173 lb (78.6 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:	235 lb (106.8 kg)	Barbell Rows:	151 lb (68.6 kg)
Deadlift:		Overhead Press:
Last Updated: Apr 21, 2007 6:41am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to get down to 10-12% BF and 175-180lbs. Currently i'm at 189 and getting my BF checked again on monday. last i checked was 18.5, which is still fantastic as to where i was almost 2 yrs ago. i'm taking my time, but doing it right.
Goal (Long):	i have been challenged by one of the trainers at the gym to compete in a contest next year. we shall see.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	11%
Upcoming Contest:
Last Updated: Nov 15, 2008 12:43pm

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Contest History:
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Last Updated: Nov 15, 2008 12:43pm

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Last Updated: Nov 15, 2008 12:43pm

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Last Updated: Nov 15, 2008 12:43pm

Latest BodyBlog Entry (29 Posts Total)
I"M BACK PEOPLE Category: Training on Nov 13, 2008 6:42am with a vengeance....i am getting back on track to get my goals again. I'm at 189, 17% BF.....looking to get down around 175, 10-12% BF. I have started Gaspari Cytolean and Super Pump 250. If it doesn't work, i'm flyin to CT....LOL I have high hopes this time around, i want... Read More » View light_v2's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 15, 2008 12:43pm

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Forum Activity:
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Number Of Posts:	83 View All Posts
Posts Per Day:	0.13
Last Activity:	Nov 8, 2008 11:02am
Recent Threads:

Workout Program:

workout

sun biceps, traps, abs, shoulders, chest
mon triceps, lats, abs, shoulders, legs, back
wed sun routine
fri mon routine

i alternate every other week, heavy (less reps), then light)higher reps)

Last Updated: Mar 24, 2007 7:51am

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Shoulders [ exercises ]
Healthy Foods:	tuna fresh and canned
Cheat Foods:	doritos original and cool ranch!!!!!!!!!!!!!!!!!!!
Fitness Books:	M & F
Workout Music:	White/Rob Zombie, Mudvayne, Metallica, Chili Peppers, Flaw, basically anything fast on my ipod
Supplements:	CytoSport Muscle Milk, 4.96 Lbs., Vanilla Creme I was looking for a leaner look, and help build muscle.
Last Updated: Mar 9, 2007 10:05am

Friends (26)

Colleen0015	shankyw	agentmo
fatdaddy67	Iron-game	ChickenTuna
Anabolic Pete	jasonmille2002	melswab

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Last Updated: Nov 6, 2008 2:27pm

Visitor Comments (60)
[ Leave light_v2 a Comment ]
	KatNap [ View Profile ] Nov 14, 2008 10:10pm Thanks - hope you are well and wnjo your weekend !
	MsFitness [ View Profile ] Nov 8, 2008 10:13am Cant Pm cus I need to clean out my inbox. You can ask me here or hit the emaiol button and it goes to my personal email
	KatNap [ View Profile ] Apr 4, 2008 10:51am Hope you have a great weekend!!
	gymfreak713 [ View Profile ] Dec 22, 2007 12:55pm Happy Holidays! Good luck with all of your goals in the New Year
	MsFitness [ View Profile ] Dec 18, 2007 9:43pm Im still goofy
	mrigirl [ View Profile ] Nov 14, 2007 7:03am Just dropping by to say hi and see how things are going for you. Workouts have been good. Had a little trouble getting my cardio in this am. Had to medicate my cat. Think chasing him around for 20 mins counts? lol Have a great day!!
	arieseyes [ View Profile ] Oct 20, 2007 8:03pm hugs!!
	KatNap [ View Profile ] Oct 19, 2007 1:41pm Long time no see how have u been ?? >^..^<
	MsFitness [ View Profile ] Oct 5, 2007 1:16pm Thats too bad. So, what are they going to do about it? I saw they most horrific bicep tear on a guy in Vegas. He never got it fixed and its totally detached.
	MsFitness [ View Profile ] Oct 4, 2007 8:30pm where did you go?
	KatNap [ View Profile ] Sep 2, 2007 2:06pm Hey Light how are you - I posted several workouts in my blog if your interested -- >^..^<
	MsFitness [ View Profile ] Sep 1, 2007 1:50pm whats shakin big guy?
	ChickenTuna [ View Profile ] Aug 25, 2007 7:58pm hi light :) hows your weekend going?
	Lady McMike [ View Profile ] Aug 25, 2007 5:15pm hey thanks for the pic comment. to be put on the same level as someone like that is a real compliment, so thank you again.
	cmrider [ View Profile ] Aug 25, 2007 3:34pm I am not a violent person. Most of the time. =)
	arieseyes [ View Profile ] Aug 12, 2007 12:51am hugs!!
	arieseyes [ View Profile ] Jul 27, 2007 1:22pm Hey... late saying this.. but thank you for the comment on my weight loss picture blog! Very sweet!
	Natdabugg7 [ View Profile ] Jul 22, 2007 6:12am wow great progress! I just saw the comment u left on blog.. what did u mean by it? Good luck!
	cmrider [ View Profile ] Jul 21, 2007 1:05pm Haha...if I would have stormed into the men's bathroom, it would have been because I was mad and wouldn't be paying any attention to anything except that stupid mofo... ...I don't take compliments well. But thank you. =)
	shellyrene [ View Profile ] Jul 21, 2007 10:27am awesome progress!!!!
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