liftrunpray's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

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Overall Goal

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Gain Muscle

Have a freaky physique that can endure all my adventures from long distnace running, climbing. and anything else life throws at me. "suffer the pain of discipline or suffer the pain of regret"

goal physique

Athlete

Progress & Goals

BEFORE

Nov 27, 2012

CURRENT

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151.2 Lbs.

LEAN BODY MASS

16.8 Lbs.

BODY FAT

CURRENT WEIGHT

168

Lbs.

Dec 17, 2012

CURRENT BODY FAT

Nov 27, 2012

PROGRESS HISTORY

Lbs.

2012-07-31,2012-08-22,2012-11-19,2012-11-27,2012-11-28,2012-12-17

163,160,170,170,170,168

Sep 24, 2013

180 Lbs.

2012-11-27

Sep 24, 2013

10 %

Lbs.

2012-07-31,2012-08-22,2012-11-19,2012-11-27,2012-11-28,2012-12-17

146.7,144,153,153,153,151.2

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

liftrunpray has not added any program information.

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My Nutrition Program View My Full Nutrition Program

liftrunpray has not added any program information.

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My Supplement Program View My Full Supplement Program

liftrunpray has not added any program information.

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My Motivation Program View My Full Motivation Program

liftrunpray has not added any program information.

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What liftrunpray Is Up To

liftrunpray is now friends with skjim and XNick EdgeX.

50 minutes ago

liftrunpray added 2 new photos to his photo gallery.

1 hour ago

liftrunpray added a new post to his FitBoard.

May 20, 2013 | Like

oldschool5919 likes this.

liftrunpray Havent been on here in a while college was hectic ! But cant wait to get cut up for the summer!!!! Tear it up people!!!

May 20, 2013 | Like

oldschool5919 and spring85sigma like this.

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spring85sigma

Glad to see a post from you. Have a great summer and productive workouts!

May 20, 2013 | Like

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liftrunpray is now friends with jessy818, bekiboo and 1 other.

Apr 1, 2013

liftrunpray is now friends with danalinnbailey and Jessicafitbod.

Feb 12, 2013

liftrunpray Loving Layne Nortons PHAT training! Simple yet effective!

Feb 11, 2013 | Like

spring85sigma likes this.

liftrunpray eat, classes, lift, sleep, repeat

Jan 28, 2013 | Like

Vale3rd, spring85sigma and 1 other like this.

liftrunpray 7 eggs 2 cups of coffee and some pinapple! Chest and Back day here I come!

Jan 27, 2013 | Like

oldschool5919, stegioma and 2 others like this.

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oldschool5919

TO BE THE HORSE YA GOTTA DO IT LIKE THE HORSE.PEACE

Jan 27, 2013 | Like

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liftrunpray is now friends with misslaurenw.

Jan 6, 2013

liftrunpray is now friends with timberwolf.

Jan 2, 2013

liftrunpray Living the life while on break! lift in the morning and tear up the mountains at night!

Dec 29, 2012 | Like

oldschool5919, spring85sigma and 2 others like this.

liftrunpray joined the 0 A Sexy and Fit Fetish Group BodyGroup.

Reason I joined this BodyGroup: i love tearing apart weights and helping others achieve their goals Members: 375

Dec 24, 2012

liftrunpray is now friends with jwethall and assrider.

Dec 19, 2012

liftrunpray Just worked on shoulders with military and arnold shoulder press supersets. An amazing workout if anyone is looking for one.

Dec 19, 2012 | Like

spring85sigma and stegioma like this.

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oldschool5919

know the feeling

Dec 19, 2012 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: hometown: age: sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Jun 16, 2011

my
FAVORITES

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INSPIRED

Visitor Comments

Leave a Comment

spring85sigma Wishing you great success with your Marathon preparation! Hope that the workouts are going well and that 2013 has been good to you and yours thus far! Jan 15, 2013 2:15pm

jwethall I use a few different methods. Lately I've been alternating between Dorian Yate's HIT style and Hany Rambod's FST-7 in 3 week cycles (FST for 3 weeks, then HIT for 3 weeks). I'm currently in a HIT cycle. I've also just always been thick. My battle is staying lean. We all have our strengths and our battles right? Dec 19, 2012 12:20pm

Vale3rd Thanks for the add, bro, looking good. How is training going? Dec 10, 2012 10:25am

MickeyMax nice body Dec 5, 2012 8:04pm

ataher3 Thanks for the accept! Keep up the great work! Dec 2, 2012 8:43am

kendafriend Thanks Bro. -Ken Dec 1, 2012 1:05am

spring85sigma Thank you for the friend request and for the kind words! Wishing you the very best in reaching your goals in and out of the gym. You are making great progress! Thanks again! Nov 30, 2012 9:20am

oldschool5919 THANK YOU MI MAN. PEACE Nov 29, 2012 8:34pm

oldschool5919 THANKS FOR THE ADD A ALIKE LIKE MINDED. Nov 29, 2012 7:28pm

TLdouggie Thanks bro, I try to keep my strength up its hard and doing it drug free is tough I see people doing things and getting huge and I feel like its cheating but its their choice. I noticed how far you have come in your pictures thats awesome it shows you're putting in some good work Nov 28, 2012 11:44am

acec1ub thanks for the add and appreciate the feed back Nov 27, 2012 9:30pm

TLdouggie Thanks I'm gonna look at it. There are times when I hit each body part once a week I was training for a bench contest I did that because I was going so heavy. I won the contest and then I won the t-bar row contest and the strict curl all in one day. I may do another in April or may if I get my bench weight up where I want it. Nov 27, 2012 9:26pm

guest Dam bro,your member looks so very thick and packed in those jeans! Nov 27, 2012 6:53pm

TLdouggie I haven't seen that workout yet is it posted somewhere online? What are your workout goals. I saw in your pictures that you were climbing rocks is that something you do a lot. When did you start the new workout and what was your biggest change when you did Nov 27, 2012 3:02pm

TLdouggie Well I don't have a certain style I do a 3 day split mostly. I like to life heavy when I ca. I actually just set a list of new goals for the new year. It's hard to stay on a schedule with my travel schedule sometimes. Really I just eat a lot and lift heavy and try to get cardio in which I hate most of the time Nov 27, 2012 12:39pm

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What liftrunpray Is Up To

About Me

Visitor Comments