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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
140.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Apr 21, 2012
CURRENT BODY FAT
15
%
Apr 21, 2012
PROGRESS HISTORY
Lbs.
2012-04-21
165
Jan 25, 2014
198 Lbs.
%
2012-04-21
15
Jan 25, 2014
10 %
Lbs.
2012-04-21
140.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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lifttoslay updated his body fat to 15%.